Ninfa's Green Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocados
75.0g 		tomatoes
83.95g 		tomatillos
34.0g 		garlics
1.96g 		cilantro
0.85g 		jalapenos
4.83g 		cream
86.25g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 1.5 0.74 0.33 0.12 0.02 0.07 1.79 0.0 4.56 18.24
Total Fat (g) 11.0 0.17 0.35 0.01 0.0 0.03 17.02 0.0 28.57 114.28
Carbohydrates (g) 6.4 3.29 1.99 0.65 0.03 0.28 2.48 0.0 15.12 60.48
Ash (g) n/a 0.42 0.19 0.03 0.01 0.02 0.73 0.75 2.15 8.6
Calories (kcal) 120.0 15.111 10.88 2.917 0.196 1.449 166.463 0.0 317.014 1268.056
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.05 n/a n/a n/a n/a 0.0 n/a 1.05 4.2
Fructose (g) n/a 1.15 n/a n/a n/a n/a 0.0 n/a 1.15 4.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a 3.02 n/a 3.02 12.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.92 79.33 31.15 1.15 0.78 4.43 64.22 0.0 235.99 943.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 2.21 1.34 0.02 0.01 0.17 3.02 0.0 7.25 29.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.0 1.0 0.6 0.0 0.0 0.1 0.0 0.0 6.9 27.6
Calcium (mg) 9.0 8.395 2.38 3.543 0.57 0.483 94.875 0.18 119.425 477.7
Iron (mg) 0.41 0.23 0.21 0.03 0.02 0.03 0.15 0.0 1.08 4.32
Magnesium (mg) 21.75 9.234 6.8 0.489 0.221 0.918 8.625 0.008 48.045 192.18
Phosphorus (mg) 39.0 20.147 13.26 2.995 0.408 1.497 99.188 0.0 176.495 705.98
Potassium (mg) 363.75 198.956 91.12 7.85 4.429 10.385 121.613 0.06 798.161 3192.644
Sodium (mg) 5.25 4.197 0.34 0.333 0.391 0.048 69.0 290.685 370.244 1480.976
Zinc (mg) 0.48 0.14 0.07 0.02 0.0 0.01 0.33 0.0 1.06 4.24
Copper (mg) 0.143 0.05 0.027 0.006 0.002 0.006 0.017 0.0 0.252 1.008
Manganese (mg) n/a 0.092 0.051 0.033 0.004 0.012 0.009 0.001 0.201 0.804
Selenium (mcg) 0.3 0.0 0.2 0.3 0.0 0.0 2.2 0.0 3.0 12.0
Vitamin A, IU (IU) n/a 699.283 38.76 0.176 57.358 38.592 496.8 0.0 1330.969 5323.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 138.0 0.0 138.0 552.0
Vitamin A, RAE (mcg_RAE) 5.25 35.258 2.04 0.0 2.865 1.932 139.725 0.0 187.069 748.276
Beta Carotene (mcg) 46.5 376.924 21.42 0.098 33.405 21.977 22.425 0.0 522.749 2090.996
Vitamin E (mg) 1.55 0.45 0.13 0.0 0.02 0.02 0.38 0.0 2.56 10.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2159.969 0.0 0.0 0.0 0.0 0.0 0.0 2159.969 8639.876
Lutein + zeaxanthin (mcg) 203.25 103.255 158.78 0.313 7.353 23.764 0.0 0.0 496.715 1986.86
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.1 n/a n/a n/a n/a 0.03 n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.5 10.7 4.0 0.6 0.2 2.1 0.8 0.0 25.9 103.6
Thiamin (mg) 0.053 0.034 0.014 0.004 0.001 0.007 0.035 0.0 0.145 0.58
Riboflavin (mg) 0.098 0.017 0.014 0.002 0.001 0.003 0.147 0.0 0.281 1.124
Niacin (mg) 1.305 0.495 0.629 0.014 0.009 0.054 0.095 0.0 2.601 10.404
Pantothenic acid (mg) n/a 0.076 0.051 0.012 0.005 0.011 0.293 0.0 0.448 1.792
Vitamin B-6 (mg) 0.195 0.067 0.02 0.024 0.001 0.025 0.052 0.0 0.384 1.536
Folate (mcg) 60.75 12.592 2.38 0.059 0.527 2.27 6.038 0.0 84.615 338.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.24 0.96
Choline (mg) 10.7 5.6 2.6 0.5 0.1 0.4 16.6 0.0 36.3 145.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 n/a 0.001 n/a 0.001 0.035 0.0 0.045 0.18
Threonine (g) n/a 0.025 n/a 0.003 n/a 0.002 0.104 0.0 0.134 0.536
Isoleucine (g) n/a 0.017 n/a 0.004 n/a 0.002 0.121 0.0 0.144 0.576
Leucine (g) n/a 0.025 n/a 0.006 n/a 0.003 0.233 0.0 0.268 1.072
Lysine (g) n/a 0.025 n/a 0.005 n/a 0.003 0.198 0.0 0.232 0.928
Methionine (g) n/a 0.008 n/a 0.002 n/a 0.001 0.06 0.0 0.071 0.284
Cystine (g) n/a 0.008 n/a 0.001 n/a 0.001 0.026 0.0 0.037 0.148
Phenylalanine (g) n/a 0.059 n/a 0.004 n/a 0.002 0.112 0.0 0.176 0.704
Tyrosine (g) n/a 0.008 n/a 0.002 n/a 0.001 0.112 0.0 0.124 0.496
Valine (g) n/a 0.017 n/a 0.006 n/a 0.003 0.147 0.0 0.172 0.688
Arginine (g) n/a 0.017 n/a 0.012 n/a 0.003 0.086 0.0 0.118 0.472
Histidine (g) n/a 0.008 n/a 0.002 n/a 0.001 0.069 0.0 0.081 0.324
Alanine (g) n/a 0.025 n/a 0.003 n/a 0.003 0.086 0.0 0.117 0.468
Aspartic acid (g) n/a 0.118 n/a 0.01 n/a 0.009 0.19 0.0 0.326 1.304
Glutamic acid (g) n/a 0.361 n/a 0.016 n/a 0.009 0.492 0.0 0.877 3.508
Glycine (g) n/a 0.017 n/a 0.004 n/a 0.002 0.052 0.0 0.075 0.3
Proline (g) n/a 0.017 n/a 0.002 n/a 0.003 0.224 0.0 0.246 0.984
Serine (g) n/a 0.025 n/a 0.004 n/a 0.002 0.138 0.0 0.169 0.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 44.85 0.0 44.85 179.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.598 0.025 0.048 0.002 0.0 0.003 9.927 0.0 11.602 46.408
Phytosterols (mg) n/a 5.876 n/a n/a 0.043 n/a n/a 0.0 5.919 23.676
Monounsaturated Fat (g) 7.35 0.025 0.054 0.0 0.002 0.001 4.373 0.0 11.806 47.224
Polyunsaturated (g) 1.365 0.067 0.143 0.005 0.0 0.015 0.725 0.0 2.32 9.28
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