New York Strip Stout Steak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. dark strongly-flavored stout
2 x New York strip steaks - (6 ounce ea)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
72.0g 		oil
20.4g 		thyme
0.27g 		sugar
4.2g 		soy sauce
0.67g 		molasses
3.51g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.0 0.02 0.0 0.04 0.0 n/a 0.85 1.7
Total Fat (g) 0.07 20.4 0.0 0.0 0.0 0.0 n/a 20.48 40.96
Carbohydrates (g) 6.72 0.0 0.07 4.2 0.05 2.62 n/a 13.66 27.32
Ash (g) 0.25 0.0 0.01 0.0 0.1 0.12 n/a 0.48 0.96
Calories (kcal) 28.8 180.336 0.275 16.254 0.352 10.179 n/a 236.196 472.392
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 n/a n/a n/a n/a 1.03 n/a 1.74 3.48
Glucose (dextrose) (g) 1.42 n/a n/a n/a n/a 0.42 n/a 1.84 3.68
Fructose (g) 0.93 n/a n/a n/a n/a 0.45 n/a 1.38 2.76
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 64.16 0.0 0.18 0.0 0.47 0.77 n/a 65.58 131.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.05 0.0 n/a 4.2 0.01 1.95 n/a 9.21 18.42
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 1.3 2.6
Calcium (mg) 16.56 0.0 1.102 0.042 0.126 7.196 n/a 25.025 50.05
Iron (mg) 0.15 0.0 0.05 0.0 0.01 0.17 n/a 0.38 0.76
Magnesium (mg) 7.2 0.0 0.435 0.0 0.286 8.494 n/a 16.415 32.83
Phosphorus (mg) 20.88 0.0 0.288 0.0 0.831 1.088 n/a 23.088 46.176
Potassium (mg) 105.12 0.0 1.656 0.084 1.443 51.386 n/a 159.69 319.38
Sodium (mg) 2.88 0.0 0.024 0.0 37.486 1.299 n/a 41.689 83.378
Zinc (mg) 0.12 0.0 0.0 0.0 0.0 0.01 n/a 0.14 0.28
Copper (mg) 0.029 0.0 0.002 0.0 0.001 0.017 n/a 0.048 0.096
Manganese (mg) 0.094 n/a 0.005 0.0 0.003 0.054 n/a 0.155 0.31
Selenium (mcg) 0.4 0.0 n/a 0.0 0.0 0.6 n/a 1.0 2.0
Vitamin A, IU (IU) 1.44 0.0 12.923 0.0 0.0 0.0 n/a 14.363 28.726
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.647 0.0 0.0 0.0 n/a 0.647 1.294
Beta Carotene (mcg) 0.72 0.0 7.755 0.0 0.0 0.0 n/a 8.475 16.95
Vitamin E (mg) 0.01 1.88 n/a 0.0 0.0 0.0 n/a 1.89 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.88 0.0 n/a 0.0 0.0 0.0 n/a 2.88 5.76
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.3 0.0 0.4 0.0 0.0 0.0 n/a 5.8 11.6
Thiamin (mg) 0.036 0.0 0.0 0.0 0.0 0.001 n/a 0.038 0.076
Riboflavin (mg) 0.022 0.0 0.001 0.001 0.001 0.0 n/a 0.025 0.05
Niacin (mg) 0.086 0.0 0.005 0.0 0.015 0.033 n/a 0.139 0.278
Pantothenic acid (mg) 0.086 0.0 0.001 0.0 0.002 0.028 n/a 0.118 0.236
Vitamin B-6 (mg) 0.086 0.0 0.001 0.0 0.001 0.024 n/a 0.112 0.224
Folate (mcg) 13.68 0.0 0.122 0.0 0.093 0.0 n/a 13.896 27.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.4 n/a n/a 0.0 0.1 0.5 n/a 5.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.0 0.0 n/a 0.001 n/a n/a 0.008 0.016
Threonine (g) 0.014 0.0 0.0 n/a 0.002 n/a n/a 0.016 0.032
Isoleucine (g) 0.007 0.0 0.001 n/a 0.002 n/a n/a 0.01 0.02
Leucine (g) 0.022 0.0 0.001 n/a 0.003 n/a n/a 0.026 0.052
Lysine (g) 0.029 0.0 0.0 n/a 0.002 n/a n/a 0.032 0.064
Methionine (g) 0.0 0.0 n/a n/a 0.001 n/a n/a 0.001 0.002
Cystine (g) 0.0 0.0 n/a n/a 0.001 n/a n/a 0.001 0.002
Phenylalanine (g) 0.022 0.0 n/a n/a 0.002 n/a n/a 0.024 0.048
Tyrosine (g) 0.007 0.0 n/a n/a 0.002 n/a n/a 0.009 0.018
Valine (g) 0.014 0.0 0.001 n/a 0.002 n/a n/a 0.017 0.034
Arginine (g) 0.072 0.0 n/a n/a 0.003 n/a n/a 0.075 0.15
Histidine (g) 0.007 0.0 n/a n/a 0.001 n/a n/a 0.008 0.016
Alanine (g) 0.014 0.0 n/a n/a 0.002 n/a n/a 0.016 0.032
Aspartic acid (g) 0.065 0.0 n/a n/a 0.004 n/a n/a 0.069 0.138
Glutamic acid (g) 0.187 0.0 n/a n/a 0.01 n/a n/a 0.197 0.394
Glycine (g) 0.022 0.0 n/a n/a 0.002 n/a n/a 0.023 0.046
Proline (g) 0.007 0.0 n/a n/a 0.003 n/a n/a 0.01 0.02
Serine (g) 0.014 0.0 n/a n/a 0.002 n/a n/a 0.017 0.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.526 n/a n/a n/a n/a n/a 0.526 1.052
Saturated Fat (g) 0.029 1.516 0.001 0.0 0.0 0.001 n/a 1.547 3.094
Phytosterols (mg) 10.8 51.0 n/a n/a n/a n/a n/a 61.8 123.6
Monounsaturated Fat (g) 0.007 4.637 0.0 0.0 0.0 0.001 n/a 4.645 9.29
Polyunsaturated (g) 0.014 13.289 0.001 0.0 0.0 0.002 n/a 13.306 26.612
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