Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 heads Belgian endive, stems removed and discarded
8 mint leaves cut into a chiffonade
1 minced shallot
¼ cup chopped Marcona (toasted almonds may be substituted) almonds
2 tablespoons lavender honey
3 tablespoons Meyer Lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		nectarines
904.54g 		prosciutto
110.56g 		arugula
1.2g 		mint
0.0g 		chives
12.0g 		shallot
0.0g 		olive oil
72.0g 		thyme
2.7g 		mustard
15.0g 		Total Per Serving Total for Recipe
Protein (g) 9.59 22.64 0.03 n/a 0.22 n/a 0.0 0.25 0.66 33.38 33.38
Total Fat (g) 2.89 5.98 0.01 n/a 0.01 n/a 72.0 0.2 0.6 81.7 81.7
Carbohydrates (g) 95.43 0.0 0.04 n/a 0.68 n/a 0.0 1.73 0.8 98.68 98.68
Ash (g) 4.34 1.16 0.02 n/a 0.08 n/a 0.0 0.32 0.55 6.46 6.46
Calories (kcal) 397.998 150.368 0.3 n/a 3.0 n/a 636.48 7.452 10.05 1205.648 1205.648
Starch (g) 0.63 n/a n/a n/a n/a n/a n/a n/a 0.09 0.73 0.73
Sucrose (g) 44.05 n/a n/a n/a n/a n/a n/a n/a 0.03 44.08 44.08
Glucose (dextrose) (g) 14.2 n/a n/a n/a n/a n/a n/a n/a 0.07 14.27 14.27
Fructose (g) 12.39 n/a n/a n/a n/a n/a n/a n/a 0.03 12.42 12.42
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 792.29 80.6 1.1 n/a 11.02 n/a 0.0 0.21 12.4 897.61 897.61
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 71.37 0.0 0.02 n/a 0.25 n/a 0.0 0.05 0.13 71.82 71.82
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 15.4 0.0 0.0 n/a 0.4 n/a 0.0 1.0 0.5 17.3 17.3
Calcium (mg) 54.272 6.634 1.92 n/a 7.32 n/a 0.72 51.03 8.7 130.596 130.596
Iron (mg) 2.53 1.12 0.02 n/a 0.23 n/a 0.4 3.34 0.23 7.86 7.86
Magnesium (mg) 81.409 27.641 0.564 n/a 2.4 n/a 0.0 5.94 7.35 125.304 125.304
Phosphorus (mg) 235.18 253.194 0.624 n/a 3.96 n/a 0.0 5.427 15.9 514.285 514.285
Potassium (mg) 1818.125 407.985 4.428 n/a 31.2 n/a 0.72 21.978 20.7 2305.136 2305.136
Sodium (mg) 0.0 60.811 0.324 n/a 0.48 n/a 1.44 1.485 170.25 234.79 234.79
Zinc (mg) 1.54 2.51 0.01 n/a 0.05 n/a 0.0 0.17 0.1 4.37 4.37
Copper (mg) 0.814 0.088 0.001 n/a 0.007 n/a 0.0 0.023 0.014 0.947 0.947
Manganese (mg) 0.452 0.033 0.004 n/a 0.016 n/a 0.0 0.212 0.063 0.78 0.78
Selenium (mcg) 0.0 39.1 0.0 n/a 0.1 n/a 0.0 0.1 4.9 44.3 44.3
Vitamin A, IU (IU) 3003.073 6.634 28.476 n/a 480.0 n/a 0.0 102.6 10.65 3631.433 3631.433
Retinol (mcg) 0.0 2.211 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.211 2.211
Vitamin A, RAE (mcg_RAE) 153.772 2.211 1.428 n/a 24.0 n/a 0.0 5.13 0.6 187.141 187.141
Beta Carotene (mcg) 1356.81 0.0 17.088 n/a 288.0 n/a 0.0 61.128 4.35 1727.376 1727.376
Vitamin E (mg) 6.96 0.19 0.01 n/a 0.03 n/a 10.33 0.2 0.05 17.77 17.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1175.902 0.0 42.66 n/a 109.92 n/a 0.0 23.274 2.7 1354.456 1354.456
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a n/a 0.08 n/a 0.0 0.17 0.17
Tocopherol, gamma (mg) 0.09 n/a n/a n/a n/a n/a 0.6 n/a 0.31 1.0 1.0
Tocopherol, delta (mg) 0.09 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.1 0.1
Vitamin C (mg) 48.8 1.0 0.2 n/a 5.5 n/a 0.0 1.4 0.2 57.1 57.1
Thiamin (mg) 0.271 0.973 0.0 n/a 0.008 n/a 0.0 0.014 0.051 1.318 1.318
Riboflavin (mg) 0.271 0.254 0.001 n/a 0.017 n/a 0.0 0.011 0.005 0.559 0.559
Niacin (mg) 10.221 5.904 0.004 n/a 0.024 n/a 0.0 0.133 0.078 16.365 16.365
Pantothenic acid (mg) 1.719 0.896 0.005 n/a 0.007 n/a 0.0 n/a 0.045 2.672 2.672
Vitamin B-6 (mg) 0.271 0.553 0.001 n/a 0.007 n/a 0.0 0.015 0.009 0.856 0.856
Folate (mcg) 45.227 9.951 1.164 n/a 1.68 n/a 0.0 7.398 1.05 66.47 66.47
Vitamin B-12 (mcg) 0.0 0.79 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.79 0.79
Choline (mg) 56.1 79.9 0.2 n/a 0.6 n/a 0.2 1.2 3.4 141.5 141.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.287 n/a n/a n/a n/a 0.0 0.005 0.002 0.385 0.385
Threonine (g) 0.09 1.039 n/a n/a n/a n/a 0.0 0.007 0.026 1.162 1.162
Isoleucine (g) 0.09 1.061 n/a n/a n/a n/a 0.0 0.013 0.023 1.187 1.187
Leucine (g) 0.09 1.813 n/a n/a n/a n/a 0.0 0.012 0.045 1.96 1.96
Lysine (g) 0.181 2.034 n/a n/a n/a n/a 0.0 0.006 0.041 2.261 2.261
Methionine (g) 0.09 0.597 n/a n/a n/a n/a 0.0 n/a 0.012 0.7 0.7
Cystine (g) 0.09 0.287 n/a n/a n/a n/a 0.0 n/a 0.012 0.39 0.39
Phenylalanine (g) 0.09 0.907 n/a n/a n/a n/a 0.0 n/a 0.026 1.023 1.023
Tyrosine (g) 0.09 0.785 n/a n/a n/a n/a 0.0 n/a 0.021 0.896 0.896
Valine (g) 0.09 1.227 n/a n/a n/a n/a 0.0 0.014 0.03 1.361 1.361
Arginine (g) 0.09 1.404 n/a n/a n/a n/a 0.0 n/a 0.039 1.534 1.534
Histidine (g) 0.09 0.907 n/a n/a n/a n/a 0.0 n/a 0.018 1.015 1.015
Alanine (g) 0.181 1.316 n/a n/a n/a n/a 0.0 n/a 0.026 1.522 1.522
Aspartic acid (g) 5.156 2.101 n/a n/a n/a n/a 0.0 n/a 0.06 7.317 7.317
Glutamic acid (g) 0.271 3.549 n/a n/a n/a n/a 0.0 n/a 0.113 3.933 3.933
Glycine (g) 0.09 1.072 n/a n/a n/a n/a 0.0 n/a 0.036 1.199 1.199
Proline (g) 0.09 0.907 n/a n/a n/a n/a 0.0 n/a 0.056 1.053 1.053
Serine (g) 0.181 0.94 n/a n/a n/a n/a 0.0 n/a 0.032 1.152 1.152
Cholesterol (mg) 0.0 75.184 0.0 n/a 0.0 n/a 0.0 0.0 0.0 75.184 75.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.002
Saturated Fat (g) 0.271 2.068 0.001 n/a 0.002 n/a 9.943 0.074 0.038 12.397 12.397
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 159.12 4.401 n/a 163.521 163.521
Monounsaturated Fat (g) 0.814 2.698 0.001 n/a 0.001 n/a 52.531 0.013 0.395 56.452 56.452
Polyunsaturated (g) 0.995 0.641 0.004 n/a 0.005 n/a 7.574 0.032 0.143 9.394 9.394
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