Nancy's Homemade Salsa Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
tomatoes
606.06g |
onions
99.0g |
bell peppers
48.79g |
jalapeno peppers
19.32g |
vinegar
60.0g |
tomatoes paste
85.0g |
chili
1.3g |
garlic
2.61g |
salt
3.0g |
cilantro
0.07g |
oregano
0.25g |
celery
71.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.33 | 1.09 | 0.42 | 0.26 | 0.0 | 3.67 | 0.16 | 0.17 | 0.0 | 0.0 | 0.03 | 0.49 | 11.62 | 23.24 |
| Total Fat (g) | 1.21 | 0.1 | 0.08 | 0.12 | 0.0 | 0.4 | 0.22 | 0.01 | 0.0 | 0.0 | 0.03 | 0.12 | 2.29 | 4.58 |
| Carbohydrates (g) | 23.76 | 9.25 | 2.26 | 1.14 | 0.56 | 16.07 | 0.71 | 0.86 | 0.0 | 0.0 | 0.16 | 2.11 | 56.89 | 113.78 |
| Ash (g) | 3.03 | 0.35 | 0.21 | 0.09 | n/a | 2.38 | 0.11 | 0.04 | 2.99 | 0.0 | 0.02 | 0.53 | 9.75 | 19.5 |
| Calories (kcal) | 109.091 | 39.6 | 9.758 | 5.796 | 12.6 | 69.7 | 4.082 | 3.889 | 0.0 | 0.017 | 0.765 | 11.392 | 266.689 | 533.378 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.19 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.19 | 0.38 |
| Sucrose (g) | 0.0 | 0.98 | 0.05 | n/a | n/a | 0.26 | 0.01 | n/a | n/a | n/a | 0.0 | 0.08 | 1.38 | 2.76 |
| Glucose (dextrose) (g) | 7.58 | 1.95 | 0.57 | n/a | n/a | 4.89 | 0.03 | n/a | n/a | n/a | 0.0 | 0.39 | 15.4 | 30.8 |
| Fructose (g) | 8.3 | 1.28 | 0.55 | n/a | n/a | 4.97 | 0.06 | n/a | n/a | n/a | 0.0 | 0.36 | 15.52 | 31.04 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.24 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.24 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 572.73 | 88.22 | 45.81 | 17.71 | 56.29 | 62.48 | 0.1 | 1.53 | 0.01 | 0.07 | 0.02 | 67.95 | 912.9 | 1825.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 15.94 | 4.2 | 1.17 | 0.67 | 0.24 | 10.35 | 0.09 | 0.03 | 0.0 | 0.0 | 0.01 | 1.3 | 34.0 | 68.0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.47 | 0.47 | 0.94 |
| Dietary Fiber (g) | 7.3 | 1.7 | 0.8 | 0.5 | 0.0 | 3.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 15.6 | 31.2 |
| Calcium (mg) | 60.606 | 22.77 | 4.879 | 1.932 | 4.2 | 30.6 | 3.614 | 4.724 | 0.72 | 0.048 | 3.94 | 28.48 | 166.514 | 333.028 |
| Iron (mg) | 1.64 | 0.21 | 0.17 | 0.14 | 0.12 | 2.53 | 0.19 | 0.04 | 0.01 | 0.0 | 0.11 | 0.14 | 5.29 | 10.58 |
| Magnesium (mg) | 66.667 | 9.9 | 4.879 | 3.671 | 3.0 | 35.7 | 2.21 | 0.653 | 0.03 | 0.019 | 0.675 | 7.832 | 135.235 | 270.47 |
| Phosphorus (mg) | 145.454 | 28.71 | 9.758 | 5.989 | 4.8 | 70.55 | 3.939 | 3.993 | 0.0 | 0.035 | 0.5 | 17.088 | 290.817 | 581.634 |
| Potassium (mg) | 1436.362 | 144.54 | 85.383 | 41.538 | 43.8 | 861.9 | 24.908 | 10.466 | 0.24 | 0.376 | 4.173 | 185.12 | 2838.806 | 5677.612 |
| Sodium (mg) | 30.303 | 3.96 | 1.464 | 0.193 | 3.0 | 671.5 | 13.13 | 0.444 | 1162.74 | 0.033 | 0.038 | 56.96 | 1943.764 | 3887.528 |
| Zinc (mg) | 1.03 | 0.17 | 0.06 | 0.04 | 0.02 | 0.54 | 0.04 | 0.03 | 0.0 | 0.0 | 0.01 | 0.09 | 2.04 | 4.08 |
| Copper (mg) | 0.364 | 0.04 | 0.034 | 0.025 | 0.006 | 0.315 | 0.006 | 0.008 | 0.001 | 0.0 | 0.002 | 0.028 | 0.828 | 1.656 |
| Manganese (mg) | 0.667 | 0.129 | 0.059 | 0.048 | n/a | 0.255 | 0.028 | 0.044 | 0.003 | 0.0 | 0.012 | 0.071 | 1.315 | 2.63 |
| Selenium (mcg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 4.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 5.9 | 11.8 |
| Vitamin A, IU (IU) | 5048.48 | 1.98 | 180.523 | 154.367 | n/a | 1296.25 | 385.45 | 0.235 | 0.0 | 4.875 | 17.258 | 319.688 | 7409.105 | 14818.21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 254.545 | 0.0 | 8.782 | 7.728 | 0.0 | 64.6 | 19.279 | 0.0 | 0.0 | 0.243 | 0.863 | 15.664 | 371.704 | 743.408 |
| Beta Carotene (mcg) | 2721.209 | 0.99 | 101.483 | 87.906 | 0.0 | 765.85 | 195.0 | 0.131 | 0.0 | 2.839 | 10.28 | 192.24 | 4077.929 | 8155.858 |
| Vitamin E (mg) | 3.27 | 0.02 | 0.18 | 0.09 | 0.0 | 3.66 | 0.38 | 0.0 | 0.0 | 0.0 | 0.05 | 0.19 | 7.84 | 15.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 15593.924 | 0.0 | 0.0 | 0.0 | 0.0 | 24449.4 | 0.273 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40043.597 | 80087.194 |
| Lutein + zeaxanthin (mcg) | 745.454 | 3.96 | 166.374 | 95.054 | 0.0 | 0.0 | 4.03 | 0.418 | 0.0 | 0.625 | 2.155 | 201.496 | 1219.566 | 2439.132 |
| Tocopherol, beta (mg) | 0.06 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.03 | 0.0 | 0.09 | 0.18 |
| Tocopherol, gamma (mg) | 0.73 | 0.0 | 0.0 | n/a | n/a | 0.44 | 0.04 | n/a | n/a | n/a | 0.05 | 0.0 | 1.26 | 2.52 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 77.0 | 7.3 | 39.2 | 8.6 | 0.0 | 18.6 | 0.8 | 0.8 | 0.0 | 0.0 | 0.1 | 2.2 | 154.7 | 309.4 |
| Thiamin (mg) | 0.242 | 0.05 | 0.029 | 0.027 | 0.0 | 0.051 | 0.005 | 0.005 | 0.0 | 0.0 | 0.001 | 0.014 | 0.424 | 0.848 |
| Riboflavin (mg) | 0.121 | 0.03 | 0.015 | 0.012 | 0.0 | 0.128 | 0.01 | 0.003 | 0.0 | 0.0 | 0.001 | 0.043 | 0.361 | 0.722 |
| Niacin (mg) | 3.576 | 0.119 | 0.234 | 0.216 | 0.0 | 2.618 | 0.103 | 0.018 | 0.0 | 0.001 | 0.016 | 0.228 | 7.128 | 14.256 |
| Pantothenic acid (mg) | 0.545 | 0.119 | 0.049 | 0.044 | n/a | 0.119 | n/a | 0.016 | 0.0 | 0.0 | n/a | 0.178 | 1.071 | 2.142 |
| Vitamin B-6 (mg) | 0.485 | 0.119 | 0.107 | 0.099 | 0.0 | 0.187 | 0.048 | 0.032 | 0.0 | 0.0 | 0.003 | 0.05 | 1.13 | 2.26 |
| Folate (mcg) | 90.909 | 18.81 | 4.879 | 9.08 | 0.0 | 10.2 | 1.3 | 0.078 | 0.0 | 0.045 | 0.685 | 25.632 | 161.618 | 323.236 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 40.6 | 6.0 | 2.7 | 1.4 | 0.0 | 32.7 | 0.9 | 0.6 | 0.0 | 0.0 | 0.1 | 4.3 | 89.4 | 178.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.061 | 0.01 | 0.005 | 0.004 | n/a | 0.026 | n/a | 0.002 | 0.0 | n/a | n/a | 0.007 | 0.114 | 0.228 |
| Threonine (g) | 0.182 | 0.02 | 0.02 | 0.01 | n/a | 0.085 | n/a | 0.004 | 0.0 | n/a | n/a | 0.014 | 0.334 | 0.668 |
| Isoleucine (g) | 0.121 | 0.01 | 0.01 | 0.008 | n/a | 0.06 | n/a | 0.006 | 0.0 | n/a | n/a | 0.014 | 0.228 | 0.456 |
| Leucine (g) | 0.182 | 0.03 | 0.02 | 0.014 | n/a | 0.094 | n/a | 0.008 | 0.0 | n/a | n/a | 0.021 | 0.368 | 0.736 |
| Lysine (g) | 0.182 | 0.04 | 0.02 | 0.012 | n/a | 0.102 | n/a | 0.007 | 0.0 | n/a | n/a | 0.021 | 0.383 | 0.766 |
| Methionine (g) | 0.061 | 0.0 | 0.005 | 0.004 | n/a | 0.017 | n/a | 0.002 | 0.0 | n/a | n/a | 0.007 | 0.096 | 0.192 |
| Cystine (g) | 0.061 | 0.0 | 0.005 | 0.006 | n/a | 0.017 | n/a | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.09 | 0.18 |
| Phenylalanine (g) | 0.424 | 0.03 | 0.044 | 0.008 | n/a | 0.102 | n/a | 0.005 | 0.0 | n/a | n/a | 0.014 | 0.627 | 1.254 |
| Tyrosine (g) | 0.061 | 0.01 | 0.005 | 0.006 | n/a | 0.043 | n/a | 0.002 | 0.0 | n/a | n/a | 0.007 | 0.133 | 0.266 |
| Valine (g) | 0.121 | 0.02 | 0.02 | 0.012 | n/a | 0.068 | n/a | 0.008 | 0.0 | n/a | n/a | 0.021 | 0.269 | 0.538 |
| Arginine (g) | 0.121 | 0.099 | 0.015 | 0.012 | n/a | 0.06 | n/a | 0.016 | 0.0 | n/a | n/a | 0.014 | 0.337 | 0.674 |
| Histidine (g) | 0.061 | 0.01 | 0.005 | 0.006 | n/a | 0.051 | n/a | 0.003 | 0.0 | n/a | n/a | 0.007 | 0.142 | 0.284 |
| Alanine (g) | 0.182 | 0.02 | 0.02 | 0.012 | n/a | 0.17 | n/a | 0.003 | 0.0 | n/a | n/a | 0.014 | 0.42 | 0.84 |
| Aspartic acid (g) | 0.848 | 0.089 | 0.102 | 0.037 | n/a | 0.595 | n/a | 0.013 | 0.0 | n/a | n/a | 0.085 | 1.77 | 3.54 |
| Glutamic acid (g) | 2.606 | 0.257 | 0.093 | 0.035 | n/a | 1.615 | n/a | 0.021 | 0.0 | n/a | n/a | 0.064 | 4.691 | 9.382 |
| Glycine (g) | 0.121 | 0.03 | 0.015 | 0.01 | n/a | 0.051 | n/a | 0.005 | 0.0 | n/a | n/a | 0.014 | 0.246 | 0.492 |
| Proline (g) | 0.121 | 0.01 | 0.01 | 0.012 | n/a | 0.068 | n/a | 0.003 | 0.0 | n/a | n/a | 0.014 | 0.237 | 0.474 |
| Serine (g) | 0.182 | 0.02 | 0.024 | 0.01 | n/a | 0.094 | n/a | 0.005 | 0.0 | n/a | n/a | 0.014 | 0.348 | 0.696 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.182 | 0.04 | 0.029 | 0.012 | 0.0 | 0.085 | 0.038 | 0.002 | 0.0 | 0.0 | 0.007 | 0.028 | 0.423 | 0.846 |
| Phytosterols (mg) | 42.424 | 14.85 | 4.391 | n/a | n/a | n/a | 1.079 | n/a | 0.0 | 0.004 | 0.508 | 4.272 | 67.527 | 135.054 |
| Monounsaturated Fat (g) | 0.182 | 0.01 | 0.005 | 0.006 | 0.0 | 0.06 | 0.046 | 0.0 | 0.0 | 0.0 | 0.002 | 0.021 | 0.332 | 0.664 |
| Polyunsaturated (g) | 0.485 | 0.02 | 0.029 | 0.062 | 0.0 | 0.136 | 0.097 | 0.007 | 0.0 | 0.0 | 0.013 | 0.057 | 0.905 | 1.81 |