New Sweet Potato Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 prepared 9 inch graham cracker pie crusts
2 pkg. (3 1/2 ounce each) instant vanilla pudding mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
28.35g 		eggs
12.32g 		sugar
18.75g 		milk
22.88g 		potatoes
23.94g 		cinnamon
0.08g 		topping
14.06g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 1.68 1.55 0.0 0.77 0.38 0.0 0.42 1.48 6.28 50.24
Total Fat (g) 9.71 1.22 0.0 0.22 0.01 0.0 1.84 4.41 17.41 139.28
Carbohydrates (g) 1.15 0.09 18.75 1.14 4.82 0.07 3.32 2.17 31.51 252.08
Ash (g) 0.37 0.11 0.0 0.17 0.24 0.0 0.08 0.36 1.33 10.64
Calories (kcal) 96.957 17.618 72.563 9.608 20.588 0.201 31.5 50.861 299.895 2399.16
Starch (g) 0.1 n/a n/a n/a 3.03 n/a n/a n/a 3.13 25.04
Sucrose (g) 0.0 0.01 n/a 0.0 0.6 0.0 n/a n/a 0.62 4.96
Glucose (dextrose) (g) 0.0 0.03 n/a 0.0 0.23 0.0 n/a n/a 0.26 2.08
Fructose (g) 0.0 0.01 n/a 0.0 0.17 0.0 n/a n/a 0.18 1.44
Lactose (g) 0.91 0.01 n/a 1.19 0.0 0.0 n/a n/a 2.11 16.88
Maltose (g) 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.43 9.34 0.01 20.57 18.5 0.01 8.4 0.15 72.41 579.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.09 18.73 1.19 1.0 0.0 3.32 0.4 25.65 205.2
Galactose (g) 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.8 1.5 12.0
Calcium (mg) 27.783 6.53 0.188 27.221 7.182 0.814 9.984 5.994 85.696 685.568
Iron (mg) 0.11 0.23 0.0 0.01 0.15 0.01 0.01 0.32 0.83 6.64
Magnesium (mg) 2.552 1.478 0.0 2.516 5.985 0.049 0.984 19.266 32.83 262.64
Phosphorus (mg) 30.051 23.531 0.0 21.731 11.252 0.052 10.406 37.247 134.27 1074.16
Potassium (mg) 39.123 16.509 0.375 34.313 80.678 0.35 14.203 51.118 236.669 1893.352
Sodium (mg) 91.004 17.248 0.0 10.065 13.167 0.008 10.125 57.283 198.9 1591.2
Zinc (mg) 0.14 0.14 0.0 0.1 0.07 0.0 0.01 0.33 0.79 6.32
Copper (mg) 0.006 0.012 0.0 0.002 0.036 0.0 0.001 0.11 0.167 1.336
Manganese (mg) 0.003 0.005 0.0 0.0 0.062 0.014 n/a 0.166 0.25 2.0
Selenium (mcg) 0.7 3.9 0.1 0.8 0.1 0.0 0.3 0.6 6.6 52.8
Vitamin A, IU (IU) 358.628 59.998 0.0 44.835 3396.368 0.24 10.406 0.428 3870.903 30967.224
Retinol (mcg) 101.777 17.125 0.0 13.268 0.0 0.0 0.0 0.0 132.169 1057.352
Vitamin A, RAE (mcg_RAE) 102.627 17.248 0.0 13.268 169.735 0.012 0.563 0.0 303.452 2427.616
Beta Carotene (mcg) 11.624 1.232 0.0 0.458 2037.055 0.091 6.328 0.257 2057.044 16456.352
Vitamin E (mg) 0.18 0.12 0.0 0.0 0.06 0.0 0.07 0.94 1.38 11.04
Vitamin D (IU) n/a 4.312 n/a 11.895 n/a n/a n/a n/a 16.207 129.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 0.0 40.779 0.0 0.0 0.0 0.18 0.0 1.798 42.758 342.064
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.06 n/a 0.0 0.0 0.01 n/a n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 4.8
Thiamin (mg) 0.006 0.009 0.0 0.005 0.019 0.0 0.003 0.017 0.058 0.464
Riboflavin (mg) 0.037 0.059 0.004 0.043 0.014 0.0 0.013 0.017 0.187 1.496
Niacin (mg) 0.043 0.009 0.0 0.021 0.134 0.001 0.014 0.402 0.623 4.984
Pantothenic acid (mg) 0.162 0.177 0.0 0.082 0.192 0.0 n/a 0.104 0.717 5.736
Vitamin B-6 (mg) 0.011 0.017 0.0 0.009 0.05 0.0 0.003 0.026 0.117 0.936
Folate (mcg) 3.119 5.79 0.0 1.144 2.633 0.005 0.422 4.281 17.394 139.152
Vitamin B-12 (mcg) 0.07 0.16 0.0 0.1 0.0 0.0 0.03 0.0 0.36 2.88
Choline (mg) 7.7 30.9 0.0 4.0 2.9 0.0 0.0 4.6 50.3 402.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.021 n/a 0.009 0.007 0.0 n/a 0.022 0.079 0.632
Threonine (g) 0.065 0.069 n/a 0.021 0.019 0.0 n/a 0.051 0.225 1.8
Isoleucine (g) 0.091 0.083 n/a 0.043 0.014 0.0 n/a 0.063 0.295 2.36
Leucine (g) 0.187 0.134 n/a 0.087 0.022 0.0 n/a 0.117 0.547 4.376
Lysine (g) 0.162 0.112 n/a 0.066 0.017 0.0 n/a 0.061 0.418 3.344
Methionine (g) 0.054 0.047 n/a 0.018 0.007 0.0 n/a 0.02 0.146 1.168
Cystine (g) 0.011 0.033 n/a 0.027 0.005 0.0 n/a 0.025 0.102 0.816
Phenylalanine (g) 0.082 0.084 n/a 0.039 0.022 0.0 n/a 0.081 0.308 2.464
Tyrosine (g) 0.085 0.062 n/a 0.032 0.007 0.0 n/a 0.058 0.244 1.952
Valine (g) 0.113 0.106 n/a 0.05 0.022 0.0 n/a 0.08 0.371 2.968
Arginine (g) 0.068 0.101 n/a 0.023 0.014 0.0 n/a 0.192 0.398 3.184
Histidine (g) 0.051 0.038 n/a 0.018 0.007 0.0 n/a 0.041 0.156 1.248
Alanine (g) 0.051 0.091 n/a 0.025 0.019 0.0 n/a 0.069 0.256 2.048
Aspartic acid (g) 0.145 0.164 n/a 0.071 0.091 0.0 n/a 0.176 0.647 5.176
Glutamic acid (g) 0.369 0.207 n/a 0.178 0.038 0.0 n/a 0.378 1.171 9.368
Glycine (g) 0.04 0.053 n/a 0.014 0.014 0.0 n/a 0.091 0.212 1.696
Proline (g) 0.19 0.063 n/a 0.082 0.012 0.0 n/a 0.075 0.423 3.384
Serine (g) 0.105 0.12 n/a 0.048 0.022 0.0 n/a 0.079 0.373 2.984
Cholesterol (mg) 31.185 52.114 0.0 1.144 0.0 0.0 0.281 0.0 84.724 677.792
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.469 0.382 0.0 0.144 0.005 0.0 1.585 0.591 8.175 65.4
Phytosterols (mg) n/a n/a n/a n/a 2.873 0.021 n/a n/a 2.894 23.152
Monounsaturated Fat (g) 2.444 0.469 0.0 0.064 0.0 0.0 0.118 2.689 5.784 46.272
Polyunsaturated (g) 0.408 0.168 0.0 0.009 0.002 0.0 0.038 0.922 1.548 12.384
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