No Crust Zucchini Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		zucchinis
153.43g 		onion
12.38g 		cheddar
8.25g 		parmesan
9.29g 		eggs
22.0g 		milk
15.25g 		flour
0.98g 		butter
1.78g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.86 0.14 2.05 3.32 2.77 0.49 0.1 0.02 n/a n/a 10.74 85.92
Total Fat (g) 0.28 0.01 2.73 2.4 2.19 0.5 0.01 1.44 n/a n/a 9.55 76.4
Carbohydrates (g) 5.14 1.16 0.11 0.3 0.17 0.69 0.74 0.0 n/a n/a 8.31 66.48
Ash (g) 0.95 0.04 0.32 0.56 0.19 0.11 0.0 0.04 n/a n/a 2.22 17.76
Calories (kcal) 24.548 4.95 33.248 36.431 31.46 9.15 3.554 12.727 n/a n/a 156.067 1248.536
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.12 0.02 n/a 0.02 0.0 n/a n/a n/a n/a 0.21 1.68
Glucose (dextrose) (g) 1.15 0.24 n/a n/a 0.05 0.0 n/a n/a n/a n/a 1.44 11.52
Fructose (g) 1.46 0.16 n/a n/a 0.02 0.0 n/a n/a n/a n/a 1.64 13.12
Lactose (g) 0.0 0.0 0.02 n/a 0.02 0.8 n/a n/a n/a n/a 0.85 6.8
Maltose (g) 0.0 0.0 0.01 n/a 0.02 0.0 n/a n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 145.2 11.03 3.03 2.71 16.68 13.47 0.12 0.28 n/a n/a 192.52 1540.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.65 0.52 0.04 0.07 0.17 0.8 0.0 0.0 n/a n/a 4.27 34.16
Galactose (g) 0.0 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 15.2
Calcium (mg) 23.014 2.846 59.483 110.038 11.66 17.233 0.146 0.426 n/a n/a 224.845 1798.76
Iron (mg) 0.54 0.03 0.06 0.08 0.4 0.0 0.05 0.0 n/a n/a 1.15 9.2
Magnesium (mg) 26.082 1.238 2.31 4.089 2.64 1.525 0.215 0.036 n/a n/a 38.134 305.072
Phosphorus (mg) 58.302 3.589 42.24 64.499 42.02 13.878 1.054 0.426 n/a n/a 226.007 1808.056
Potassium (mg) 401.974 18.068 8.085 8.55 29.48 21.808 1.045 0.426 n/a n/a 489.434 3915.472
Sodium (mg) 15.343 0.495 51.233 148.886 30.8 6.1 0.02 10.224 n/a n/a 263.099 2104.792
Zinc (mg) 0.44 0.02 0.26 0.26 0.24 0.06 0.01 0.0 n/a n/a 1.29 10.32
Copper (mg) 0.077 0.005 0.002 0.003 0.022 0.002 0.001 0.0 n/a n/a 0.112 0.896
Manganese (mg) 0.276 0.016 0.001 0.002 0.009 0.0 0.007 0.0 n/a n/a 0.31 2.48
Selenium (mcg) 0.3 0.1 1.1 2.1 7.0 0.6 0.3 0.0 n/a n/a 11.5 92.0
Vitamin A, IU (IU) 306.85 0.248 82.665 37.082 107.14 15.555 0.0 44.357 n/a n/a 593.897 4751.176
Retinol (mcg) 0.0 0.0 21.285 9.851 30.58 4.27 0.0 11.91 n/a n/a 77.897 623.176
Vitamin A, RAE (mcg_RAE) 15.343 0.0 21.863 10.037 30.8 4.27 0.0 12.141 n/a n/a 94.453 755.624
Beta Carotene (mcg) 184.11 0.124 7.013 2.602 2.2 0.763 0.0 2.805 n/a n/a 199.615 1596.92
Vitamin E (mg) 0.18 0.0 0.02 0.02 0.21 0.01 0.0 0.04 n/a n/a 0.5 4.0
Vitamin D (IU) n/a n/a 0.99 2.602 7.7 6.1 n/a 0.994 n/a n/a 18.386 147.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3260.281 0.495 0.0 0.0 72.82 0.0 0.176 0.0 n/a n/a 3333.772 26670.176
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.11 0.0 0.0 0.0 n/a n/a 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 26.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27.0 216.0
Thiamin (mg) 0.077 0.006 0.002 0.004 0.015 0.006 0.008 0.0 n/a n/a 0.118 0.944
Riboflavin (mg) 0.215 0.004 0.031 0.031 0.106 0.027 0.005 0.001 n/a n/a 0.419 3.352
Niacin (mg) 0.752 0.015 0.007 0.025 0.015 0.017 0.058 0.001 n/a n/a 0.889 7.112
Pantothenic acid (mg) 0.245 0.015 0.034 0.042 0.317 0.055 0.004 0.002 n/a n/a 0.714 5.712
Vitamin B-6 (mg) 0.338 0.015 0.006 0.008 0.031 0.006 0.0 0.0 n/a n/a 0.404 3.232
Folate (mcg) 44.493 2.351 1.485 0.651 10.34 0.763 1.787 0.053 n/a n/a 61.922 495.376
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.11 0.28 0.07 0.0 0.0 n/a n/a 0.53 4.24
Choline (mg) 14.6 0.8 1.4 1.4 55.2 2.2 0.1 0.3 n/a n/a 76.0 608.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.503 0.0 n/a n/a 1.503 12.024
Tryptophan (g) 0.015 0.001 0.026 0.045 0.037 0.012 0.001 0.0 n/a n/a 0.139 1.112
Threonine (g) 0.046 0.002 0.073 0.123 0.123 0.021 0.003 0.001 n/a n/a 0.393 3.144
Isoleucine (g) 0.061 0.001 0.128 0.176 0.147 0.026 0.004 0.001 n/a n/a 0.544 4.352
Leucine (g) 0.107 0.004 0.197 0.321 0.24 0.041 0.007 0.001 n/a n/a 0.918 7.344
Lysine (g) 0.107 0.005 0.171 0.308 0.2 0.021 0.002 0.001 n/a n/a 0.816 6.528
Methionine (g) 0.031 0.0 0.054 0.089 0.084 0.012 0.002 0.0 n/a n/a 0.271 2.168
Cystine (g) 0.015 0.0 0.011 0.022 0.059 0.003 0.002 0.0 n/a n/a 0.113 0.904
Phenylalanine (g) 0.061 0.004 0.108 0.178 0.15 0.023 0.005 0.001 n/a n/a 0.53 4.24
Tyrosine (g) 0.046 0.001 0.099 0.186 0.11 0.023 0.003 0.001 n/a n/a 0.469 3.752
Valine (g) 0.077 0.002 0.137 0.228 0.189 0.029 0.004 0.001 n/a n/a 0.667 5.336
Arginine (g) 0.077 0.012 0.078 0.123 0.18 0.012 0.004 0.001 n/a n/a 0.487 3.896
Histidine (g) 0.046 0.001 0.072 0.128 0.068 0.012 0.002 0.0 n/a n/a 0.33 2.64
Alanine (g) 0.092 0.002 0.058 0.098 0.163 0.015 0.003 0.001 n/a n/a 0.432 3.456
Aspartic acid (g) 0.23 0.011 0.132 0.208 0.293 0.037 0.004 0.001 n/a n/a 0.916 7.328
Glutamic acid (g) 0.199 0.032 0.502 0.763 0.37 0.099 0.034 0.003 n/a n/a 2.003 16.024
Glycine (g) 0.077 0.004 0.035 0.058 0.095 0.012 0.004 0.0 n/a n/a 0.284 2.272
Proline (g) 0.061 0.001 0.232 0.388 0.112 0.052 0.012 0.001 n/a n/a 0.86 6.88
Serine (g) 0.077 0.002 0.12 0.192 0.213 0.017 0.005 0.001 n/a n/a 0.628 5.024
Cholesterol (mg) 0.0 0.0 8.663 6.32 93.06 1.525 0.0 3.816 n/a n/a 113.383 907.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.005 1.74 1.525 0.682 0.285 0.002 0.912 n/a n/a 5.212 41.696
Phytosterols (mg) n/a 1.856 n/a n/a n/a n/a n/a n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 0.015 0.001 0.775 0.699 0.838 0.124 0.001 0.373 n/a n/a 2.826 22.608
Polyunsaturated (g) 0.123 0.002 0.078 0.053 0.299 0.031 0.004 0.054 n/a n/a 0.643 5.144
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