Nanny Burgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
flour for coating
veg oil for browning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
79.38g 		eggs
8.8g 		onion
7.2g 		bread crumbs
5.4g 		milk
12.2g 		garlic
0.21g 		salt
0.6g 		pepper
0.11g 		worchestershire sauce
1.7g 		flour
0.0g 		oil
0.0g 		gravy
18.43g 		gravy
11.16g 		water
100.0g 		Total Per Serving Total for Recipe
Protein (g) 14.76 1.11 0.08 0.72 0.39 0.04 0.0 0.01 0.0 n/a n/a 0.7 1.0 0.0 18.81 188.1
Total Fat (g) 11.91 0.87 0.01 0.29 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.44 0.33 0.0 14.25 142.5
Carbohydrates (g) 0.0 0.07 0.67 3.89 0.55 0.15 0.0 0.07 0.33 n/a n/a 1.14 7.55 0.0 14.41 144.1
Ash (g) 0.72 0.08 0.03 0.15 0.08 0.01 0.6 0.0 0.03 n/a n/a 0.03 1.78 0.1 3.62 36.2
Calories (kcal) 170.663 12.584 2.88 21.33 7.32 0.697 0.0 0.268 1.326 n/a n/a 9.767 35.922 0.0 262.757 2627.57
Starch (g) n/a n/a 0.0 3.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.22 32.2
Sucrose (g) n/a 0.01 0.07 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.8
Glucose (dextrose) (g) n/a 0.02 0.14 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 2.6
Fructose (g) n/a 0.01 0.09 0.13 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 2.4
Lactose (g) n/a 0.01 0.0 0.0 0.64 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.65 6.5
Maltose (g) n/a 0.01 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 52.17 6.67 6.42 0.35 10.78 0.01 0.0 0.01 1.34 n/a n/a 16.12 0.49 99.9 194.26 1942.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.31 0.33 0.64 0.05 0.0 0.0 0.17 n/a n/a 0.0 n/a 0.0 1.57 15.7
Galactose (g) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.7 0.0 1.1 11.0
Calcium (mg) 11.907 4.664 1.656 9.882 13.786 0.168 0.144 0.459 1.819 n/a n/a 1.106 31.237 3.0 79.827 798.27
Iron (mg) 1.66 0.16 0.02 0.26 0.0 0.01 0.0 0.03 0.09 n/a n/a 0.13 0.11 0.0 2.47 24.7
Magnesium (mg) 14.288 1.056 0.72 2.322 1.22 0.122 0.006 0.204 0.221 n/a n/a 0.369 3.793 1.0 25.32 253.2
Phosphorus (mg) 135.736 16.808 2.088 8.91 11.102 0.876 0.0 0.182 1.02 n/a n/a 5.528 22.647 0.0 204.897 2048.97
Potassium (mg) 234.165 11.792 10.512 10.584 17.446 2.312 0.048 1.322 13.6 n/a n/a 14.927 29.229 0.0 345.937 3459.37
Sodium (mg) 52.389 12.32 0.288 39.528 4.88 0.055 232.548 0.046 16.66 n/a n/a 3.317 466.99 4.0 833.021 8330.21
Zinc (mg) 3.56 0.1 0.01 0.08 0.05 0.01 0.0 0.0 0.0 n/a n/a 0.18 0.1 0.01 4.1 41.0
Copper (mg) 0.056 0.009 0.003 0.014 0.001 0.0 0.0 0.001 0.003 n/a n/a 0.018 0.019 0.01 0.135 1.35
Manganese (mg) 0.008 0.004 0.009 0.05 0.0 0.001 0.001 0.006 n/a n/a n/a n/a 0.045 0.0 0.123 1.23
Selenium (mcg) 12.5 2.8 0.0 1.4 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.7 0.0 18.1 181.0
Vitamin A, IU (IU) 0.0 42.856 0.144 0.0 12.444 0.0 0.0 0.314 1.343 n/a n/a 0.0 0.0 0.0 57.101 571.01
Retinol (mcg) 0.0 12.232 0.0 0.0 3.416 0.0 0.0 0.0 0.017 n/a n/a 0.0 0.0 0.0 15.665 156.65
Vitamin A, RAE (mcg_RAE) 0.0 12.32 0.0 0.0 3.416 0.0 0.0 0.016 0.085 n/a n/a 0.0 0.0 0.0 15.837 158.37
Beta Carotene (mcg) 0.0 0.88 0.072 0.0 0.61 0.0 0.0 0.164 0.731 n/a n/a 0.0 n/a 0.0 2.457 24.57
Vitamin E (mg) 0.29 0.09 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.41 4.1
Vitamin D (IU) n/a 3.08 n/a n/a 4.88 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 7.96 79.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 n/a n/a 0.0 n/a 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 0.0 29.128 0.288 0.0 0.0 0.0 0.0 0.215 0.816 n/a n/a 0.184 n/a 0.0 30.632 306.32
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 0.04 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.8 0.0 1.6 16.0
Thiamin (mg) 0.032 0.006 0.004 0.052 0.005 0.001 0.0 0.0 0.001 n/a n/a 0.006 0.022 0.0 0.129 1.29
Riboflavin (mg) 0.119 0.042 0.002 0.022 0.022 0.0 0.0 0.0 0.002 n/a n/a 0.007 0.045 0.0 0.262 2.62
Niacin (mg) 3.691 0.006 0.009 0.358 0.013 0.001 0.0 0.001 0.012 n/a n/a 0.122 0.413 0.0 4.626 46.26
Pantothenic acid (mg) 0.437 0.127 0.009 0.03 0.044 n/a 0.0 n/a n/a n/a n/a n/a 0.011 0.0 0.657 6.57
Vitamin B-6 (mg) 0.278 0.012 0.009 0.006 0.005 0.006 0.0 0.0 0.0 n/a n/a 0.002 0.011 0.0 0.33 3.3
Folate (mcg) 4.763 4.136 1.368 5.778 0.61 0.004 0.0 0.011 0.136 n/a n/a 4.607 3.458 0.0 24.871 248.71
Vitamin B-12 (mcg) 1.72 0.11 0.0 0.02 0.05 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.08 0.0 2.01 20.1
Choline (mg) 48.6 22.1 0.4 0.8 1.7 0.1 0.0 0.0 0.0 n/a n/a 1.2 n/a 0.0 75.0 750.0
Folic acid (mcg) 0.0 0.0 0.0 4.428 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.897 0.0 6.325 63.25
Tryptophan (g) 0.079 0.015 0.001 0.009 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.114 1.14
Threonine (g) 0.572 0.049 0.001 0.023 0.017 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.664 6.64
Isoleucine (g) 0.651 0.059 0.001 0.029 0.021 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.762 7.62
Leucine (g) 1.151 0.096 0.002 0.052 0.033 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 1.336 13.36
Lysine (g) 1.222 0.08 0.003 0.023 0.017 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 1.347 13.47
Methionine (g) 0.381 0.033 0.0 0.012 0.01 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.437 4.37
Cystine (g) 0.151 0.024 0.0 0.015 0.002 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.192 1.92
Phenylalanine (g) 0.572 0.06 0.002 0.036 0.018 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.688 6.88
Tyrosine (g) 0.452 0.044 0.001 0.022 0.018 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.538 5.38
Valine (g) 0.722 0.076 0.001 0.032 0.023 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.857 8.57
Arginine (g) 0.96 0.072 0.007 0.03 0.01 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a 1.083 10.83
Histidine (g) 0.484 0.027 0.001 0.016 0.01 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.539 5.39
Alanine (g) 0.921 0.065 0.001 0.026 0.012 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 1.026 10.26
Aspartic acid (g) 1.334 0.117 0.006 0.042 0.029 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a 1.531 15.31
Glutamic acid (g) 2.215 0.148 0.019 0.222 0.079 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a 2.687 26.87
Glycine (g) 0.992 0.038 0.002 0.026 0.01 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 1.07 10.7
Proline (g) 0.746 0.045 0.001 0.074 0.041 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.908 9.08
Serine (g) 0.587 0.085 0.001 0.036 0.013 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.724 7.24
Cholesterol (mg) 53.977 37.224 0.0 0.0 1.22 0.0 0.0 0.0 0.0 n/a n/a 0.553 0.223 0.0 93.197 931.97
Trans Fat (g) 0.746 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.746 7.46
Saturated Fat (g) 4.659 0.273 0.003 0.065 0.228 0.0 0.0 0.001 0.0 n/a n/a 0.184 0.208 0.0 5.621 56.21
Phytosterols (mg) n/a n/a 1.08 0.432 n/a 0.017 0.0 0.097 n/a n/a n/a n/a n/a n/a 1.625 16.25
Monounsaturated Fat (g) 5.207 0.335 0.001 0.055 0.099 0.0 0.0 0.001 0.0 n/a n/a 0.197 0.1 0.0 5.996 59.96
Polyunsaturated (g) 0.341 0.12 0.001 0.111 0.024 0.001 0.0 0.001 0.0 n/a n/a 0.018 0.016 0.0 0.634 6.34
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