Nepali Curried Spinach (Saag) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry powder - ½tsp
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
194.4g 		garlic
2.61g 		turmeric
0.55g 		curry
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.56 0.17 0.04 n/a n/a n/a 5.77 5.77
Total Fat (g) 0.76 0.01 0.05 n/a n/a n/a 0.83 0.83
Carbohydrates (g) 7.06 0.86 0.36 n/a n/a n/a 8.28 8.28
Ash (g) 3.34 0.04 0.03 n/a n/a n/a 3.42 3.42
Calories (kcal) 44.712 3.889 1.947 n/a n/a n/a 50.548 50.548
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a 0.01 n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.21 n/a 0.0 n/a n/a n/a 0.22 0.22
Fructose (g) 0.29 n/a 0.0 n/a n/a n/a 0.29 0.29
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 177.68 1.53 0.06 n/a n/a n/a 179.27 179.27
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.82 0.03 0.02 n/a n/a n/a 0.86 0.86
Galactose (g) 0.19 n/a 0.0 n/a n/a n/a 0.19 0.19
Dietary Fiber (g) 4.3 0.1 0.1 n/a n/a n/a 4.4 4.4
Calcium (mg) 192.456 4.724 1.007 n/a n/a n/a 198.187 198.187
Iron (mg) 5.27 0.04 0.23 n/a n/a n/a 5.54 5.54
Magnesium (mg) 153.576 0.653 1.062 n/a n/a n/a 155.29 155.29
Phosphorus (mg) 95.256 3.993 1.474 n/a n/a n/a 100.723 100.723
Potassium (mg) 1084.752 10.466 13.888 n/a n/a n/a 1109.106 1109.106
Sodium (mg) 153.576 0.444 0.209 n/a n/a n/a 154.229 154.229
Zinc (mg) 1.03 0.03 0.02 n/a n/a n/a 1.08 1.08
Copper (mg) 0.253 0.008 0.003 n/a n/a n/a 0.264 0.264
Manganese (mg) 1.75 0.044 0.043 n/a n/a n/a 1.836 1.836
Selenium (mcg) 1.9 0.4 0.0 n/a n/a n/a 2.3 2.3
Vitamin A, IU (IU) 18228.888 0.235 0.0 n/a n/a n/a 18229.123 18229.123
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 911.736 0.0 0.0 n/a n/a n/a 911.736 911.736
Beta Carotene (mcg) 10936.944 0.131 0.0 n/a n/a n/a 10937.075 10937.075
Vitamin E (mg) 3.95 0.0 0.02 n/a n/a n/a 3.97 3.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 23712.912 0.418 0.0 n/a n/a n/a 23713.33 23713.33
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.35 n/a 0.0 n/a n/a n/a 0.35 0.35
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 54.6 0.8 0.1 n/a n/a n/a 55.6 55.6
Thiamin (mg) 0.156 0.005 0.001 n/a n/a n/a 0.162 0.162
Riboflavin (mg) 0.369 0.003 0.001 n/a n/a n/a 0.373 0.373
Niacin (mg) 1.4 0.018 0.028 n/a n/a n/a 1.446 1.446
Pantothenic acid (mg) 0.136 0.016 n/a n/a n/a n/a 0.152 0.152
Vitamin B-6 (mg) 0.389 0.032 0.01 n/a n/a n/a 0.431 0.431
Folate (mcg) 377.136 0.078 0.215 n/a n/a n/a 377.429 377.429
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 35.0 0.6 0.3 n/a n/a n/a 35.9 35.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.078 0.002 n/a n/a n/a n/a 0.08 0.08
Threonine (g) 0.233 0.004 n/a n/a n/a n/a 0.237 0.237
Isoleucine (g) 0.292 0.006 n/a n/a n/a n/a 0.297 0.297
Leucine (g) 0.428 0.008 n/a n/a n/a n/a 0.436 0.436
Lysine (g) 0.33 0.007 n/a n/a n/a n/a 0.338 0.338
Methionine (g) 0.097 0.002 n/a n/a n/a n/a 0.099 0.099
Cystine (g) 0.078 0.002 n/a n/a n/a n/a 0.08 0.08
Phenylalanine (g) 0.253 0.005 n/a n/a n/a n/a 0.257 0.257
Tyrosine (g) 0.214 0.002 n/a n/a n/a n/a 0.216 0.216
Valine (g) 0.311 0.008 n/a n/a n/a n/a 0.319 0.319
Arginine (g) 0.311 0.016 n/a n/a n/a n/a 0.327 0.327
Histidine (g) 0.117 0.003 n/a n/a n/a n/a 0.12 0.12
Alanine (g) 0.272 0.003 n/a n/a n/a n/a 0.276 0.276
Aspartic acid (g) 0.467 0.013 n/a n/a n/a n/a 0.479 0.479
Glutamic acid (g) 0.661 0.021 n/a n/a n/a n/a 0.682 0.682
Glycine (g) 0.253 0.005 n/a n/a n/a n/a 0.258 0.258
Proline (g) 0.214 0.003 n/a n/a n/a n/a 0.216 0.216
Serine (g) 0.194 0.005 n/a n/a n/a n/a 0.199 0.199
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 0.002 0.017 n/a n/a n/a 0.136 0.136
Phytosterols (mg) 17.496 n/a 0.451 n/a n/a n/a 17.947 17.947
Monounsaturated Fat (g) 0.019 0.0 0.009 n/a n/a n/a 0.029 0.029
Polyunsaturated (g) 0.33 0.007 0.012 n/a n/a n/a 0.349 0.349
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