Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 oz of good quality semi-sweet dairy free dark chocolate.. 53 to 65%
here's a little data about chocolate numbers and what they mean
1 cup plus 4 Tbs of full fat coconut milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sea salt
1.5g 		cocoa
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.87 1.87 1.87
Total Fat (g) 0.0 1.12 1.12 1.12
Carbohydrates (g) 0.0 23.44 23.44 23.44
Ash (g) 1.5 1.15 2.65 2.65
Calories (kcal) 0.0 111.44 111.44 111.44
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.0 0.42 0.42 0.42
Caffeine (mg) 0.0 5.04 5.04 5.04
Theobromine (mg) 0.0 90.44 90.44 90.44
Sugars (g) 0.0 18.35 18.35 18.35
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 1.0 1.0
Calcium (mg) 0.36 37.24 37.6 37.6
Iron (mg) 0.0 0.33 0.34 0.34
Magnesium (mg) 0.015 23.24 23.255 23.255
Phosphorus (mg) 0.0 88.2 88.2 88.2
Potassium (mg) 0.12 199.36 199.48 199.48
Sodium (mg) 581.37 141.12 722.49 722.49
Zinc (mg) 0.0 0.41 0.41 0.41
Copper (mg) 0.0 0.081 0.082 0.082
Manganese (mg) 0.002 0.076 0.077 0.077
Selenium (mcg) 0.0 1.4 1.4 1.4
Vitamin A, IU (IU) 0.0 1.12 1.12 1.12
Retinol (mcg) 0.0 0.28 0.28 0.28
Vitamin A, RAE (mcg_RAE) 0.0 0.28 0.28 0.28
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.05 0.05 0.05
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.4 1.4 1.4
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.1
Thiamin (mg) 0.0 0.028 0.028 0.028
Riboflavin (mg) 0.0 0.16 0.16 0.16
Niacin (mg) 0.0 0.165 0.165 0.165
Pantothenic acid (mg) 0.0 0.249 0.249 0.249
Vitamin B-6 (mg) 0.0 0.031 0.031 0.031
Folate (mcg) 0.0 1.68 1.68 1.68
Vitamin B-12 (mcg) 0.0 0.1 0.1 0.1
Choline (mg) 0.0 9.3 9.3 9.3
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.0 0.0
Isoleucine (g) 0.0 n/a 0.0 0.0
Leucine (g) 0.0 n/a 0.0 0.0
Lysine (g) 0.0 n/a 0.0 0.0
Methionine (g) 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.0 0.0
Tyrosine (g) 0.0 n/a 0.0 0.0
Valine (g) 0.0 n/a 0.0 0.0
Arginine (g) 0.0 n/a 0.0 0.0
Histidine (g) 0.0 n/a 0.0 0.0
Alanine (g) 0.0 n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a 0.0 0.0
Glycine (g) 0.0 n/a 0.0 0.0
Proline (g) 0.0 n/a 0.0 0.0
Serine (g) 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.666 0.666 0.666
Phytosterols (mg) 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.372 0.372 0.372
Polyunsaturated (g) 0.0 0.031 0.031 0.031
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