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(Nearly) Wordless Wednesday: pear chutney Recipe

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(Nearly) Wordless Wednesday: pear chutney recipe
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Ingredients

  • Pear Chutney (from Cooking Light)
  • 2 teaspoons olive oil
  • 1/4 cup finely chopped shallots
  • 1 1/2 cups finely chopped peeled pear (about 2)
  • 1/2 cup pear nectar
  • 1/4 cup finely chopped dried apricots
  • 2 tablespoons sugar
  • 1 1/2 tablespoons cider vinegar
  • 1/8 teaspoon salt
  • 1 (3-inch) cinnamon stick

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 442g
Calories 409  
Calories from Fat 83 20%
Total Fat 9.42g 12%
Saturated Fat 1.28g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 303mg 13%
Potassium 469mg 13%
Total Carbs 84.24g 22%
Dietary Fiber 7.3g 24%
Sugars 66.07g 44%
Protein 2.24g 4%
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