No cook Dry Fruit Cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dates 236.59g	fruits 177.44g	ghee 6.4g	Total Per Serving	Total for Recipe
Protein (g)	4.28	0.82	0.02	5.12	5.12
Total Fat (g)	0.35	0.18	6.37	6.9	6.9
Carbohydrates (g)	177.37	25.99	0.0	203.37	203.37
Ash (g)	4.12	0.34	n/a	4.45	4.45
Calories (kcal)	655.354	101.141	56.064	812.559	812.559
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.25	0.05	n/a	1.31	1.31
Glucose (dextrose) (g)	79.68	9.74	n/a	89.42	89.42
Fructose (g)	75.59	8.61	n/a	84.2	84.2
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.71	1.56	n/a	2.27	2.27
Alcohol (g)	n/a	n/a	0.0	0.0	0.0
Water (g)	50.44	150.11	0.02	200.57	200.57
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0
Sugars (g)	157.26	19.96	0.0	177.22	177.22
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	15.9	2.8	0.0	18.7	18.7
Calcium (mg)	151.418	8.872	0.256	160.546	160.546
Iron (mg)	2.13	0.55	0.0	2.68	2.68
Magnesium (mg)	127.759	8.872	0.0	136.631	136.631
Phosphorus (mg)	146.686	21.293	0.192	168.171	168.171
Potassium (mg)	1646.666	157.922	0.32	1804.908	1804.908
Sodium (mg)	2.366	8.872	0.128	11.366	11.366
Zinc (mg)	1.04	0.16	0.0	1.2	1.2
Copper (mg)	0.852	0.142	0.0	0.994	0.994
Manganese (mg)	0.71	0.053	n/a	0.763	0.763
Selenium (mcg)	n/a	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	352.519	535.869	n/a	888.388	888.388
Retinol (mcg)	n/a	n/a	52.736	52.736	52.736
Vitamin A, RAE (mcg_RAE)	16.561	26.616	53.76	96.937	96.937
Beta Carotene (mcg)	210.565	195.184	12.352	418.101	418.101
Vitamin E (mg)	n/a	n/a	0.18	0.18	0.18
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	54.416	0.0	0.0	54.416	54.416
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.9	0.0	3.9	3.9
Thiamin (mg)	0.118	0.018	0.0	0.136	0.136
Riboflavin (mg)	0.142	0.035	0.001	0.178	0.178
Niacin (mg)	3.809	0.692	0.0	4.501	4.501
Pantothenic acid (mg)	1.916	0.071	n/a	1.987	1.987
Vitamin B-6 (mg)	0.591	0.035	0.0	0.627	0.627
Folate (mcg)	35.489	3.549	0.0	39.037	39.037
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0
Choline (mg)	23.4	n/a	1.4	24.8	24.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	n/a	n/a	0.024	0.024
Threonine (g)	0.095	n/a	n/a	0.095	0.095
Isoleucine (g)	0.118	n/a	n/a	0.118	0.118
Leucine (g)	0.189	n/a	n/a	0.189	0.189
Lysine (g)	0.118	n/a	n/a	0.118	0.118
Methionine (g)	0.047	n/a	n/a	0.047	0.047
Cystine (g)	0.118	n/a	n/a	0.118	0.118
Phenylalanine (g)	0.118	n/a	n/a	0.118	0.118
Tyrosine (g)	0.047	n/a	n/a	0.047	0.047
Valine (g)	0.166	n/a	n/a	0.166	0.166
Arginine (g)	0.142	n/a	n/a	0.142	0.142
Histidine (g)	0.071	n/a	n/a	0.071	0.071
Alanine (g)	0.189	n/a	n/a	0.189	0.189
Aspartic acid (g)	0.52	n/a	n/a	0.52	0.52
Glutamic acid (g)	0.639	n/a	n/a	0.639	0.639
Glycine (g)	0.213	n/a	n/a	0.213	0.213
Proline (g)	0.26	n/a	n/a	0.26	0.26
Serine (g)	0.142	n/a	n/a	0.142	0.142
Cholesterol (mg)	n/a	0.0	16.384	16.384	16.384
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.018	3.963	3.981	3.981
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	1.839	1.839	1.839
Polyunsaturated (g)	n/a	n/a	0.236	0.236	0.236