Napa Cabbage Coleslaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs. veggie oil
salt and pepper to taste ( I used seasoned salt)
Tabasco to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		napa cabbage
95.38g 		scallions
9.0g 		celery
8.9g 		carrot
11.13g 		bell pepper
7.59g 		cilantro
0.43g 		dressing
5.85g 		cider
20.67g 		sesame oil
6.8g 		soy sauce
4.0g 		lime juice
3.78g 		ginger
0.45g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.05 0.16 0.06 0.1 0.08 0.01 0.05 0.02 0.0 0.25 0.02 0.04 n/a n/a 1.84 7.36
Total Fat (g) 0.16 0.02 0.02 0.03 0.02 0.0 2.62 0.03 6.8 0.0 0.0 0.03 n/a n/a 9.73 38.92
Carbohydrates (g) 2.13 0.66 0.26 1.07 0.46 0.02 0.91 2.34 0.0 0.3 0.32 0.32 n/a n/a 8.78 35.12
Ash (g) 0.16 0.07 0.07 0.11 0.04 0.01 n/a 0.05 0.0 0.61 0.01 0.02 n/a n/a 1.14 4.56
Calories (kcal) 11.445 2.88 1.424 4.561 2.351 0.098 26.735 9.507 60.112 2.12 0.946 1.562 n/a n/a 123.74 494.96
Starch (g) n/a n/a 0.0 0.16 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.64
Sucrose (g) n/a n/a 0.01 0.4 0.0 n/a n/a 0.26 n/a n/a 0.02 0.0 n/a n/a 0.69 2.76
Glucose (dextrose) (g) n/a n/a 0.05 0.07 0.15 n/a n/a 0.54 n/a n/a 0.02 0.01 n/a n/a 0.83 3.32
Fructose (g) n/a n/a 0.05 0.06 0.17 n/a n/a 1.18 n/a n/a 0.02 0.01 n/a n/a 1.49 5.96
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 91.87 8.08 8.49 9.82 6.99 0.39 2.14 18.24 0.0 2.83 3.43 0.04 n/a n/a 152.34 609.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.21 0.16 0.53 0.32 0.0 0.93 1.99 0.0 0.07 0.06 0.02 n/a n/a 4.29 17.16
Galactose (g) n/a n/a 0.06 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.06 0.24
Dietary Fiber (g) n/a 0.2 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.0 4.0
Calcium (mg) 27.659 6.48 3.56 3.671 0.531 0.285 1.404 1.653 0.0 0.76 0.53 0.522 n/a n/a 47.055 188.22
Iron (mg) 0.71 0.13 0.02 0.03 0.03 0.01 0.05 0.02 0.0 0.08 0.0 0.05 n/a n/a 1.13 4.52
Magnesium (mg) 7.63 1.8 0.979 1.335 0.91 0.111 0.293 1.033 0.0 1.72 0.303 0.828 n/a n/a 16.941 67.764
Phosphorus (mg) 18.121 3.33 2.136 3.894 1.972 0.204 1.112 1.447 0.0 5.0 0.53 0.666 n/a n/a 38.411 153.644
Potassium (mg) 82.976 24.84 23.14 35.6 16.004 2.214 3.92 20.874 0.0 8.68 4.426 6.044 n/a n/a 228.718 914.872
Sodium (mg) 10.491 1.44 7.12 7.676 0.303 0.196 48.906 0.827 0.0 225.48 0.076 0.144 n/a n/a 302.659 1210.636
Zinc (mg) 0.13 0.04 0.01 0.03 0.02 0.0 0.02 0.0 0.0 0.02 0.0 0.02 n/a n/a 0.29 1.16
Copper (mg) 0.095 0.007 0.004 0.006 0.002 0.001 0.0 0.002 0.0 0.004 0.001 0.002 n/a n/a 0.124 0.496
Manganese (mg) 0.191 0.014 0.009 0.016 0.008 0.002 n/a 0.014 n/a 0.017 0.001 0.119 n/a n/a 0.391 1.564
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.7 2.8
Vitamin A, IU (IU) 250.836 89.73 39.961 1858.543 237.486 28.679 n/a 0.207 0.0 0.0 1.891 0.662 n/a n/a 2507.995 10031.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.399 4.5 1.958 92.894 11.908 1.432 1.346 0.0 0.0 0.0 0.076 0.032 n/a n/a 126.544 506.176
Beta Carotene (mcg) 126.849 53.82 24.03 921.706 123.18 16.703 13.572 0.0 0.0 0.0 1.135 0.396 n/a n/a 1281.391 5125.564
Vitamin E (mg) n/a 0.05 0.02 0.07 0.12 0.01 0.29 0.0 0.1 0.0 0.01 0.08 n/a n/a 0.76 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.111 0.0 0.0 21.821 0.0 0.0 0.0 0.0 0.0 n/a n/a 21.932 87.728
Lutein + zeaxanthin (mcg) n/a 102.33 25.187 28.48 3.868 3.676 0.0 3.307 0.0 0.0 0.0 0.0 n/a n/a 166.848 667.392
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.1 1.7 0.3 0.7 9.7 0.1 0.2 0.2 0.0 0.0 1.1 0.0 n/a n/a 17.0 68.0
Thiamin (mg) 0.01 0.005 0.002 0.008 0.004 0.0 0.001 0.004 0.0 0.001 0.001 0.0 n/a n/a 0.036 0.144
Riboflavin (mg) 0.029 0.007 0.005 0.007 0.007 0.001 0.003 0.004 0.0 0.007 0.001 0.001 n/a n/a 0.071 0.284
Niacin (mg) 0.448 0.048 0.028 0.109 0.074 0.005 0.011 0.014 0.0 0.088 0.005 0.023 n/a n/a 0.855 3.42
Pantothenic acid (mg) 0.038 0.007 0.022 0.03 0.024 0.002 n/a 0.01 0.0 0.012 0.005 n/a n/a n/a 0.151 0.604
Vitamin B-6 (mg) 0.038 0.005 0.006 0.016 0.022 0.001 0.0 0.004 0.0 0.006 0.002 0.004 n/a n/a 0.103 0.412
Folate (mcg) 41.011 5.76 3.204 2.114 3.489 0.264 0.0 0.0 0.0 0.56 0.378 0.176 n/a n/a 56.955 227.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Choline (mg) n/a 0.5 0.5 1.0 0.4 0.1 0.3 0.4 0.0 0.7 0.2 0.2 n/a n/a 4.3 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.001 0.001 n/a n/a n/a 0.0 0.004 0.0 0.0 n/a n/a 0.008 0.032
Threonine (g) n/a 0.006 0.002 0.021 0.003 n/a n/a n/a 0.0 0.01 0.0 0.001 n/a n/a 0.043 0.172
Isoleucine (g) n/a 0.007 0.002 0.009 0.002 n/a n/a n/a 0.0 0.012 0.0 0.001 n/a n/a 0.033 0.132
Leucine (g) n/a 0.01 0.003 0.011 0.003 n/a n/a n/a 0.0 0.02 0.001 0.002 n/a n/a 0.049 0.196
Lysine (g) n/a 0.008 0.003 0.011 0.003 n/a n/a n/a 0.0 0.014 0.001 0.001 n/a n/a 0.041 0.164
Methionine (g) n/a 0.002 0.001 0.002 0.001 n/a n/a n/a 0.0 0.004 0.0 0.0 n/a n/a 0.01 0.04
Cystine (g) n/a n/a 0.0 0.009 0.002 n/a n/a n/a 0.0 0.004 0.0 0.0 n/a n/a 0.015 0.06
Phenylalanine (g) n/a 0.005 0.002 0.007 0.004 n/a n/a n/a 0.0 0.013 0.0 0.001 n/a n/a 0.032 0.128
Tyrosine (g) n/a 0.005 0.001 0.004 0.001 n/a n/a n/a 0.0 0.009 0.0 0.0 n/a n/a 0.02 0.08
Valine (g) n/a 0.007 0.003 0.008 0.002 n/a n/a n/a 0.0 0.012 0.0 0.002 n/a n/a 0.034 0.136
Arginine (g) n/a 0.012 0.002 0.01 0.003 n/a n/a n/a 0.0 0.017 0.001 0.001 n/a n/a 0.046 0.184
Histidine (g) n/a 0.003 0.001 0.004 0.002 n/a n/a n/a 0.0 0.006 0.0 0.001 n/a n/a 0.017 0.068
Alanine (g) n/a 0.007 0.002 0.012 0.002 n/a n/a n/a 0.0 0.011 0.001 0.001 n/a n/a 0.036 0.144
Aspartic acid (g) n/a 0.015 0.011 0.021 0.021 n/a n/a n/a 0.0 0.027 0.004 0.005 n/a n/a 0.104 0.416
Glutamic acid (g) n/a 0.034 0.008 0.041 0.016 n/a n/a n/a 0.0 0.059 0.003 0.004 n/a n/a 0.165 0.66
Glycine (g) n/a 0.008 0.002 0.006 0.002 n/a n/a n/a 0.0 0.011 0.0 0.001 n/a n/a 0.03 0.12
Proline (g) n/a 0.011 0.002 0.006 0.002 n/a n/a n/a 0.0 0.018 0.001 0.001 n/a n/a 0.04 0.16
Serine (g) n/a 0.007 0.002 0.006 0.004 n/a n/a n/a 0.0 0.014 0.002 0.001 n/a n/a 0.035 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.004 0.004 0.002 0.0 0.331 0.004 0.966 0.0 0.0 0.009 n/a n/a 1.323 5.292
Phytosterols (mg) n/a n/a 0.534 n/a n/a 0.021 n/a n/a 58.82 n/a n/a 0.374 n/a n/a 59.749 238.996
Monounsaturated Fat (g) n/a 0.003 0.003 0.001 0.0 0.001 0.493 0.002 2.7 0.0 0.0 0.005 n/a n/a 3.208 12.832
Polyunsaturated (g) n/a 0.006 0.007 0.013 0.005 0.0 1.23 0.008 2.836 0.001 0.001 0.006 n/a n/a 4.114 16.456
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