Nigerian jollof rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	tomatoes paste 16.38g	tomatoes 45.14g	bell pepper 19.52g	oil 18.39g	onion 12.6g	curry 0.2g	thyme 0.1g	salt 1.2g	stock 192.0g	water 200.0g	Total Per Serving	Total for Recipe
Protein (g)	0.71	0.4	0.19	0.0	0.14	0.03	0.01	0.0	2.19	0.0	3.66	18.3
Total Fat (g)	0.08	0.09	0.06	18.39	0.01	0.03	0.01	0.0	0.42	0.0	19.09	95.45
Carbohydrates (g)	3.1	1.77	1.18	0.0	1.18	0.12	0.06	0.0	0.08	0.0	7.48	37.4
Ash (g)	0.46	0.23	0.09	0.0	0.04	0.01	0.01	1.2	2.02	0.2	4.26	21.3
Calories (kcal)	13.428	8.124	6.05	162.603	5.04	0.65	0.276	0.0	13.44	0.0	209.612	1048.06
Starch (g)	0.04	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.2
Sucrose (g)	0.05	0.0	0.0	n/a	0.12	0.0	n/a	n/a	n/a	n/a	0.18	0.9
Glucose (dextrose) (g)	0.94	0.56	0.38	n/a	0.25	0.0	n/a	n/a	n/a	n/a	2.13	10.65
Fructose (g)	0.96	0.62	0.44	n/a	0.16	0.0	n/a	n/a	n/a	n/a	2.18	10.9
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.05	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.25
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.04	42.65	18.0	0.0	11.23	0.02	0.01	0.0	187.3	199.8	471.04	2355.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.99	1.19	0.82	0.0	0.53	0.01	0.0	0.0	0.0	0.0	4.54	22.7
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.5	0.4	0.0	0.2	0.1	0.0	0.0	0.0	0.0	1.9	9.5
Calcium (mg)	5.895	4.514	1.366	0.0	2.898	0.956	1.89	0.288	11.52	6.0	35.327	176.635
Iron (mg)	0.49	0.12	0.08	0.0	0.03	0.06	0.12	0.0	0.33	0.0	1.24	6.2
Magnesium (mg)	6.878	4.965	2.342	0.0	1.26	0.508	0.22	0.012	3.84	2.0	22.025	110.125
Phosphorus (mg)	13.592	10.833	5.074	0.0	3.654	0.698	0.201	0.0	24.96	0.0	59.012	295.06
Potassium (mg)	166.053	106.972	41.179	0.0	18.396	3.086	0.814	0.096	103.68	0.0	440.276	2201.38
Sodium (mg)	129.37	2.257	0.781	0.0	0.504	0.104	0.055	465.096	625.92	8.0	1232.087	6160.435
Zinc (mg)	0.1	0.08	0.05	0.0	0.02	0.01	0.01	0.0	0.0	0.02	0.29	1.45
Copper (mg)	0.061	0.027	0.004	0.0	0.005	0.002	0.001	0.0	0.0	0.02	0.119	0.595
Manganese (mg)	0.049	0.05	0.021	n/a	0.016	0.009	0.008	0.001	0.019	0.0	0.173	0.865
Selenium (mcg)	0.9	0.0	0.0	0.0	0.1	0.0	0.0	0.0	1.3	0.0	2.3	11.5
Vitamin A, IU (IU)	249.734	375.983	611.046	0.0	0.252	1.972	3.8	0.0	0.0	0.0	1242.787	6213.935
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	12.446	18.957	30.64	0.0	0.0	0.098	0.19	0.0	0.0	0.0	62.331	311.655
Beta Carotene (mcg)	147.548	202.661	316.94	0.0	0.126	1.184	2.264	0.0	0.0	0.0	670.722	3353.61
Vitamin E (mg)	0.7	0.24	0.31	1.69	0.0	0.04	0.01	0.0	0.0	0.0	3.0	15.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	4710.393	1161.349	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5871.742	29358.71
Lutein + zeaxanthin (mcg)	0.0	55.517	9.953	0.0	0.504	0.0	0.862	0.0	0.0	0.0	66.836	334.18
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.05
Tocopherol, gamma (mg)	0.09	0.05	0.03	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.17	0.85
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.6	5.7	24.9	0.0	0.9	0.0	0.1	0.0	0.0	0.0	35.2	176.0
Thiamin (mg)	0.01	0.018	0.01	0.0	0.006	0.001	0.001	0.0	0.0	0.0	0.045	0.225
Riboflavin (mg)	0.025	0.009	0.018	0.0	0.004	0.001	0.0	0.0	0.038	0.0	0.094	0.47
Niacin (mg)	0.504	0.266	0.191	0.0	0.015	0.007	0.005	0.0	1.498	0.0	2.487	12.435
Pantothenic acid (mg)	0.023	0.041	0.062	0.0	0.015	n/a	n/a	0.0	0.038	0.0	0.18	0.9
Vitamin B-6 (mg)	0.036	0.036	0.057	0.0	0.015	0.002	0.001	0.0	0.019	0.0	0.166	0.83
Folate (mcg)	1.965	6.77	8.977	0.0	2.394	0.308	0.274	0.0	3.84	0.0	24.529	122.645
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.13	0.0	0.13	0.65
Choline (mg)	6.3	3.0	1.1	n/a	0.8	0.1	0.0	0.0	5.6	0.0	16.9	84.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.005	0.002	0.0	0.001	n/a	0.0	0.0	n/a	n/a	0.013	0.065
Threonine (g)	0.016	0.014	0.008	0.0	0.003	n/a	0.0	0.0	n/a	n/a	0.04	0.2
Isoleucine (g)	0.011	0.009	0.004	0.0	0.001	n/a	0.0	0.0	n/a	n/a	0.026	0.13
Leucine (g)	0.018	0.014	0.008	0.0	0.004	n/a	0.0	0.0	n/a	n/a	0.044	0.22
Lysine (g)	0.02	0.014	0.008	0.0	0.005	n/a	0.0	0.0	n/a	n/a	0.046	0.23
Methionine (g)	0.003	0.005	0.002	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.05
Cystine (g)	0.003	0.005	0.004	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.012	0.06
Phenylalanine (g)	0.02	0.032	0.01	0.0	0.004	n/a	n/a	0.0	n/a	n/a	0.065	0.325
Tyrosine (g)	0.008	0.005	0.002	0.0	0.001	n/a	n/a	0.0	n/a	n/a	0.016	0.08
Valine (g)	0.013	0.009	0.006	0.0	0.003	n/a	0.001	0.0	n/a	n/a	0.031	0.155
Arginine (g)	0.011	0.009	0.008	0.0	0.013	n/a	n/a	0.0	n/a	n/a	0.041	0.205
Histidine (g)	0.01	0.005	0.004	0.0	0.001	n/a	n/a	0.0	n/a	n/a	0.02	0.1
Alanine (g)	0.033	0.014	0.006	0.0	0.003	n/a	n/a	0.0	n/a	n/a	0.055	0.275
Aspartic acid (g)	0.115	0.063	0.055	0.0	0.011	n/a	n/a	0.0	n/a	n/a	0.244	1.22
Glutamic acid (g)	0.311	0.194	0.041	0.0	0.033	n/a	n/a	0.0	n/a	n/a	0.579	2.895
Glycine (g)	0.01	0.009	0.006	0.0	0.004	n/a	n/a	0.0	n/a	n/a	0.028	0.14
Proline (g)	0.013	0.009	0.004	0.0	0.001	n/a	n/a	0.0	n/a	n/a	0.027	0.135
Serine (g)	0.018	0.014	0.01	0.0	0.003	n/a	n/a	0.0	n/a	n/a	0.044	0.22
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.475	n/a	n/a	n/a	n/a	n/a	n/a	0.475	2.375
Saturated Fat (g)	0.016	0.014	0.006	1.367	0.005	0.004	0.003	0.0	0.211	0.0	1.626	8.13
Phytosterols (mg)	n/a	3.16	n/a	45.985	1.89	0.144	0.163	0.0	n/a	n/a	51.342	256.71
Monounsaturated Fat (g)	0.011	0.014	0.0	4.181	0.001	0.011	0.0	0.0	0.173	0.0	4.392	21.96
Polyunsaturated (g)	0.026	0.036	0.014	11.982	0.003	0.005	0.001	0.0	0.019	0.0	12.086	60.43