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NicoiseSandwiches Recipe

Name: NicoiseSandwiches
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: French
Ingredients: 2 little french bread; 125g green haricots from the jar; 30g black olives without kernel; 200g tomatoes; 1 red onion,2 X 200g tuna in oil,; 4 teaspoons dressing simple for salad

by nnonna2003

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An easy and simple snack.....

Prep time: 10 minutes

Cook time: 10 minutes

Servings: 2

French

Ingredients

Cost per serving $1.23 view details

2 little french bread
125g green haricots from the jar
30g black olives without kernel
200g tomatoes
1 red onion,2 X 200g tuna in oil,
4 teaspoons dressing simple for salad

Directions

1.Cut the breads in long,and,take out the crumb.
2.Cut in half the haricots,if they are too long.
3.Mix the black olives,tomatoes in cubes and without peel,the chopped onion,the drained tuna,and 4 teaspoons dressing.
4.Put the mix in the bread.

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Amount Per Serving	%DV
Serving Size 309g
Recipe makes 2 servings
Calories 378
Calories from Fat 148	39%
Total Fat 16.46g	21%
Saturated Fat 2.42g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 432mg	18%
Potassium 463mg	13%
Total Carbs 50.18g	13%
Dietary Fiber 3.9g	13%
Sugars 11.01g	7%
Protein 9.43g	15%

NicoiseSandwiches Recipe

Ingredients