Noodles A La Pakistan Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pasta
56.7g 		beef
56.7g 		tomatoes sauce
91.88g 		cream
9.58g 		cottage cheese
56.7g 		cream cheese
28.35g 		bell pepper
0.95g 		onions
6.0g 		Total Per Serving Total for Recipe
Protein (g) 7.39 9.85 1.21 0.2 6.31 1.68 0.01 0.11 26.76 214.08
Total Fat (g) 0.86 9.68 0.17 1.89 2.44 9.71 0.0 0.01 24.75 198.0
Carbohydrates (g) 42.34 0.0 4.94 0.28 1.92 1.15 0.04 0.44 51.11 408.88
Ash (g) 0.5 0.49 1.84 0.08 0.8 0.37 0.0 0.05 4.13 33.04
Calories (kcal) 210.357 129.273 22.05 18.497 55.566 96.957 0.191 1.92 534.81 4278.48
Starch (g) 35.41 n/a n/a 0.0 n/a 0.1 0.0 n/a 35.51 284.08
Sucrose (g) 0.27 n/a 0.24 0.0 0.0 0.0 0.0 n/a 0.51 4.08
Glucose (dextrose) (g) 0.07 n/a 2.14 0.0 0.0 0.0 0.01 n/a 2.22 17.76
Fructose (g) 0.06 n/a 1.53 0.0 0.0 0.0 0.01 n/a 1.6 12.8
Lactose (g) 0.0 n/a 0.0 0.34 1.51 0.91 0.0 n/a 2.76 22.08
Maltose (g) 1.11 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.11 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 37.31 83.72 7.14 45.24 15.43 0.9 5.39 200.74 1605.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 n/a 3.9 0.34 1.51 0.91 0.02 0.14 8.34 66.72
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 1.4 0.0 0.0 0.0 0.0 0.2 3.4 27.2
Calcium (mg) 11.907 3.969 11.944 10.542 47.061 27.783 0.095 4.32 117.621 940.968
Iron (mg) 1.87 0.96 0.94 0.02 0.04 0.11 0.0 0.09 4.02 32.16
Magnesium (mg) 30.051 9.639 14.7 0.958 4.536 2.552 0.095 1.2 63.731 509.848
Phosphorus (mg) 107.163 69.172 23.888 11.021 90.153 30.051 0.191 2.22 333.859 2670.872
Potassium (mg) 126.441 139.479 304.106 13.513 58.968 39.123 1.668 16.56 699.858 5598.864
Sodium (mg) 3.402 32.318 481.425 7.667 206.388 91.004 0.029 0.96 823.192 6585.536
Zinc (mg) 0.8 2.04 0.18 0.04 0.23 0.14 0.0 0.02 3.45 27.6
Copper (mg) 0.164 0.034 0.11 0.002 0.017 0.006 0.001 0.005 0.339 2.712
Manganese (mg) 0.522 0.011 0.101 0.001 0.0 0.003 0.001 0.01 0.649 5.192
Selenium (mcg) 35.8 6.9 0.2 0.2 5.5 0.7 0.0 0.0 49.3 394.4
Vitamin A, IU (IU) 0.0 0.0 397.819 55.202 79.38 358.628 3.527 59.82 954.376 7635.008
Retinol (mcg) 0.0 0.0 0.0 15.334 20.412 101.777 0.0 0.0 137.523 1100.184
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.213 15.526 20.979 102.627 0.172 3.0 162.516 1300.128
Beta Carotene (mcg) 0.0 n/a 237.956 2.492 6.804 11.624 1.983 35.88 296.738 2373.904
Vitamin E (mg) 0.06 n/a 1.3 0.04 0.05 0.18 0.0 0.03 1.68 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 12843.206 0.0 0.0 0.0 0.0 0.0 12843.206 102745.648
Lutein + zeaxanthin (mcg) 10.206 n/a 21.131 0.0 0.0 0.0 3.251 68.22 102.808 822.464
Tocopherol, beta (mg) 0.03 n/a 0.02 0.0 0.0 0.0 0.0 n/a 0.05 0.4
Tocopherol, gamma (mg) 0.5 n/a 0.09 0.0 0.0 0.01 0.0 n/a 0.61 4.88
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.4 0.1 0.0 0.0 0.8 1.1 8.4 67.2
Thiamin (mg) 0.505 0.034 0.018 0.004 0.017 0.006 0.001 0.004 0.588 4.704
Riboflavin (mg) 0.227 0.13 0.064 0.016 0.091 0.037 0.0 0.005 0.57 4.56
Niacin (mg) 4.071 2.387 0.9 0.011 0.057 0.043 0.005 0.032 7.505 60.04
Pantothenic acid (mg) 0.244 0.204 0.285 0.033 0.318 0.162 0.001 0.005 1.25 10.0
Vitamin B-6 (mg) 0.079 0.136 0.092 0.006 0.028 0.011 0.002 0.004 0.358 2.864
Folate (mcg) 134.379 3.969 10.106 0.671 6.804 3.119 0.095 3.84 162.983 1303.864
Vitamin B-12 (mcg) 0.0 1.08 0.0 0.03 0.24 0.07 0.0 0.0 1.42 11.36
Choline (mg) 8.6 n/a 9.1 1.8 10.4 7.7 0.1 0.3 38.0 304.0
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 993.384
Tryptophan (g) 0.108 n/a 0.009 0.004 0.085 0.02 0.0 0.001 0.227 1.816
Threonine (g) 0.261 n/a 0.037 0.012 0.284 0.065 0.0 0.004 0.662 5.296
Isoleucine (g) 0.289 n/a 0.028 0.013 0.335 0.091 0.0 0.005 0.76 6.08
Leucine (g) 0.561 n/a 0.037 0.026 0.635 0.187 0.0 0.007 1.453 11.624
Lysine (g) 0.17 n/a 0.037 0.022 0.527 0.162 0.0 0.005 0.924 7.392
Methionine (g) 0.085 n/a 0.009 0.007 0.153 0.054 0.0 0.001 0.309 2.472
Cystine (g) 0.147 n/a 0.009 0.003 0.04 0.011 0.0 n/a 0.211 1.688
Phenylalanine (g) 0.38 n/a 0.092 0.012 0.329 0.082 0.001 0.004 0.9 7.2
Tyrosine (g) 0.136 n/a 0.018 0.012 0.34 0.085 0.0 0.003 0.595 4.76
Valine (g) 0.335 n/a 0.028 0.016 0.425 0.113 0.0 0.005 0.922 7.376
Arginine (g) 0.266 n/a 0.028 0.01 0.284 0.068 0.0 0.008 0.663 5.304
Histidine (g) 0.17 n/a 0.018 0.008 0.187 0.051 0.0 0.002 0.436 3.488
Alanine (g) 0.249 n/a 0.037 0.01 0.215 0.051 0.0 0.005 0.567 4.536
Aspartic acid (g) 0.352 n/a 0.184 0.021 0.516 0.145 0.002 0.01 1.229 9.832
Glutamic acid (g) 2.608 n/a 0.597 0.055 1.474 0.369 0.002 0.023 5.127 41.016
Glycine (g) 0.249 n/a 0.028 0.006 0.125 0.04 0.0 0.005 0.453 3.624
Proline (g) 0.89 n/a 0.018 0.025 0.697 0.19 0.0 0.007 1.828 14.624
Serine (g) 0.352 n/a 0.037 0.015 0.363 0.105 0.0 0.005 0.877 7.016
Cholesterol (mg) 0.0 39.122 0.0 4.984 9.639 31.185 0.0 0.0 84.93 679.44
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 3.861 0.028 1.103 0.975 5.469 0.001 0.002 11.597 92.776
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.086 n/a 0.086 0.688
Monounsaturated Fat (g) 0.096 4.201 0.028 0.486 0.442 2.444 0.0 0.002 7.699 61.592
Polyunsaturated (g) 0.318 0.403 0.064 0.081 0.068 0.408 0.001 0.004 1.346 10.768
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