Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp tiny anchovies -soaked and rinsed
5 shallots - sliced thinly
10 long beans - sliced into tiny rings
Salt (only if needed)
To blend/ground
1/2 inch belacan - roasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		rice
158.0g 		shallots
0.0g 		garlic
4.35g 		beans
0.0g 		spring onions
4.8g 		oil
18.13g 		salt
0.0g 		chilies
54.75g 		Total Per Serving Total for Recipe
Protein (g) 4.25 n/a 0.28 n/a 0.09 0.0 n/a 1.1 5.71 17.13
Total Fat (g) 0.44 n/a 0.02 n/a 0.01 18.13 n/a 0.11 18.72 56.16
Carbohydrates (g) 44.51 n/a 1.44 n/a 0.35 0.0 n/a 5.18 51.48 154.44
Ash (g) 0.65 n/a 0.07 n/a 0.04 0.0 n/a 0.33 1.08 3.24
Calories (kcal) 205.4 n/a 6.482 n/a 1.536 160.299 n/a 21.9 395.616 1186.848
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 108.14 n/a 2.55 n/a 4.31 0.0 n/a 48.04 163.03 489.09
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.08 n/a 0.04 n/a 0.11 0.0 n/a 2.79 3.03 9.09
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.1 n/a 0.1 0.0 n/a 0.8 1.7 5.1
Calcium (mg) 15.8 n/a 7.874 n/a 3.456 0.0 n/a 9.855 36.985 110.955
Iron (mg) 1.9 n/a 0.07 n/a 0.07 0.0 n/a 0.66 2.7 8.1
Magnesium (mg) 18.96 n/a 1.088 n/a 0.96 0.0 n/a 13.688 34.695 104.085
Phosphorus (mg) 67.94 n/a 6.656 n/a 1.776 0.0 n/a 25.185 101.557 304.671
Potassium (mg) 55.3 n/a 17.444 n/a 13.248 0.0 n/a 186.15 272.142 816.426
Sodium (mg) 1.58 n/a 0.74 n/a 0.768 0.0 n/a 3.833 6.92 20.76
Zinc (mg) 0.77 n/a 0.05 n/a 0.02 0.0 n/a 0.16 1.01 3.03
Copper (mg) 0.111 n/a 0.013 n/a 0.004 0.0 n/a 0.093 0.221 0.663
Manganese (mg) 0.743 n/a 0.073 n/a 0.008 n/a n/a 0.131 0.954 2.862
Selenium (mcg) 11.9 n/a 0.6 n/a 0.0 0.0 n/a 0.3 12.8 38.4
Vitamin A, IU (IU) 0.0 n/a 0.392 n/a 47.856 0.0 n/a 645.503 693.75 2081.25
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 2.4 0.0 n/a 32.303 34.703 104.109
Beta Carotene (mcg) 0.0 n/a 0.218 n/a 28.704 0.0 n/a 367.373 396.294 1188.882
Vitamin E (mg) 0.06 n/a 0.0 n/a 0.03 1.67 n/a 0.38 2.14 6.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.696 n/a 54.576 0.0 n/a 396.938 452.21 1356.63
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.4 n/a 0.9 0.0 n/a 132.8 135.0 405.0
Thiamin (mg) 0.253 n/a 0.009 n/a 0.003 0.0 n/a 0.049 0.314 0.942
Riboflavin (mg) 0.016 n/a 0.005 n/a 0.004 0.0 n/a 0.049 0.074 0.222
Niacin (mg) 2.338 n/a 0.03 n/a 0.025 0.0 n/a 0.52 2.914 8.742
Pantothenic acid (mg) 0.616 n/a 0.026 n/a 0.004 0.0 n/a 0.033 0.679 2.037
Vitamin B-6 (mg) 0.142 n/a 0.054 n/a 0.003 0.0 n/a 0.153 0.352 1.056
Folate (mcg) 91.64 n/a 0.131 n/a 3.072 0.0 n/a 12.593 107.435 322.305
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.3 n/a 1.0 n/a 0.3 n/a n/a 6.1 10.7 32.1
Folic acid (mcg) 86.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 86.9 260.7
Tryptophan (g) 0.047 n/a 0.003 n/a 0.001 0.0 n/a 0.016 0.068 0.204
Threonine (g) 0.158 n/a 0.007 n/a 0.003 0.0 n/a 0.038 0.207 0.621
Isoleucine (g) 0.19 n/a 0.01 n/a 0.004 0.0 n/a 0.038 0.241 0.723
Leucine (g) 0.348 n/a 0.013 n/a 0.005 0.0 n/a 0.06 0.427 1.281
Lysine (g) 0.158 n/a 0.012 n/a 0.004 0.0 n/a 0.049 0.223 0.669
Methionine (g) 0.095 n/a 0.003 n/a 0.001 0.0 n/a 0.011 0.11 0.33
Cystine (g) 0.095 n/a 0.003 n/a n/a 0.0 n/a 0.022 0.12 0.36
Phenylalanine (g) 0.221 n/a 0.008 n/a 0.003 0.0 n/a 0.033 0.265 0.795
Tyrosine (g) 0.142 n/a 0.003 n/a 0.002 0.0 n/a 0.022 0.17 0.51
Valine (g) 0.253 n/a 0.013 n/a 0.004 0.0 n/a 0.044 0.313 0.939
Arginine (g) 0.348 n/a 0.027 n/a 0.006 0.0 n/a 0.055 0.436 1.308
Histidine (g) 0.095 n/a 0.005 n/a 0.001 0.0 n/a 0.022 0.123 0.369
Alanine (g) 0.253 n/a 0.006 n/a 0.004 0.0 n/a 0.044 0.306 0.918
Aspartic acid (g) 0.395 n/a 0.021 n/a 0.008 0.0 n/a 0.159 0.583 1.749
Glutamic acid (g) 0.822 n/a 0.035 n/a 0.018 0.0 n/a 0.142 1.017 3.051
Glycine (g) 0.19 n/a 0.009 n/a 0.004 0.0 n/a 0.038 0.241 0.723
Proline (g) 0.205 n/a 0.004 n/a 0.006 0.0 n/a 0.049 0.265 0.795
Serine (g) 0.221 n/a 0.008 n/a 0.004 0.0 n/a 0.044 0.277 0.831
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.468 n/a n/a 0.468 1.404
Saturated Fat (g) 0.126 n/a 0.004 n/a 0.001 1.347 n/a 0.011 1.49 4.47
Phytosterols (mg) n/a n/a n/a n/a n/a 45.333 n/a n/a 45.333 135.999
Monounsaturated Fat (g) 0.142 n/a 0.0 n/a 0.001 4.122 n/a 0.005 4.271 12.813
Polyunsaturated (g) 0.126 n/a 0.011 n/a 0.003 11.812 n/a 0.06 12.013 36.039
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