Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (black, green, and pink)
6 x entrecotes - (8 ounce ea)
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peppercorn
4.27g 		salt
0.0g 		oil
4.53g 		almond
0.08g 		port
39.33g 		cream
20.0g 		beef stock
20.0g 		butter
7.1g 		peppercorns
4.27g 		port wine
4.91g 		Total Per Serving Total for Recipe
Protein (g) 0.47 n/a 0.0 0.02 0.08 0.41 0.23 0.06 0.47 0.01 1.74 10.44
Total Fat (g) 0.14 n/a 4.53 0.04 0.0 7.4 0.04 5.76 0.14 0.0 18.05 108.3
Carbohydrates (g) 2.77 n/a 0.0 0.02 5.38 0.56 0.01 0.0 2.77 0.67 12.17 73.02
Ash (g) 0.18 n/a 0.0 0.0 n/a 0.09 0.21 0.0 0.18 n/a 0.67 4.02
Calories (kcal) 10.88 n/a 40.075 0.46 62.933 69.0 1.4 50.907 10.88 7.848 254.383 1526.298
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.8 6.8 40.8
Water (g) 0.45 n/a 0.0 0.0 27.73 11.54 19.51 1.27 0.45 3.46 64.42 386.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.0 0.0 3.06 0.02 0.0 0.0 0.03 0.38 3.53 21.18
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2.3 13.8
Calcium (mg) 18.645 n/a 0.0 0.211 3.147 13.0 1.2 1.704 18.645 0.392 56.945 341.67
Iron (mg) 1.23 n/a 0.0 0.0 0.09 0.01 0.03 0.0 1.23 0.01 2.61 15.66
Magnesium (mg) 8.277 n/a 0.0 0.214 3.54 1.4 0.4 0.142 8.277 0.441 22.693 136.158
Phosphorus (mg) 7.381 n/a 0.0 0.387 3.54 12.4 2.6 1.704 7.381 0.441 35.835 215.01
Potassium (mg) 53.717 n/a 0.0 0.564 36.187 15.0 10.8 1.704 53.717 4.513 176.202 1057.212
Sodium (mg) 1.877 n/a 0.0 0.001 3.54 7.6 65.2 0.781 1.877 0.441 81.318 487.908
Zinc (mg) 0.06 n/a 0.0 0.0 0.03 0.05 0.0 0.01 0.06 0.0 0.21 1.26
Copper (mg) 0.048 n/a 0.0 0.001 0.02 0.002 0.0 0.001 0.048 0.002 0.123 0.738
Manganese (mg) 0.24 n/a n/a 0.002 n/a 0.0 0.002 0.0 0.24 n/a 0.484 2.904
Selenium (mcg) 0.1 n/a 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.8 4.8
Vitamin A, IU (IU) 12.757 n/a 0.0 0.001 n/a 294.0 0.0 177.429 12.757 n/a 496.944 2981.664
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 81.0 0.0 47.641 0.0 0.0 128.641 771.846
Vitamin A, RAE (mcg_RAE) 0.64 n/a 0.0 0.0 0.0 82.2 0.0 48.564 0.64 0.0 132.044 792.264
Beta Carotene (mcg) 6.656 n/a 0.0 0.001 0.0 14.4 0.0 11.218 6.656 0.0 38.931 233.586
Vitamin E (mg) 0.03 n/a 0.42 0.02 0.0 0.21 0.0 0.16 0.03 0.0 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a 10.4 n/a n/a n/a n/a 10.4 62.4
Lycopene (mcg) 0.256 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.256 0.0 0.512 3.072
Lutein + zeaxanthin (mcg) 8.747 n/a 0.0 0.001 0.0 0.0 0.0 0.0 8.747 0.0 17.494 104.964
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.19 n/a n/a 0.0 n/a n/a n/a 0.0 0.19 n/a 0.39 2.34
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 1.9 11.4
Thiamin (mg) 0.005 n/a 0.0 0.0 0.008 0.004 0.0 0.001 0.005 0.001 0.023 0.138
Riboflavin (mg) 0.01 n/a 0.0 0.001 0.008 0.022 0.004 0.002 0.01 0.001 0.058 0.348
Niacin (mg) 0.049 n/a 0.0 0.003 0.083 0.008 0.156 0.003 0.049 0.01 0.36 2.16
Pantothenic acid (mg) n/a n/a 0.0 0.0 n/a 0.052 0.004 0.008 n/a n/a 0.064 0.384
Vitamin B-6 (mg) 0.015 n/a 0.0 0.0 0.0 0.006 0.002 0.0 0.015 0.0 0.037 0.222
Folate (mcg) 0.427 n/a 0.0 0.04 0.0 0.8 0.4 0.213 0.427 0.0 2.306 13.836
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.04 0.01 0.01 0.0 0.0 0.06 0.36
Choline (mg) 0.5 n/a n/a 0.0 2.0 3.4 0.6 1.3 0.5 0.2 8.5 51.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.006 n/a 0.001 n/a n/a 0.007 0.042
Threonine (g) n/a n/a 0.0 0.0 n/a 0.018 n/a 0.003 n/a n/a 0.021 0.126
Isoleucine (g) n/a n/a 0.0 0.001 n/a 0.024 n/a 0.004 n/a n/a 0.028 0.168
Leucine (g) n/a n/a 0.0 0.001 n/a 0.04 n/a 0.006 n/a n/a 0.047 0.282
Lysine (g) n/a n/a 0.0 0.0 n/a 0.032 n/a 0.005 n/a n/a 0.037 0.222
Methionine (g) n/a n/a 0.0 0.0 n/a 0.01 n/a 0.001 n/a n/a 0.012 0.072
Cystine (g) n/a n/a 0.0 0.0 n/a 0.004 n/a 0.001 n/a n/a 0.005 0.03
Phenylalanine (g) n/a n/a 0.0 0.001 n/a 0.02 n/a 0.003 n/a n/a 0.024 0.144
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.02 n/a 0.003 n/a n/a 0.023 0.138
Valine (g) n/a n/a 0.0 0.001 n/a 0.028 n/a 0.004 n/a n/a 0.033 0.198
Arginine (g) n/a n/a 0.0 0.002 n/a 0.014 n/a 0.002 n/a n/a 0.018 0.108
Histidine (g) n/a n/a 0.0 0.0 n/a 0.012 n/a 0.001 n/a n/a 0.014 0.084
Alanine (g) n/a n/a 0.0 0.001 n/a 0.014 n/a 0.002 n/a n/a 0.017 0.102
Aspartic acid (g) n/a n/a 0.0 0.002 n/a 0.032 n/a 0.004 n/a n/a 0.039 0.234
Glutamic acid (g) n/a n/a 0.0 0.005 n/a 0.086 n/a 0.013 n/a n/a 0.104 0.624
Glycine (g) n/a n/a 0.0 0.001 n/a 0.008 n/a 0.001 n/a n/a 0.011 0.066
Proline (g) n/a n/a 0.0 0.001 n/a 0.04 n/a 0.006 n/a n/a 0.047 0.282
Serine (g) n/a n/a 0.0 0.001 n/a 0.022 n/a 0.004 n/a n/a 0.026 0.156
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 27.4 0.0 15.265 0.0 0.0 42.665 255.99
Trans Fat (g) n/a n/a 0.117 0.0 n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.042 n/a 0.337 0.003 0.0 4.606 0.022 3.647 0.042 0.0 8.699 52.194
Phytosterols (mg) 3.925 n/a 11.333 n/a n/a n/a n/a n/a 3.925 n/a 19.184 115.104
Monounsaturated Fat (g) 0.043 n/a 1.03 0.025 0.0 2.138 0.018 1.492 0.043 0.0 4.79 28.74
Polyunsaturated (g) 0.048 n/a 2.953 0.01 0.0 0.274 0.002 0.216 0.048 0.0 3.551 21.306
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