New Zealand Pavlova Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites
1 1/4 c. Caster (granulated) sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg whites
0.0g 		vinegar
0.83g 		vanilla essence
0.7g 		cornflour
1.19g 		cream
0.93g 		kiwi fruit
23.0g 		passion fruit
157.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.11 0.02 0.26 3.46 3.86 23.16
Total Fat (g) n/a 0.0 0.0 0.04 0.18 0.12 1.1 1.44 8.64
Carbohydrates (g) n/a 0.01 0.1 0.91 0.03 3.37 36.78 41.21 247.26
Ash (g) n/a n/a 0.0 0.02 0.01 n/a n/a 0.02 0.12
Calories (kcal) n/a 0.175 0.392 4.337 1.804 14.03 152.613 173.352 1040.112
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.78 0.6 0.11 0.68 19.11 114.74 136.02 816.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.1 0.01 0.0 2.07 17.62 19.8 118.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 0.7 16.4 17.2 103.2
Calcium (mg) n/a 0.058 0.021 1.676 0.888 7.82 18.88 29.343 176.058
Iron (mg) n/a 0.0 0.0 0.09 0.0 0.07 2.52 2.68 16.08
Magnesium (mg) n/a 0.042 0.007 1.307 0.083 3.91 45.627 50.976 305.856
Phosphorus (mg) n/a 0.067 0.0 2.65 0.74 7.82 106.987 118.263 709.578
Potassium (mg) n/a 0.608 0.0 3.541 1.129 71.76 547.52 624.558 3747.348
Sodium (mg) n/a 0.042 0.021 0.059 0.37 0.69 44.053 45.235 271.41
Zinc (mg) n/a 0.0 0.0 0.02 0.0 0.03 0.16 0.21 1.26
Copper (mg) n/a 0.0 0.0 0.002 0.0 0.03 0.142 0.174 1.044
Manganese (mg) n/a n/a 0.0 0.006 0.0 n/a n/a 0.006 0.036
Selenium (mcg) n/a 0.0 0.0 0.2 0.0 0.0 0.9 1.2 7.2
Vitamin A, IU (IU) n/a n/a 0.0 0.036 6.068 n/a n/a 6.104 36.624
Retinol (mcg) n/a 0.0 0.0 0.0 1.647 0.0 0.0 1.647 9.882
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 1.674 0.92 100.693 103.288 619.728
Beta Carotene (mcg) n/a 0.0 0.0 0.012 0.342 11.96 1168.987 1181.301 7087.806
Vitamin E (mg) n/a 0.0 0.0 0.0 0.01 0.34 0.03 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.059 0.0 28.06 0.0 28.119 168.714
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 21.3 47.2 68.5 411.0
Thiamin (mg) n/a 0.0 0.0 0.017 0.0 0.007 0.0 0.024 0.144
Riboflavin (mg) n/a 0.0 0.0 0.009 0.001 0.007 0.205 0.222 1.332
Niacin (mg) n/a 0.0 0.001 0.117 0.001 0.078 2.36 2.557 15.342
Pantothenic acid (mg) n/a n/a 0.0 0.008 0.003 n/a n/a 0.011 0.066
Vitamin B-6 (mg) n/a 0.0 0.0 0.004 0.0 0.014 0.157 0.176 1.056
Folate (mcg) n/a 0.0 0.0 2.769 0.019 5.75 22.027 30.564 183.384
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.1 0.2 1.8 12.0 14.0 84.0
Folic acid (mcg) n/a 0.0 0.0 2.484 0.0 0.0 0.0 2.484 14.904
Tryptophan (g) n/a n/a n/a 0.001 0.0 n/a n/a 0.001 0.006
Threonine (g) n/a n/a n/a 0.004 0.001 n/a n/a 0.005 0.03
Isoleucine (g) n/a n/a n/a 0.004 0.001 n/a n/a 0.005 0.03
Leucine (g) n/a n/a n/a 0.014 0.002 n/a n/a 0.016 0.096
Lysine (g) n/a n/a n/a 0.003 0.002 n/a n/a 0.005 0.03
Methionine (g) n/a n/a n/a 0.002 0.001 n/a n/a 0.003 0.018
Cystine (g) n/a n/a n/a 0.002 0.0 n/a n/a 0.002 0.012
Phenylalanine (g) n/a n/a n/a 0.005 0.001 n/a n/a 0.007 0.042
Tyrosine (g) n/a n/a n/a 0.005 0.001 n/a n/a 0.006 0.036
Valine (g) n/a n/a n/a 0.006 0.002 n/a n/a 0.007 0.042
Arginine (g) n/a n/a n/a 0.006 0.001 n/a n/a 0.007 0.042
Histidine (g) n/a n/a n/a 0.003 0.001 n/a n/a 0.004 0.024
Alanine (g) n/a n/a n/a 0.008 0.001 n/a n/a 0.009 0.054
Aspartic acid (g) n/a n/a n/a 0.008 0.002 n/a n/a 0.01 0.06
Glutamic acid (g) n/a n/a n/a 0.021 0.005 n/a n/a 0.026 0.156
Glycine (g) n/a n/a n/a 0.005 0.001 n/a n/a 0.005 0.03
Proline (g) n/a n/a n/a 0.01 0.002 n/a n/a 0.012 0.072
Serine (g) n/a n/a n/a 0.005 0.001 n/a n/a 0.007 0.042
Cholesterol (mg) n/a 0.0 0.0 0.0 0.611 0.0 0.0 0.611 3.666
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.006 0.111 0.007 0.094 0.219 1.314
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.012 0.052 0.012 0.142 0.217 1.302
Polyunsaturated (g) n/a 0.0 0.0 0.02 0.007 0.067 0.645 0.739 4.434
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