New Wave Beans And Franks Recipe

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0 votes | 919 views
Servings: 6

Ingredients

Cost per serving $5.15 view details

Directions

  1. Combine all ingredients in a 2-qt baking dish. Cover with plastic wrap; fold back a small corner of wrap to allow steam to escape.
  2. Microwave at HIGH 8 to 10 min, stirring every 5 min.
  3. This recipe yields 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 431g
Recipe makes 6 servings
Calories 475  
Calories from Fat 76 16%
Total Fat 8.48g 11%
Saturated Fat 2.65g 11%
Trans Fat 0.0g  
Cholesterol 163mg 54%
Sodium 848mg 35%
Potassium 1165mg 33%
Total Carbs 35.58g 9%
Dietary Fiber 7.1g 24%
Sugars 12.07g 8%
Protein 62.23g 100%
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