Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
one 200 gr (6 1/2 ounce) can imported Italian tuna in olive oil, drained and separated into chunks
300 gr/ 10 ounces spaghetti
1 fresh chili pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		cherry tomatoes
206.39g 		sugar
1.05g 		kalamata olives
99.23g 		capers
8.6g 		parsley
3.61g 		chili pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 1.82 0.0 0.87 0.2 0.11 n/a 3.33 3.33
Total Fat (g) 0.03 0.41 0.0 9.47 0.07 0.03 n/a 10.01 10.01
Carbohydrates (g) 1.73 8.09 1.05 6.01 0.42 0.23 n/a 17.53 17.53
Ash (g) 0.08 1.03 0.0 n/a 0.69 0.08 n/a 1.88 1.88
Calories (kcal) 7.778 37.15 4.064 104.192 1.978 1.3 n/a 156.46 156.46
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 2.58 n/a n/a n/a n/a n/a 2.58 2.58
Fructose (g) n/a 2.83 n/a n/a n/a n/a n/a 2.83 2.83
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.06 195.04 0.0 80.67 7.21 3.17 n/a 289.15 289.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 5.43 1.05 0.0 0.04 0.03 n/a 6.6 6.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 2.5 0.0 3.0 0.3 0.1 n/a 6.0 6.0
Calcium (mg) 9.448 20.639 0.011 89.307 3.44 4.982 n/a 127.826 127.826
Iron (mg) 0.09 0.56 0.0 3.28 0.14 0.22 n/a 4.3 4.3
Magnesium (mg) 1.305 22.703 0.0 3.969 2.838 1.805 n/a 32.62 32.62
Phosphorus (mg) 7.987 49.533 0.0 2.977 0.86 2.094 n/a 63.45 63.45
Potassium (mg) 20.932 489.14 0.021 7.938 3.44 19.999 n/a 541.471 541.471
Sodium (mg) 0.887 10.319 0.0 873.224 254.904 2.022 n/a 1141.356 1141.356
Zinc (mg) 0.06 0.35 0.0 0.22 0.03 0.04 n/a 0.7 0.7
Copper (mg) 0.016 0.124 0.0 0.238 0.032 0.005 n/a 0.415 0.415
Manganese (mg) 0.087 0.227 0.0 n/a 0.007 0.006 n/a 0.327 0.327
Selenium (mcg) 0.7 0.0 0.0 0.9 0.1 0.0 n/a 1.7 1.7
Vitamin A, IU (IU) 0.47 1719.212 0.0 n/a 11.868 304.106 n/a 2035.656 2035.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 86.683 0.0 18.854 0.602 15.198 n/a 121.337 121.337
Beta Carotene (mcg) 0.261 926.682 0.0 225.252 7.138 182.449 n/a 1341.783 1341.783
Vitamin E (mg) 0.0 1.11 0.0 1.64 0.08 0.03 n/a 2.86 2.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5310.363 0.0 0.0 0.0 0.0 n/a 5310.363 5310.363
Lutein + zeaxanthin (mcg) 0.835 253.857 0.0 506.073 0.0 200.752 n/a 961.518 961.518
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.25 n/a n/a n/a 0.02 n/a 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 26.2 0.0 1.1 0.4 4.8 n/a 34.1 34.1
Thiamin (mg) 0.01 0.083 0.0 0.0 0.002 0.003 n/a 0.098 0.098
Riboflavin (mg) 0.006 0.041 0.0 0.0 0.012 0.004 n/a 0.063 0.063
Niacin (mg) 0.037 1.218 0.0 0.03 0.056 0.047 n/a 1.387 1.387
Pantothenic acid (mg) 0.031 0.186 0.0 n/a 0.003 0.014 n/a 0.234 0.234
Vitamin B-6 (mg) 0.065 0.165 0.0 0.01 0.002 0.003 n/a 0.245 0.245
Folate (mcg) 0.157 30.958 0.0 0.0 1.978 5.487 n/a 38.58 38.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.2 13.8 0.0 9.1 0.6 0.5 n/a 25.2 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.021 n/a n/a n/a 0.002 n/a 0.026 0.026
Threonine (g) 0.008 0.062 n/a n/a n/a 0.004 n/a 0.075 0.075
Isoleucine (g) 0.011 0.041 n/a n/a n/a 0.004 n/a 0.057 0.057
Leucine (g) 0.016 0.062 n/a n/a n/a 0.007 n/a 0.085 0.085
Lysine (g) 0.014 0.062 n/a n/a n/a 0.006 n/a 0.083 0.083
Methionine (g) 0.004 0.021 n/a n/a n/a 0.001 n/a 0.026 0.026
Cystine (g) 0.004 0.021 n/a n/a n/a 0.0 n/a 0.025 0.025
Phenylalanine (g) 0.009 0.144 n/a n/a n/a 0.005 n/a 0.159 0.159
Tyrosine (g) 0.004 0.021 n/a n/a n/a 0.003 n/a 0.028 0.028
Valine (g) 0.015 0.041 n/a n/a n/a 0.006 n/a 0.063 0.063
Arginine (g) 0.033 0.041 n/a n/a n/a 0.004 n/a 0.078 0.078
Histidine (g) 0.006 0.021 n/a n/a n/a 0.002 n/a 0.029 0.029
Alanine (g) 0.007 0.062 n/a n/a n/a 0.007 n/a 0.076 0.076
Aspartic acid (g) 0.026 0.289 n/a n/a n/a 0.01 n/a 0.325 0.325
Glutamic acid (g) 0.042 0.887 n/a n/a n/a 0.009 n/a 0.939 0.939
Glycine (g) 0.01 0.041 n/a n/a n/a 0.005 n/a 0.057 0.057
Proline (g) 0.005 0.041 n/a n/a n/a 0.008 n/a 0.054 0.054
Serine (g) 0.01 0.062 n/a n/a n/a 0.005 n/a 0.077 0.077
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.062 0.0 1.25 0.02 0.005 n/a 1.341 1.341
Phytosterols (mg) n/a 14.447 n/a n/a 4.128 0.181 n/a 18.756 18.756
Monounsaturated Fat (g) 0.001 0.062 0.0 6.986 0.005 0.011 n/a 7.064 7.064
Polyunsaturated (g) 0.013 0.165 0.0 0.804 0.026 0.004 n/a 1.012 1.012
Advertisement