No Fat Angel Food Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		angel food cake
28.34g 		honey
113.0g 		cocoa
59.15g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 2.52 0.34 3.95 0.0 6.81 6.81
Total Fat (g) 0.11 0.0 2.37 0.0 2.48 2.48
Carbohydrates (g) 24.12 93.11 49.53 0.0 166.76 166.76
Ash (g) 0.79 0.23 2.43 0.18 3.62 3.62
Calories (kcal) 105.708 343.52 235.417 0.0 684.645 684.645
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.01 n/a n/a 1.01 1.01
Glucose (dextrose) (g) n/a 40.4 n/a n/a 40.4 40.4
Fructose (g) n/a 46.26 n/a n/a 46.26 46.26
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 1.63 n/a n/a 1.63 1.63
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.79 19.32 0.89 177.57 198.58 198.58
Caffeine (mg) 0.0 0.0 10.647 0.0 10.647 10.647
Theobromine (mg) 0.0 0.0 191.055 0.0 191.055 191.055
Sugars (g) 12.53 92.8 38.77 0.0 144.09 144.09
Galactose (g) n/a 3.5 n/a n/a 3.5 3.5
Dietary Fiber (g) 0.1 0.2 2.2 0.0 2.5 2.5
Calcium (mg) 34.291 6.78 78.67 5.333 125.073 125.073
Iron (mg) 0.09 0.47 0.7 0.0 1.27 1.27
Magnesium (mg) 3.117 2.26 49.095 1.778 56.249 56.249
Phosphorus (mg) 95.506 4.52 186.323 0.0 286.348 286.348
Potassium (mg) 55.83 58.76 421.148 0.0 535.738 535.738
Sodium (mg) 208.866 4.52 298.116 7.11 518.612 518.612
Zinc (mg) 0.05 0.25 0.86 0.02 1.18 1.18
Copper (mg) 0.026 0.045 0.172 0.018 0.26 0.26
Manganese (mg) 0.04 0.09 0.16 0.0 0.29 0.29
Selenium (mcg) 3.6 0.9 3.0 0.0 7.4 7.4
Vitamin A, IU (IU) 0.0 0.0 2.366 0.0 2.366 2.366
Retinol (mcg) 0.0 0.0 0.592 0.0 0.592 0.592
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.592 0.0 0.592 0.592
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.11 0.0 0.12 0.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.283 0.0 2.958 0.0 3.241 3.241
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 0.0 0.7 0.7
Thiamin (mg) 0.048 0.0 0.059 0.0 0.107 0.107
Riboflavin (mg) 0.094 0.045 0.337 0.0 0.476 0.476
Niacin (mg) 0.079 0.136 0.349 0.0 0.564 0.564
Pantothenic acid (mg) 0.074 0.079 0.526 0.0 0.679 0.679
Vitamin B-6 (mg) 0.003 0.023 0.065 0.0 0.09 0.09
Folate (mcg) 26.073 2.26 3.549 0.0 31.882 31.882
Vitamin B-12 (mcg) 0.01 0.0 0.21 0.0 0.22 0.22
Choline (mg) 0.6 2.5 19.6 0.0 22.6 22.6
Folic acid (mcg) 22.955 0.0 0.0 0.0 22.955 22.955
Tryptophan (g) 0.031 0.0 n/a n/a 0.031 0.031
Threonine (g) 0.108 0.0 n/a n/a 0.108 0.108
Isoleucine (g) 0.133 0.011 n/a n/a 0.144 0.144
Leucine (g) 0.204 0.011 n/a n/a 0.215 0.215
Lysine (g) 0.156 0.011 n/a n/a 0.167 0.167
Methionine (g) 0.079 0.0 n/a n/a 0.079 0.079
Cystine (g) 0.062 0.0 n/a n/a 0.062 0.062
Phenylalanine (g) 0.142 0.011 n/a n/a 0.153 0.153
Tyrosine (g) 0.094 0.011 n/a n/a 0.105 0.105
Valine (g) 0.15 0.011 n/a n/a 0.162 0.162
Arginine (g) 0.13 0.011 n/a n/a 0.142 0.142
Histidine (g) 0.054 0.0 n/a n/a 0.054 0.054
Alanine (g) 0.133 0.011 n/a n/a 0.144 0.144
Aspartic acid (g) 0.23 0.034 n/a n/a 0.263 0.263
Glutamic acid (g) 0.408 0.023 n/a n/a 0.431 0.431
Glycine (g) 0.088 0.011 n/a n/a 0.099 0.099
Proline (g) 0.125 0.102 n/a n/a 0.226 0.226
Serine (g) 0.164 0.011 n/a n/a 0.176 0.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 1.408 0.0 1.425 1.425
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.0 0.787 0.0 0.798 0.798
Polyunsaturated (g) 0.051 0.0 0.065 0.0 0.116 0.116
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