Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 springform pan or cake pan ( 10 inches in diameter)
4 mushrooms of your choice, finely sliced
2 large shallots, sliced (not chopped)
4 pads of butter, cut into halves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potato skins
9.5g 		onions
10.8g 		shallots
0.0g 		garlic
1.96g 		pepper
0.26g 		salt
0.25g 		cheese
49.5g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.2 n/a 0.12 0.03 0.0 12.33 12.92 51.68
Total Fat (g) 0.01 0.02 n/a 0.01 0.01 0.0 16.4 16.45 65.8
Carbohydrates (g) 1.18 0.79 n/a 0.65 0.17 0.0 0.63 3.43 13.72
Ash (g) 0.15 0.09 n/a 0.03 0.01 0.25 1.95 2.48 9.92
Calories (kcal) 5.51 3.456 n/a 2.917 0.669 0.0 199.485 212.037 848.148
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.12 0.12 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.11 0.11 0.44
Maltose (g) n/a n/a n/a n/a n/a n/a 0.07 0.07 0.28
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.91 9.7 n/a 1.15 0.03 0.0 18.19 36.98 147.92
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.25 n/a 0.02 0.0 0.0 0.26 0.53 2.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.6 2.4
Calcium (mg) 2.85 7.776 n/a 3.543 1.147 0.06 356.895 372.271 1489.084
Iron (mg) 0.31 0.16 n/a 0.03 0.08 0.0 0.34 0.91 3.64
Magnesium (mg) 2.185 2.16 n/a 0.489 0.509 0.003 13.86 19.206 76.824
Phosphorus (mg) 3.61 3.996 n/a 2.995 0.454 0.0 253.44 264.495 1057.98
Potassium (mg) 39.235 29.808 n/a 7.85 3.305 0.02 48.51 128.727 514.908
Sodium (mg) 0.95 1.728 n/a 0.333 0.116 96.895 307.395 407.416 1629.664
Zinc (mg) 0.03 0.04 n/a 0.02 0.0 0.0 1.54 1.64 6.56
Copper (mg) 0.04 0.009 n/a 0.006 0.003 0.0 0.015 0.072 0.288
Manganese (mg) 0.057 0.017 n/a 0.033 0.015 0.0 0.005 0.127 0.508
Selenium (mcg) 0.0 0.1 n/a 0.3 0.0 0.0 6.9 7.3 29.2
Vitamin A, IU (IU) 0.0 107.676 n/a 0.176 0.785 0.0 495.99 604.627 2418.508
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 127.71 127.71 510.84
Vitamin A, RAE (mcg_RAE) 0.0 5.4 n/a 0.0 0.039 0.0 131.175 136.614 546.456
Beta Carotene (mcg) n/a 64.584 n/a 0.098 0.41 0.0 42.075 107.166 428.664
Vitamin E (mg) n/a 0.06 n/a 0.0 0.0 0.0 0.14 0.21 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.94 5.94 23.76
Lycopene (mcg) n/a 0.0 n/a 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 122.796 n/a 0.313 0.538 0.0 0.0 123.647 494.588
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 2.0 n/a 0.6 0.1 0.0 0.0 3.8 15.2
Thiamin (mg) 0.002 0.006 n/a 0.004 0.0 0.0 0.015 0.027 0.108
Riboflavin (mg) 0.004 0.009 n/a 0.002 0.001 0.0 0.188 0.203 0.812
Niacin (mg) 0.098 0.057 n/a 0.014 0.003 0.0 0.04 0.211 0.844
Pantothenic acid (mg) 0.029 0.009 n/a 0.012 n/a 0.0 0.203 0.252 1.008
Vitamin B-6 (mg) 0.023 0.006 n/a 0.024 0.001 0.0 0.035 0.089 0.356
Folate (mcg) 1.615 6.912 n/a 0.059 0.026 0.0 8.91 17.522 70.088
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.41 0.41 1.64
Choline (mg) n/a 0.6 n/a 0.5 0.0 0.0 8.2 9.3 37.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.001 n/a 0.0 0.158 0.162 0.648
Threonine (g) n/a 0.008 n/a 0.003 n/a 0.0 0.441 0.451 1.804
Isoleucine (g) n/a 0.009 n/a 0.004 n/a 0.0 0.767 0.78 3.12
Leucine (g) n/a 0.012 n/a 0.006 n/a 0.0 1.183 1.201 4.804
Lysine (g) n/a 0.01 n/a 0.005 n/a 0.0 1.025 1.04 4.16
Methionine (g) n/a 0.002 n/a 0.002 n/a 0.0 0.322 0.325 1.3
Cystine (g) n/a n/a n/a 0.001 n/a 0.0 0.064 0.066 0.264
Phenylalanine (g) n/a 0.006 n/a 0.004 n/a 0.0 0.648 0.658 2.632
Tyrosine (g) n/a 0.005 n/a 0.002 n/a 0.0 0.594 0.601 2.404
Valine (g) n/a 0.009 n/a 0.006 n/a 0.0 0.822 0.836 3.344
Arginine (g) n/a 0.014 n/a 0.012 n/a 0.0 0.465 0.492 1.968
Histidine (g) n/a 0.003 n/a 0.002 n/a 0.0 0.431 0.436 1.744
Alanine (g) n/a 0.009 n/a 0.003 n/a 0.0 0.347 0.358 1.432
Aspartic acid (g) n/a 0.018 n/a 0.01 n/a 0.0 0.792 0.82 3.28
Glutamic acid (g) n/a 0.041 n/a 0.016 n/a 0.0 3.015 3.071 12.284
Glycine (g) n/a 0.01 n/a 0.004 n/a 0.0 0.213 0.226 0.904
Proline (g) n/a 0.013 n/a 0.002 n/a 0.0 1.391 1.406 5.624
Serine (g) n/a 0.009 n/a 0.004 n/a 0.0 0.723 0.735 2.94
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 51.975 51.975 207.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.003 n/a 0.002 0.003 0.0 10.44 10.45 41.8
Phytosterols (mg) n/a n/a n/a n/a 0.242 0.0 n/a 0.242 0.968
Monounsaturated Fat (g) 0.0 0.003 n/a 0.0 0.003 0.0 4.648 4.654 18.616
Polyunsaturated (g) 0.004 0.008 n/a 0.005 0.003 0.0 0.465 0.485 1.94
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