Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut into 1/4" dice
1/4 c. coarsely-minced pitted nicoise olives plus
1 Tbsp. coarsely-minced pitted nicoise olives
    Coarse salt to taste
    Freshly-grnd black pepper to taste
2 Tbsp. coarsely-minced flat-leaf parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
67.34g 		salt
0.0g 		balsamic vinegar
5.3g 		olive oil
6.75g 		prime
190.51g 		Total Per Serving Total for Recipe
Protein (g) 0.59 n/a 0.03 0.0 30.77 31.39 62.78
Total Fat (g) 0.13 n/a 0.0 6.75 60.32 67.2 134.4
Carbohydrates (g) 2.64 n/a 0.9 0.0 0.0 3.54 7.08
Ash (g) 0.34 n/a 0.02 0.0 1.45 1.8 3.6
Calories (kcal) 12.121 n/a 4.664 59.67 676.318 752.773 1505.546
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.84 n/a 0.4 n/a n/a 1.24 2.48
Fructose (g) 0.92 n/a 0.39 n/a n/a 1.31 2.62
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 63.64 n/a 4.05 0.0 98.13 165.82 331.64
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.77 n/a 0.79 0.0 n/a 2.56 5.12
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a n/a 0.0 0.0 0.8 1.6
Calcium (mg) 6.734 n/a 1.431 0.068 17.146 25.379 50.758
Iron (mg) 0.18 n/a 0.04 0.04 3.24 3.5 7.0
Magnesium (mg) 7.407 n/a 0.636 0.0 30.482 38.525 77.05
Phosphorus (mg) 16.162 n/a 1.007 0.0 289.578 306.747 613.494
Potassium (mg) 159.596 n/a 5.936 0.068 501.047 666.646 1333.292
Sodium (mg) 3.367 n/a 1.219 0.135 100.971 105.692 211.384
Zinc (mg) 0.11 n/a 0.0 0.0 6.86 6.98 13.96
Copper (mg) 0.04 n/a 0.002 0.0 0.114 0.156 0.312
Manganese (mg) 0.074 n/a 0.007 0.0 0.019 0.1 0.2
Selenium (mcg) 0.0 n/a n/a 0.0 39.4 39.4 78.8
Vitamin A, IU (IU) 560.942 n/a 0.0 0.0 0.0 560.942 1121.884
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.283 n/a 0.0 0.0 n/a 28.283 56.566
Beta Carotene (mcg) 302.357 n/a n/a 0.0 n/a 302.357 604.714
Vitamin E (mg) 0.36 n/a n/a 0.97 n/a 1.33 2.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1732.658 n/a n/a 0.0 n/a 1732.658 3465.316
Lutein + zeaxanthin (mcg) 82.828 n/a n/a 0.0 n/a 82.828 165.656
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.08 n/a n/a 0.06 n/a 0.14 0.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.6 n/a 0.0 0.0 0.0 8.6 17.2
Thiamin (mg) 0.027 n/a n/a 0.0 0.152 0.179 0.358
Riboflavin (mg) 0.013 n/a n/a 0.0 0.248 0.261 0.522
Niacin (mg) 0.397 n/a n/a 0.0 5.239 5.636 11.272
Pantothenic acid (mg) 0.061 n/a n/a 0.0 0.572 0.632 1.264
Vitamin B-6 (mg) 0.054 n/a n/a 0.0 0.591 0.644 1.288
Folate (mcg) 10.101 n/a n/a 0.0 9.526 19.627 39.254
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 5.26 5.26 10.52
Choline (mg) 4.5 n/a n/a 0.0 128.6 133.1 266.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.0 0.343 0.35 0.7
Threonine (g) 0.02 n/a n/a 0.0 1.353 1.373 2.746
Isoleucine (g) 0.013 n/a n/a 0.0 1.391 1.404 2.808
Leucine (g) 0.02 n/a n/a 0.0 2.439 2.459 4.918
Lysine (g) 0.02 n/a n/a 0.0 2.553 2.573 5.146
Methionine (g) 0.007 n/a n/a 0.0 0.781 0.788 1.576
Cystine (g) 0.007 n/a n/a 0.0 0.343 0.35 0.7
Phenylalanine (g) 0.047 n/a n/a 0.0 1.2 1.247 2.494
Tyrosine (g) 0.007 n/a n/a 0.0 1.029 1.035 2.07
Valine (g) 0.013 n/a n/a 0.0 1.505 1.519 3.038
Arginine (g) 0.013 n/a n/a 0.0 1.943 1.957 3.914
Histidine (g) 0.007 n/a n/a 0.0 1.048 1.055 2.11
Alanine (g) 0.02 n/a n/a 0.0 1.848 1.868 3.736
Aspartic acid (g) 0.094 n/a n/a 0.0 2.82 2.914 5.828
Glutamic acid (g) 0.29 n/a n/a 0.0 4.629 4.919 9.838
Glycine (g) 0.013 n/a n/a 0.0 1.677 1.69 3.38
Proline (g) 0.013 n/a n/a 0.0 1.353 1.366 2.732
Serine (g) 0.02 n/a n/a 0.0 1.181 1.201 2.402
Cholesterol (mg) 0.0 n/a n/a 0.0 137.169 137.169 274.338
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 n/a 0.0 0.932 25.186 26.138 52.276
Phytosterols (mg) 4.714 n/a n/a 14.918 n/a 19.631 39.262
Monounsaturated Fat (g) 0.02 n/a n/a 4.925 26.234 31.179 62.358
Polyunsaturated (g) 0.054 n/a n/a 0.71 2.191 2.955 5.91
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