Neela's Eggplant And Potato Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
54.4g 		mustard
1.65g 		potatoes
112.5g 		eggplant
66.42g 		coriander
2.7g 		cumin
2.1g 		turmeric
0.55g 		cayenne
0.45g 		salt
3.0g 		water
44.4g 		parsley
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.41 2.27 0.67 0.33 0.37 0.04 0.05 0.0 0.0 0.02 4.18 4.18
Total Fat (g) 54.4 0.47 0.1 0.13 0.48 0.47 0.05 0.08 0.0 0.0 0.0 56.19 56.19
Carbohydrates (g) 0.0 0.58 19.65 3.79 1.48 0.93 0.36 0.25 0.0 0.0 0.03 27.07 27.07
Ash (g) 0.0 0.07 1.22 0.46 0.16 0.16 0.03 0.03 2.99 0.04 0.01 5.19 5.19
Calories (kcal) 480.896 7.739 86.625 15.941 8.046 7.875 1.947 1.431 0.0 0.0 0.196 610.695 610.695
Starch (g) n/a n/a 17.37 n/a n/a n/a n/a n/a n/a n/a n/a 17.37 17.37
Sucrose (g) n/a 0.06 0.19 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a 0.05 0.37 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.42 0.42
Fructose (g) n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.31 0.31
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.11 89.26 61.38 0.24 0.17 0.06 0.04 0.01 44.36 0.78 196.4 196.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.88 1.56 n/a 0.05 0.02 0.05 0.0 0.0 0.01 2.67 2.67
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 2.5 2.3 1.1 0.2 0.1 0.1 0.0 0.0 0.0 6.6 6.6
Calcium (mg) 0.0 8.597 13.5 5.978 19.143 19.551 1.007 0.666 0.72 1.332 0.57 71.062 71.062
Iron (mg) 0.01 0.16 0.88 0.16 0.44 1.39 0.23 0.04 0.01 0.0 0.02 3.33 3.33
Magnesium (mg) 0.0 4.917 25.875 9.299 8.91 7.686 1.062 0.684 0.03 0.444 0.221 59.127 59.127
Phosphorus (mg) 0.0 13.877 64.125 16.605 11.043 10.479 1.474 1.319 0.0 0.0 0.408 119.329 119.329
Potassium (mg) 0.0 11.253 473.625 152.766 34.209 37.548 13.888 9.063 0.24 0.0 4.429 737.02 737.02
Sodium (mg) 0.0 0.083 6.75 1.328 0.945 3.528 0.209 0.135 1162.74 1.776 0.391 1177.885 1177.885
Zinc (mg) 0.0 0.09 0.33 0.11 0.13 0.1 0.02 0.01 0.0 0.0 0.0 0.8 0.8
Copper (mg) 0.0 0.007 0.124 0.053 0.026 0.018 0.003 0.002 0.001 0.004 0.002 0.241 0.241
Manganese (mg) n/a 0.029 0.169 0.166 0.051 0.07 0.043 0.009 0.003 0.0 0.004 0.544 0.544
Selenium (mcg) 0.0 2.2 0.3 0.2 0.7 0.1 0.0 0.0 0.0 0.0 0.0 3.6 3.6
Vitamin A, IU (IU) 0.0 1.023 2.25 17.933 0.0 26.67 0.0 187.245 0.0 0.0 57.358 292.479 292.479
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.05 0.0 0.664 0.0 1.344 0.0 9.365 0.0 0.0 2.865 14.287 14.287
Beta Carotene (mcg) 0.0 0.611 1.125 10.627 n/a 16.002 0.0 98.28 0.0 0.0 33.405 160.05 160.05
Vitamin E (mg) 5.01 0.05 0.01 0.2 n/a 0.07 0.02 0.13 0.0 0.0 0.02 5.51 5.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.392 9.0 0.0 n/a 9.408 0.0 59.207 0.0 0.0 7.353 92.359 92.359
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.31 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 22.2 1.5 0.6 0.2 0.1 0.3 0.0 0.0 0.2 25.1 25.1
Thiamin (mg) 0.0 0.009 0.09 0.027 0.006 0.013 0.001 0.001 0.0 0.0 0.001 0.148 0.148
Riboflavin (mg) 0.0 0.006 0.034 0.027 0.008 0.007 0.001 0.004 0.0 0.0 0.001 0.088 0.088
Niacin (mg) 0.0 0.13 1.181 0.432 0.058 0.096 0.028 0.039 0.0 0.0 0.009 1.974 1.974
Pantothenic acid (mg) 0.0 n/a 0.338 0.186 n/a n/a n/a n/a 0.0 0.0 0.005 0.528 0.528
Vitamin B-6 (mg) 0.0 0.007 0.338 0.053 n/a 0.009 0.01 0.011 0.0 0.0 0.001 0.429 0.429
Folate (mcg) 0.0 1.254 18.0 14.612 0.0 0.21 0.215 0.477 0.0 0.0 0.527 35.295 35.295
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.0 13.6 4.6 n/a 0.5 0.3 0.2 0.0 0.0 0.1 21.3 21.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.034 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.049 0.049
Threonine (g) 0.0 0.018 0.09 0.027 n/a n/a n/a n/a 0.0 n/a n/a 0.135 0.135
Isoleucine (g) 0.0 0.018 0.09 0.033 n/a n/a n/a n/a 0.0 n/a n/a 0.141 0.141
Leucine (g) 0.0 0.029 0.135 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.204 0.204
Lysine (g) 0.0 0.025 0.146 0.033 n/a n/a n/a n/a 0.0 n/a n/a 0.205 0.205
Methionine (g) 0.0 0.008 0.034 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.048 0.048
Cystine (g) 0.0 0.01 0.034 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Phenylalanine (g) 0.0 0.018 0.101 0.027 n/a n/a n/a n/a 0.0 n/a n/a 0.145 0.145
Tyrosine (g) 0.0 0.012 0.09 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.122 0.122
Valine (g) 0.0 0.022 0.135 0.033 n/a n/a n/a n/a 0.0 n/a n/a 0.19 0.19
Arginine (g) 0.0 0.029 0.113 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.181 0.181
Histidine (g) 0.0 0.013 0.056 0.013 n/a n/a n/a n/a 0.0 n/a n/a 0.082 0.082
Alanine (g) 0.0 0.02 0.068 0.033 n/a n/a n/a n/a 0.0 n/a n/a 0.12 0.12
Aspartic acid (g) 0.0 0.033 0.574 0.106 n/a n/a n/a n/a 0.0 n/a n/a 0.713 0.713
Glutamic acid (g) 0.0 0.082 0.394 0.126 n/a n/a n/a n/a 0.0 n/a n/a 0.602 0.602
Glycine (g) 0.0 0.022 0.068 0.027 n/a n/a n/a n/a 0.0 n/a n/a 0.116 0.116
Proline (g) 0.0 0.032 0.079 0.027 n/a n/a n/a n/a 0.0 n/a n/a 0.137 0.137
Serine (g) 0.0 0.018 0.101 0.027 n/a n/a n/a n/a 0.0 n/a n/a 0.146 0.146
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.404 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) 4.042 0.024 0.034 0.02 0.027 0.032 0.017 0.015 0.0 0.0 0.0 4.211 4.211
Phytosterols (mg) 136.0 1.947 5.625 4.649 1.242 1.428 0.451 0.374 0.0 n/a 0.043 151.758 151.758
Monounsaturated Fat (g) 12.365 0.327 0.0 0.013 0.367 0.295 0.009 0.012 0.0 0.0 0.002 13.391 13.391
Polyunsaturated (g) 35.436 0.089 0.045 0.053 0.047 0.069 0.012 0.038 0.0 0.0 0.0 35.789 35.789
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