No Fat Soy Dressing Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon grass
21.78g 		chives
48.0g 		cayenne pepper
2.65g 		basil
7.68g 		vinegar
480.0g 		soy sauce
765.0g 		orange juice
1736.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.86 0.32 0.24 0.0 48.04 12.15 62.01 62.01
Total Fat (g) 0.11 0.05 0.46 0.05 0.0 0.31 3.47 4.44 4.44
Carbohydrates (g) 5.51 2.71 1.5 0.2 4.46 58.22 180.54 253.15 253.15
Ash (g) 0.39 0.31 0.16 0.11 n/a 117.12 6.94 125.04 125.04
Calories (kcal) 21.557 12.0 8.427 1.766 100.8 405.45 781.2 1331.201 1331.201
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.37 44.06 0.21 7.07 450.29 541.39 1532.89 2591.28 2591.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.01 0.27 0.02 1.92 13.01 145.82 162.05 162.05
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Dietary Fiber (g) n/a 1.7 0.7 0.1 0.0 6.1 3.5 12.1 12.1
Calcium (mg) 14.154 29.28 3.922 13.594 33.6 145.35 190.96 430.859 430.859
Iron (mg) 1.78 0.92 0.21 0.24 0.96 14.76 3.47 22.35 22.35
Magnesium (mg) 13.065 9.6 4.028 4.915 24.0 328.95 190.96 575.518 575.518
Phosphorus (mg) 21.993 15.84 7.765 4.301 38.4 956.25 295.12 1339.668 1339.668
Potassium (mg) 157.433 124.8 53.371 22.656 350.4 1660.05 3472.0 5840.71 5840.71
Sodium (mg) 1.307 1.92 0.795 0.307 24.0 43123.05 17.36 43168.739 43168.739
Zinc (mg) 0.49 0.22 0.07 0.06 0.19 3.98 0.87 5.87 5.87
Copper (mg) 0.059 0.029 0.01 0.03 0.048 0.765 0.694 1.635 1.635
Manganese (mg) 1.137 0.062 0.053 0.088 n/a 3.213 0.174 4.727 4.727
Selenium (mcg) 0.2 0.2 0.2 0.0 0.5 3.8 1.7 6.7 6.7
Vitamin A, IU (IU) 1.307 1920.0 1102.665 405.12 n/a 0.0 3472.0 6901.092 6901.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 96.0 55.147 20.275 0.0 0.0 173.6 345.022 345.022
Beta Carotene (mcg) 0.653 1152.0 578.76 241.306 0.0 0.0 572.88 2545.599 2545.599
Vitamin E (mg) n/a 0.1 0.79 0.06 0.0 0.0 0.69 1.65 1.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 439.68 348.661 433.92 0.0 0.0 1996.4 3218.661 3218.661
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 21.9 2.0 1.4 0.0 0.0 868.0 893.9 893.9
Thiamin (mg) 0.015 0.034 0.009 0.002 0.0 0.23 1.562 1.852 1.852
Riboflavin (mg) 0.03 0.067 0.024 0.006 0.0 1.301 0.521 1.95 1.95
Niacin (mg) 0.24 0.096 0.231 0.069 0.0 16.83 6.944 24.409 24.409
Pantothenic acid (mg) 0.011 0.029 n/a 0.016 n/a 2.295 3.298 5.649 5.649
Vitamin B-6 (mg) 0.017 0.029 0.065 0.012 0.0 1.148 0.694 1.965 1.965
Folate (mcg) 16.331 6.72 2.809 5.222 0.0 107.1 520.8 658.983 658.983
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.2 1.4 0.9 0.0 140.0 107.6 252.1 252.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 n/a 0.689 0.0 0.692 0.692
Threonine (g) n/a n/a n/a 0.008 n/a 1.913 0.174 2.094 2.094
Isoleucine (g) n/a n/a n/a 0.008 n/a 2.295 0.174 2.476 2.476
Leucine (g) n/a n/a n/a 0.015 n/a 3.825 0.174 4.013 4.013
Lysine (g) n/a n/a n/a 0.008 n/a 2.754 0.174 2.936 2.936
Methionine (g) n/a n/a n/a 0.003 n/a 0.689 0.0 0.692 0.692
Cystine (g) n/a n/a n/a 0.002 n/a 0.842 0.174 1.017 1.017
Phenylalanine (g) n/a n/a n/a 0.01 n/a 2.525 0.174 2.708 2.708
Tyrosine (g) n/a n/a n/a 0.006 n/a 1.76 0.0 1.766 1.766
Valine (g) n/a n/a n/a 0.01 n/a 2.372 0.174 2.555 2.555
Arginine (g) n/a n/a n/a 0.009 n/a 3.29 0.868 4.167 4.167
Histidine (g) n/a n/a n/a 0.004 n/a 1.224 0.0 1.228 1.228
Alanine (g) n/a n/a n/a 0.01 n/a 2.142 0.347 2.499 2.499
Aspartic acid (g) n/a n/a n/a 0.023 n/a 5.126 1.389 6.537 6.537
Glutamic acid (g) n/a n/a n/a 0.022 n/a 11.322 0.521 11.864 11.864
Glycine (g) n/a n/a n/a 0.009 n/a 2.142 0.174 2.325 2.325
Proline (g) n/a n/a n/a 0.008 n/a 3.519 0.694 4.221 4.221
Serine (g) n/a n/a n/a 0.008 n/a 2.754 0.174 2.935 2.935
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.01 0.086 0.003 0.0 0.077 0.347 0.549 0.549
Phytosterols (mg) 1.307 n/a 2.2 n/a n/a n/a n/a 3.506 3.506
Monounsaturated Fat (g) 0.011 0.005 0.073 0.007 0.0 0.077 0.694 0.866 0.866
Polyunsaturated (g) 0.037 0.019 0.222 0.03 0.0 0.153 0.694 1.155 1.155
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