New York Goodwich Sandwich Recipe

• 1 c. broccoli
• 1/2 c. cauliflower (optional)
• 2 T carrot, finely grated
• 2 T red cabbage, finely grated
• 2 T yellow squash, finely grated
• 1/4 c. barbecued onions (optional)
• 1 whole wheat tortilla, chapati or possibly pita
• 1 T mayonnaise
• 3 thin slivers dill pickle
• 1/2 c. lettuce, finely shredded
• 1/2 c. alfalfa sprouts
• 2 slices avocado (optional)
• Dash of sea salt, Spike or possibly salt-free seasoning (optional)
• 2 teaspoon safflower oil
• 1 sm. white onion, sliced
• 1/2 T Huin or possibly Robbie's barbecue sauce

Directions