Nectarine, Prosciutto, and Belgian Endive Salad With Honey-Thyme Vinagrette Recipe - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
nectarines
904.54g |
prosciutto
110.56g |
arugula
1.2g |
mint
0.0g |
chives
12.0g |
shallot
0.0g |
olive oil
72.0g |
thyme
2.7g |
mustard
15.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.59 | 22.64 | 0.03 | n/a | 0.22 | n/a | 0.0 | 0.25 | 0.66 | 33.38 | 33.38 |
Total Fat (g) | 2.89 | 5.98 | 0.01 | n/a | 0.01 | n/a | 72.0 | 0.2 | 0.6 | 81.7 | 81.7 |
Carbohydrates (g) | 95.43 | 0.0 | 0.04 | n/a | 0.68 | n/a | 0.0 | 1.73 | 0.8 | 98.68 | 98.68 |
Ash (g) | 4.34 | 1.16 | 0.02 | n/a | 0.08 | n/a | 0.0 | 0.32 | 0.55 | 6.46 | 6.46 |
Calories (kcal) | 397.998 | 150.368 | 0.3 | n/a | 3.0 | n/a | 636.48 | 7.452 | 10.05 | 1205.648 | 1205.648 |
Starch (g) | 0.63 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.73 | 0.73 |
Sucrose (g) | 44.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 44.08 | 44.08 |
Glucose (dextrose) (g) | 14.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 14.27 | 14.27 |
Fructose (g) | 12.39 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 12.42 | 12.42 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 792.29 | 80.6 | 1.1 | n/a | 11.02 | n/a | 0.0 | 0.21 | 12.4 | 897.61 | 897.61 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 71.37 | 0.0 | 0.02 | n/a | 0.25 | n/a | 0.0 | 0.05 | 0.13 | 71.82 | 71.82 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 15.4 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 1.0 | 0.5 | 17.3 | 17.3 |
Calcium (mg) | 54.272 | 6.634 | 1.92 | n/a | 7.32 | n/a | 0.72 | 51.03 | 8.7 | 130.596 | 130.596 |
Iron (mg) | 2.53 | 1.12 | 0.02 | n/a | 0.23 | n/a | 0.4 | 3.34 | 0.23 | 7.86 | 7.86 |
Magnesium (mg) | 81.409 | 27.641 | 0.564 | n/a | 2.4 | n/a | 0.0 | 5.94 | 7.35 | 125.304 | 125.304 |
Phosphorus (mg) | 235.18 | 253.194 | 0.624 | n/a | 3.96 | n/a | 0.0 | 5.427 | 15.9 | 514.285 | 514.285 |
Potassium (mg) | 1818.125 | 407.985 | 4.428 | n/a | 31.2 | n/a | 0.72 | 21.978 | 20.7 | 2305.136 | 2305.136 |
Sodium (mg) | 0.0 | 60.811 | 0.324 | n/a | 0.48 | n/a | 1.44 | 1.485 | 170.25 | 234.79 | 234.79 |
Zinc (mg) | 1.54 | 2.51 | 0.01 | n/a | 0.05 | n/a | 0.0 | 0.17 | 0.1 | 4.37 | 4.37 |
Copper (mg) | 0.814 | 0.088 | 0.001 | n/a | 0.007 | n/a | 0.0 | 0.023 | 0.014 | 0.947 | 0.947 |
Manganese (mg) | 0.452 | 0.033 | 0.004 | n/a | 0.016 | n/a | 0.0 | 0.212 | 0.063 | 0.78 | 0.78 |
Selenium (mcg) | 0.0 | 39.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 4.9 | 44.3 | 44.3 |
Vitamin A, IU (IU) | 3003.073 | 6.634 | 28.476 | n/a | 480.0 | n/a | 0.0 | 102.6 | 10.65 | 3631.433 | 3631.433 |
Retinol (mcg) | 0.0 | 2.211 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.211 | 2.211 |
Vitamin A, RAE (mcg_RAE) | 153.772 | 2.211 | 1.428 | n/a | 24.0 | n/a | 0.0 | 5.13 | 0.6 | 187.141 | 187.141 |
Beta Carotene (mcg) | 1356.81 | 0.0 | 17.088 | n/a | 288.0 | n/a | 0.0 | 61.128 | 4.35 | 1727.376 | 1727.376 |
Vitamin E (mg) | 6.96 | 0.19 | 0.01 | n/a | 0.03 | n/a | 10.33 | 0.2 | 0.05 | 17.77 | 17.77 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1175.902 | 0.0 | 42.66 | n/a | 109.92 | n/a | 0.0 | 23.274 | 2.7 | 1354.456 | 1354.456 |
Tocopherol, beta (mg) | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.08 | n/a | 0.0 | 0.17 | 0.17 |
Tocopherol, gamma (mg) | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.31 | 1.0 | 1.0 |
Tocopherol, delta (mg) | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.1 | 0.1 |
Vitamin C (mg) | 48.8 | 1.0 | 0.2 | n/a | 5.5 | n/a | 0.0 | 1.4 | 0.2 | 57.1 | 57.1 |
Thiamin (mg) | 0.271 | 0.973 | 0.0 | n/a | 0.008 | n/a | 0.0 | 0.014 | 0.051 | 1.318 | 1.318 |
Riboflavin (mg) | 0.271 | 0.254 | 0.001 | n/a | 0.017 | n/a | 0.0 | 0.011 | 0.005 | 0.559 | 0.559 |
Niacin (mg) | 10.221 | 5.904 | 0.004 | n/a | 0.024 | n/a | 0.0 | 0.133 | 0.078 | 16.365 | 16.365 |
Pantothenic acid (mg) | 1.719 | 0.896 | 0.005 | n/a | 0.007 | n/a | 0.0 | n/a | 0.045 | 2.672 | 2.672 |
Vitamin B-6 (mg) | 0.271 | 0.553 | 0.001 | n/a | 0.007 | n/a | 0.0 | 0.015 | 0.009 | 0.856 | 0.856 |
Folate (mcg) | 45.227 | 9.951 | 1.164 | n/a | 1.68 | n/a | 0.0 | 7.398 | 1.05 | 66.47 | 66.47 |
Vitamin B-12 (mcg) | 0.0 | 0.79 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.79 | 0.79 |
Choline (mg) | 56.1 | 79.9 | 0.2 | n/a | 0.6 | n/a | 0.2 | 1.2 | 3.4 | 141.5 | 141.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.09 | 0.287 | n/a | n/a | n/a | n/a | 0.0 | 0.005 | 0.002 | 0.385 | 0.385 |
Threonine (g) | 0.09 | 1.039 | n/a | n/a | n/a | n/a | 0.0 | 0.007 | 0.026 | 1.162 | 1.162 |
Isoleucine (g) | 0.09 | 1.061 | n/a | n/a | n/a | n/a | 0.0 | 0.013 | 0.023 | 1.187 | 1.187 |
Leucine (g) | 0.09 | 1.813 | n/a | n/a | n/a | n/a | 0.0 | 0.012 | 0.045 | 1.96 | 1.96 |
Lysine (g) | 0.181 | 2.034 | n/a | n/a | n/a | n/a | 0.0 | 0.006 | 0.041 | 2.261 | 2.261 |
Methionine (g) | 0.09 | 0.597 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.012 | 0.7 | 0.7 |
Cystine (g) | 0.09 | 0.287 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.012 | 0.39 | 0.39 |
Phenylalanine (g) | 0.09 | 0.907 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.026 | 1.023 | 1.023 |
Tyrosine (g) | 0.09 | 0.785 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.021 | 0.896 | 0.896 |
Valine (g) | 0.09 | 1.227 | n/a | n/a | n/a | n/a | 0.0 | 0.014 | 0.03 | 1.361 | 1.361 |
Arginine (g) | 0.09 | 1.404 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.039 | 1.534 | 1.534 |
Histidine (g) | 0.09 | 0.907 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.018 | 1.015 | 1.015 |
Alanine (g) | 0.181 | 1.316 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.026 | 1.522 | 1.522 |
Aspartic acid (g) | 5.156 | 2.101 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 7.317 | 7.317 |
Glutamic acid (g) | 0.271 | 3.549 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.113 | 3.933 | 3.933 |
Glycine (g) | 0.09 | 1.072 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.036 | 1.199 | 1.199 |
Proline (g) | 0.09 | 0.907 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.056 | 1.053 | 1.053 |
Serine (g) | 0.181 | 0.94 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.032 | 1.152 | 1.152 |
Cholesterol (mg) | 0.0 | 75.184 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 75.184 | 75.184 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.002 | 0.002 |
Saturated Fat (g) | 0.271 | 2.068 | 0.001 | n/a | 0.002 | n/a | 9.943 | 0.074 | 0.038 | 12.397 | 12.397 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 159.12 | 4.401 | n/a | 163.521 | 163.521 |
Monounsaturated Fat (g) | 0.814 | 2.698 | 0.001 | n/a | 0.001 | n/a | 52.531 | 0.013 | 0.395 | 56.452 | 56.452 |
Polyunsaturated (g) | 0.995 | 0.641 | 0.004 | n/a | 0.005 | n/a | 7.574 | 0.032 | 0.143 | 9.394 | 9.394 |