Servings: 12
Ingredients
- 2 c. cornmeal
- 1 c. flour
- 2 T sugar
- 1/4 teaspoon salt
- 1 1/2 T baking pwdr
- 3 large eggs
- 1/2 c. oil
- 1/2 c. lowfat milk
- 1 (#2) can cream style corn or possibly equivalent fresh corn
- 2 cans (4 ounce) minced green chilies
- 2 c. grated cheese, cheddar or possibly Monterey Jack
- 1 med. onion, minced or possibly 1 teaspoon onion flakes (opt.)
Directions
- Mix dry ingredients. Blend in large eggs, oil and lowfat milk. Stir in corn. Stir in chilies and cheese and onions. Bake in 2 greased 9 inch square pans for 30 min at 350 degrees or possibly in a 13 x 9 inch pan for 50 to 60 min at 325 to 350 degrees till golden brown.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 109g | |
Recipe makes 12 servings | |
Calories 336 | |
Calories from Fat 161 | 48% |
Total Fat 18.3g | 23% |
Saturated Fat 5.83g | 23% |
Trans Fat 0.23g | |
Cholesterol 76mg | 25% |
Sodium 367mg | 15% |
Potassium 148mg | 4% |
Total Carbs 32.14g | 9% |
Dietary Fiber 1.6g | 5% |
Sugars 2.72g | 2% |
Protein 10.64g | 17% |
Advertisement
Advertisement