No Salt Herb Blend Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		basil
0.7g 		marjoram
0.6g 		thyme
1.0g 		oregano
1.0g 		cloves
2.1g 		mace
1.7g 		pepper
2.1g 		savory
1.4g 		nutmeg
0.55g 		cayenne pepper
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.08 0.09 0.11 0.13 0.11 0.23 0.09 0.03 0.05 1.03 1.03
Total Fat (g) 0.03 0.04 0.07 0.1 0.42 0.55 0.07 0.08 0.2 0.08 1.65 1.65
Carbohydrates (g) 0.43 0.36 0.64 0.64 1.29 0.86 1.36 0.96 0.27 0.25 7.07 7.07
Ash (g) 0.1 0.07 0.12 0.07 0.12 0.04 0.09 0.13 0.01 0.03 0.79 0.79
Calories (kcal) 1.757 1.626 2.76 3.06 6.783 8.075 5.355 3.808 2.888 1.431 37.543 37.543
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) 0.01 n/a n/a 0.02 0.02 n/a n/a n/a n/a n/a 0.05 0.05
Fructose (g) 0.01 n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.05 0.05 0.08 0.07 0.14 0.14 0.22 0.13 0.03 0.04 0.94 0.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.02 0.04 0.05 n/a 0.01 n/a 0.16 0.05 0.36 0.36
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.3 0.2 0.4 0.4 0.7 0.3 0.6 0.6 0.1 0.1 3.8 3.8
Calcium (mg) 14.791 11.94 18.9 15.76 13.566 4.284 9.177 29.848 1.012 0.666 119.944 119.944
Iron (mg) 0.29 0.5 1.24 0.44 0.18 0.24 0.61 0.53 0.02 0.04 4.07 4.07
Magnesium (mg) 2.954 2.076 2.2 2.7 5.544 2.771 4.074 5.278 1.007 0.684 29.288 29.288
Phosphorus (mg) 3.43 1.836 2.01 2.0 2.205 1.87 3.633 1.96 1.172 1.319 21.434 21.434
Potassium (mg) 24.031 9.132 8.14 16.69 23.142 7.871 26.439 14.714 1.925 9.063 141.147 141.147
Sodium (mg) 0.238 0.462 0.55 0.15 5.103 1.36 0.924 0.336 0.088 0.135 9.346 9.346
Zinc (mg) 0.04 0.02 0.06 0.04 0.02 0.04 0.03 0.06 0.01 0.01 0.34 0.34
Copper (mg) 0.01 0.007 0.009 0.009 0.007 0.042 0.024 0.012 0.006 0.002 0.127 0.127
Manganese (mg) 0.022 0.033 0.079 0.047 0.631 0.026 0.118 0.085 0.016 0.009 1.065 1.065
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 65.625 48.408 38.0 69.03 11.13 13.6 6.279 71.82 0.561 187.245 511.698 511.698
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.283 2.418 1.9 3.45 0.567 0.68 0.315 3.598 0.028 9.365 25.603 25.603
Beta Carotene (mcg) 39.088 28.836 22.64 41.12 1.764 n/a 3.276 n/a 0.088 98.28 235.092 235.092
Vitamin E (mg) 0.05 0.01 0.07 0.19 0.18 n/a 0.02 n/a 0.0 0.13 0.65 0.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2.751 0.0 0.0 0.0 0.0 n/a 0.126 n/a 0.0 0.0 2.877 2.877
Lutein + zeaxanthin (mcg) 8.05 5.172 8.62 8.62 0.0 n/a 4.305 n/a 0.0 59.207 93.974 93.974
Tocopherol, beta (mg) 0.0 n/a n/a 0.11 n/a n/a 0.0 n/a 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.3 0.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.04 n/a n/a 0.0 n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.4 0.3 0.5 0.5 1.7 0.4 0.4 0.7 0.0 0.3 5.3 5.3
Thiamin (mg) 0.001 0.002 0.005 0.003 0.003 0.005 0.002 0.005 0.002 0.001 0.03 0.03
Riboflavin (mg) 0.002 0.002 0.004 0.003 0.006 0.008 0.005 n/a 0.0 0.004 0.034 0.034
Niacin (mg) 0.049 0.025 0.049 0.062 0.031 0.023 0.024 0.057 0.007 0.039 0.366 0.366
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.016 0.007 0.006 0.012 0.012 0.003 0.007 0.025 0.001 0.011 0.1 0.1
Folate (mcg) 1.918 1.644 2.74 2.74 1.953 1.292 0.21 n/a 0.418 0.477 13.392 13.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.3 0.4 0.3 0.8 n/a 0.2 n/a 0.0 0.2 2.7 2.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.003 0.003
Threonine (g) 0.004 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.007 0.007
Isoleucine (g) 0.004 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a 0.009 0.009
Leucine (g) 0.008 n/a 0.004 n/a n/a n/a n/a n/a n/a n/a 0.012 0.012
Lysine (g) 0.004 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.006 0.006
Methionine (g) 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Cystine (g) 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Phenylalanine (g) 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.005
Tyrosine (g) 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.003
Valine (g) 0.005 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Arginine (g) 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.005
Histidine (g) 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Alanine (g) 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.005
Aspartic acid (g) 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.012
Glutamic acid (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.011
Glycine (g) 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.005
Proline (g) 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.004
Serine (g) 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.003 0.027 0.027 0.114 0.162 0.021 0.046 0.143 0.015 0.558 0.558
Phytosterols (mg) 0.742 0.36 1.63 2.03 5.376 1.241 1.932 0.434 0.341 0.374 14.46 14.46
Monounsaturated Fat (g) 0.003 0.006 0.005 0.007 0.031 0.19 0.021 n/a 0.018 0.012 0.292 0.292
Polyunsaturated (g) 0.015 0.026 0.012 0.052 0.149 0.075 0.024 n/a 0.002 0.038 0.393 0.393
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