New Favorite Tomato Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 T or more chipotle adobo or chipotle salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tomatoes
69.01g 		onion
8.25g 		cilantro
0.05g 		lemon juice
0.85g 		chile
0.24g 		cumin
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.09 0.0 0.0 0.0 0.06 1.29 15.48
Total Fat (g) 0.19 0.01 0.0 0.0 0.0 0.08 0.28 3.36
Carbohydrates (g) 5.03 0.77 0.0 0.07 0.01 0.15 6.04 72.48
Ash (g) 0.93 0.03 0.0 0.0 0.0 0.03 0.99 11.88
Calories (kcal) 22.082 3.3 0.011 0.212 0.051 1.313 26.968 323.616
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a 0.16 1.92
Fructose (g) n/a 0.11 n/a n/a n/a n/a 0.11 1.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.72 7.35 0.04 0.77 0.23 0.03 70.14 841.68
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.35 0.0 0.02 n/a 0.01 0.38 4.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.1 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 23.462 1.898 0.032 0.059 0.087 3.259 28.796 345.552
Iron (mg) 0.9 0.02 0.0 0.0 0.0 0.23 1.15 13.8
Magnesium (mg) 13.801 0.825 0.012 0.051 0.01 1.281 15.98 191.76
Phosphorus (mg) 22.082 2.393 0.023 0.051 0.027 1.747 26.321 315.852
Potassium (mg) 202.185 12.045 0.247 1.051 0.273 6.258 222.059 2664.708
Sodium (mg) 91.087 0.33 0.022 0.008 0.959 0.588 92.994 1115.928
Zinc (mg) 0.19 0.01 0.0 0.0 0.0 0.02 0.22 2.64
Copper (mg) 0.124 0.003 0.0 0.0 n/a 0.003 0.131 1.572
Manganese (mg) 0.124 0.011 0.0 0.0 n/a 0.012 0.147 1.764
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Vitamin A, IU (IU) 482.345 0.165 3.202 0.17 0.305 4.445 490.631 5887.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.152 0.0 0.16 0.008 0.015 0.224 24.559 294.708
Beta Carotene (mcg) n/a 0.083 1.865 0.025 n/a 2.667 4.64 55.68
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.02 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.33 0.411 0.076 n/a 1.568 2.385 28.62
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.3 0.6 0.0 0.4 0.1 0.0 7.5 90.0
Thiamin (mg) 0.055 0.004 0.0 0.0 0.0 0.002 0.062 0.744
Riboflavin (mg) 0.035 0.002 0.0 0.0 0.0 0.001 0.038 0.456
Niacin (mg) 0.842 0.01 0.001 0.001 0.002 0.016 0.871 10.452
Pantothenic acid (mg) 0.193 0.01 0.0 0.001 0.0 n/a 0.204 2.448
Vitamin B-6 (mg) 0.104 0.01 0.0 0.0 0.0 0.002 0.116 1.392
Folate (mcg) 8.971 1.568 0.029 0.11 0.131 0.035 10.843 130.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.0 0.0 n/a 0.1 0.6 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 n/a n/a 0.0 n/a 0.008 0.096
Threonine (g) 0.028 0.002 n/a n/a 0.0 n/a 0.029 0.348
Isoleucine (g) 0.028 0.001 n/a n/a 0.0 n/a 0.028 0.336
Leucine (g) 0.041 0.002 n/a n/a 0.0 n/a 0.044 0.528
Lysine (g) 0.041 0.003 n/a n/a 0.0 n/a 0.045 0.54
Methionine (g) 0.007 0.0 n/a n/a 0.0 n/a 0.007 0.084
Cystine (g) 0.014 0.0 n/a n/a 0.0 n/a 0.014 0.168
Phenylalanine (g) 0.028 0.002 n/a n/a 0.0 n/a 0.03 0.36
Tyrosine (g) 0.021 0.001 n/a n/a 0.0 n/a 0.022 0.264
Valine (g) 0.028 0.002 n/a n/a 0.0 n/a 0.029 0.348
Arginine (g) 0.028 0.008 n/a n/a 0.0 n/a 0.036 0.432
Histidine (g) 0.014 0.001 n/a n/a 0.0 n/a 0.015 0.18
Alanine (g) 0.035 0.002 n/a n/a 0.0 n/a 0.036 0.432
Aspartic acid (g) 0.152 0.007 n/a n/a 0.0 n/a 0.159 1.908
Glutamic acid (g) 0.393 0.021 n/a n/a 0.0 n/a 0.415 4.98
Glycine (g) 0.028 0.002 n/a n/a 0.0 n/a 0.03 0.36
Proline (g) 0.021 0.001 n/a n/a 0.0 n/a 0.022 0.264
Serine (g) 0.028 0.002 n/a n/a 0.0 n/a 0.029 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.003 0.0 0.0 0.0 0.005 0.036 0.432
Phytosterols (mg) n/a 1.238 0.002 n/a n/a 0.238 1.478 17.736
Monounsaturated Fat (g) 0.028 0.001 0.0 0.0 0.0 0.049 0.078 0.936
Polyunsaturated (g) 0.076 0.002 0.0 0.0 0.0 0.011 0.089 1.068
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