New Mexico Spoon Bread Recipe

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0 votes | 597 views
Servings: 12

Ingredients

Cost per serving $0.48 view details
  • 2 c. cornmeal
  • 1 c. flour
  • 2 T sugar
  • 1/4 teaspoon salt
  • 1 1/2 T baking pwdr
  • 3 large eggs
  • 1/2 c. oil
  • 1/2 c. lowfat milk
  • 1 (#2) can cream style corn or possibly equivalent fresh corn
  • 2 cans (4 ounce) minced green chilies
  • 2 c. grated cheese, cheddar or possibly Monterey Jack
  • 1 med. onion, minced or possibly 1 teaspoon onion flakes (opt.)

Directions

  1. Mix dry ingredients. Blend in large eggs, oil and lowfat milk. Stir in corn. Stir in chilies and cheese and onions. Bake in 2 greased 9 inch square pans for 30 min at 350 degrees or possibly in a 13 x 9 inch pan for 50 to 60 min at 325 to 350 degrees till golden brown.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 12 servings
Calories 336  
Calories from Fat 161 48%
Total Fat 18.3g 23%
Saturated Fat 5.83g 23%
Trans Fat 0.23g  
Cholesterol 76mg 25%
Sodium 367mg 15%
Potassium 148mg 4%
Total Carbs 32.14g 9%
Dietary Fiber 1.6g 5%
Sugars 2.72g 2%
Protein 10.64g 17%
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