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No-Bake Fruit and Nut Cookies Recipe

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No-Bake Fruit and Nut Cookies
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Servings: 8

Ingredients

  • 4 cups all-bran cereal (flakes)
  • 1 cup pitted and chopped dates
  • 1 cup raisins
  • 1 cup dried cranberries
  • 1 cup dried apricots, cut into small pieces
  • 1 cup toasted and chopped pecans
  • 1 cup toasted and chopped pistachios
  • all-bran cereal – any cereal of your choice (try to avoid sugary ones though)
  • dried fruits – your choice
  • nuts – use what you have at home, even pumpkin seeds, sunflower seeds

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Nutrition Facts

Amount Per Serving %DV
Serving Size 98g
Recipe makes 8 servings
Calories 294  
Calories from Fat 77 26%
Total Fat 9.24g 12%
Saturated Fat 0.92g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 526mg 15%
Total Carbs 56.26g 15%
Dietary Fiber 5.5g 18%
Sugars 44.29g 30%
Protein 3.77g 6%
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