No Tomato Chili Con Carne Y Frijoles Recipe

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0 votes | 465 views
Servings: 8

Ingredients

Cost per serving $1.72 view details

Directions

  1. Brown meat in Dutch oven or possibly heavy pot. Drain excess grease and add in garlic, onion and pepper, sauteing till slightly softened.
  2. Add in flour, stirring and scraping pan till very lightly browned; add in all seasonings and mix thoroughly.
  3. Add in 4 c. broth or possibly stock, or possibly 4 c. water and 4 bouillon cubes. Bring to a boil and simmer about 45 min.
  4. Add in beans and bring back to a simmer, cooking long sufficient to heat beans through, about 10 min. Add in sufficient cracker crumbs for desired consistency, being careful not to over thicken.
  5. Chili is better if allowed to sit for several hrs to overnight for flavors to blend, reheating if necessary.
  6. Adjust all seasonings to taste.
  7. Freezes very well.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 358g
Recipe makes 8 servings
Calories 335  
Calories from Fat 134 40%
Total Fat 14.94g 19%
Saturated Fat 5.57g 22%
Trans Fat 0.81g  
Cholesterol 59mg 20%
Sodium 846mg 35%
Potassium 712mg 20%
Total Carbs 25.83g 7%
Dietary Fiber 6.7g 22%
Sugars 1.61g 1%
Protein 24.23g 39%
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