Nanaimo Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		butter
12.61g 		sugar
5.56g 		cocoa
8.21g 		egg
4.89g 		vanilla extract
0.47g 		chocolate cookie
13.5g 		coconut
4.62g 		walnuts
2.93g 		filling
-1.0g 		butter
8.41g 		custard
2.54g 		milk
6.78g 		vanilla
0.93g 		icing sugar
78.86g 		topping
0.0g 		chocolate
25.2g 		butter
3.16g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.55 0.62 0.0 0.69 0.15 0.45 -0.0 0.07 0.13 0.23 0.0 6.23 n/a 3.25 0.03 12.5 112.5
Total Fat (g) 10.23 0.0 0.33 0.49 0.0 3.15 1.55 1.91 -0.0 6.82 0.09 0.07 0.0 3.0 n/a 13.18 2.56 43.36 390.24
Carbohydrates (g) 0.01 5.55 6.88 0.04 0.06 8.62 0.7 0.4 -0.33 0.01 0.28 0.34 0.12 66.32 n/a 7.52 0.0 96.52 868.68
Ash (g) 0.01 0.0 0.34 0.04 0.0 n/a 0.04 0.05 n/a 0.0 n/a 0.05 0.0 0.87 n/a 0.91 0.0 2.31 20.79
Calories (kcal) 90.422 21.5 32.693 6.991 1.344 63.99 16.363 19.13 -1.26 60.284 2.39 2.847 2.688 317.026 n/a 126.252 22.625 785.284 7067.556
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.09
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.09
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.35 n/a n/a n/a n/a n/a 0.36 3.24
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.5 4.5
Water (g) 2.26 0.0 0.12 3.71 0.25 0.87 2.17 0.12 -0.67 1.51 2.03 6.09 0.49 2.37 n/a 0.34 0.57 22.22 199.98
Caffeine (mg) 0.0 0.0 1.479 0.0 0.0 1.485 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.16 0.0 23.124 208.116
Theobromine (mg) 0.0 0.0 26.533 0.0 0.0 11.205 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 n/a 326.844 0.0 364.582 3281.238
Sugars (g) 0.01 5.55 5.38 0.04 0.06 4.74 0.29 0.08 -0.32 0.01 0.29 0.35 0.12 20.24 n/a 0.23 0.0 37.05 333.45
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.09
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.3 0.4 0.2 -0.0 0.0 0.0 0.0 0.0 1.3 n/a 4.2 0.0 6.8 61.2
Calcium (mg) 3.027 0.056 10.925 2.591 0.051 3.51 0.647 2.867 -0.02 2.018 2.847 8.066 0.103 34.699 n/a 25.452 0.757 97.596 878.364
Iron (mg) 0.0 0.0 0.1 0.09 0.0 0.43 0.11 0.09 -0.0 0.0 0.01 0.0 0.0 3.49 n/a 4.38 0.0 8.71 78.39
Magnesium (mg) 0.252 0.0 6.818 0.587 0.056 5.265 1.479 4.622 -0.01 0.168 0.28 0.746 0.112 24.447 n/a 82.404 0.063 127.288 1145.592
Phosphorus (mg) 3.027 0.0 25.876 9.338 0.028 11.34 5.223 10.121 -0.0 2.018 2.873 6.439 0.056 81.228 n/a 100.8 0.757 259.122 2332.098
Potassium (mg) 3.027 0.111 58.487 6.551 0.691 19.845 16.455 12.899 -0.01 2.018 3.712 10.167 1.381 114.35 n/a 209.16 0.757 459.601 4136.409
Sodium (mg) 1.387 0.0 41.401 6.844 0.042 39.96 0.924 0.059 -0.02 0.925 2.313 2.982 0.084 252.359 n/a 6.048 0.347 355.656 3200.904
Zinc (mg) 0.01 0.0 0.12 0.05 0.0 0.09 0.05 0.09 -0.0 0.01 0.01 0.03 0.0 0.59 n/a 2.43 0.0 3.49 31.41
Copper (mg) 0.003 0.0 0.024 0.005 0.0 0.036 0.02 0.047 -0.0 0.002 0.001 0.001 0.001 0.213 n/a 0.814 0.001 1.166 10.494
Manganese (mg) 0.0 0.0 0.022 0.002 0.001 n/a 0.069 0.1 n/a 0.0 n/a 0.0 0.002 0.576 n/a 1.051 0.0 1.823 16.407
Selenium (mcg) 0.1 0.0 0.4 1.5 0.0 0.5 0.5 0.1 -0.0 0.1 0.2 0.2 0.0 3.8 n/a 2.0 0.0 9.6 86.4
Vitamin A, IU (IU) 315.152 0.0 0.329 23.809 0.0 n/a 0.0 0.585 n/a 210.11 n/a 13.284 0.0 0.0 n/a 0.0 78.857 642.126 5779.134
Retinol (mcg) 84.621 0.0 0.082 6.796 0.0 0.0 0.0 0.0 -0.0 56.416 1.78 3.931 0.0 0.0 n/a 0.0 21.174 174.799 1573.191
Vitamin A, RAE (mcg_RAE) 86.26 0.0 0.082 6.844 0.0 0.0 0.0 0.029 -0.0 57.509 1.805 3.931 0.0 0.0 n/a 0.0 21.584 178.045 1602.405
Beta Carotene (mcg) 19.926 0.0 0.0 0.489 0.0 0.0 0.0 0.351 -0.0 13.284 0.127 0.136 0.0 0.0 n/a 0.0 4.986 39.298 353.682
Vitamin E (mg) 0.29 0.0 0.02 0.05 0.0 0.3 0.01 0.02 -0.0 0.2 0.01 0.0 0.0 0.06 n/a 0.1 0.07 1.12 10.08
Vitamin D (IU) n/a n/a n/a 1.711 n/a n/a n/a n/a n/a n/a n/a 3.524 n/a n/a n/a n/a n/a 5.236 47.124
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.411 16.182 0.0 0.135 0.0 0.263 -0.0 0.0 1.5 0.0 0.0 11.041 n/a 9.576 0.0 39.108 351.972
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.09
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a n/a 0.02 0.61 n/a 0.0 n/a 0.0 n/a n/a n/a 1.47 0.0 2.13 19.17
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.06 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.06 0.54
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.8
Thiamin (mg) 0.001 0.0 0.008 0.003 0.0 0.023 0.003 0.01 -0.0 0.001 0.001 0.001 0.0 0.402 n/a 0.038 0.0 0.493 4.437
Riboflavin (mg) 0.004 0.001 0.047 0.023 0.0 0.02 0.001 0.004 -0.0 0.003 0.006 0.013 0.001 0.323 n/a 0.025 0.001 0.473 4.257
Niacin (mg) 0.005 0.0 0.048 0.003 0.002 0.259 0.025 0.033 -0.0 0.003 0.002 0.006 0.004 3.998 n/a 0.343 0.001 4.734 42.606
Pantothenic acid (mg) 0.014 0.0 0.073 0.07 0.0 n/a 0.014 0.017 n/a 0.009 n/a 0.024 0.0 0.339 n/a 0.043 0.003 0.608 5.472
Vitamin B-6 (mg) 0.0 0.0 0.009 0.007 0.0 0.004 0.002 0.016 -0.0 0.0 0.001 0.003 0.0 0.039 n/a 0.008 0.0 0.089 0.801
Folate (mcg) 0.378 0.0 0.493 2.298 0.0 6.615 1.202 2.867 -0.0 0.252 0.254 0.339 0.0 110.407 n/a 7.056 0.095 132.255 1190.295
Vitamin B-12 (mcg) 0.02 0.0 0.03 0.06 0.0 0.01 0.0 0.0 -0.0 0.01 0.01 0.03 0.0 0.0 n/a 0.0 0.01 0.18 1.62
Choline (mg) 2.4 0.0 2.7 12.3 n/a 2.3 0.6 1.1 -0.0 1.6 1.2 1.2 n/a 6.7 n/a 11.5 0.6 44.1 396.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.915 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 107.253 n/a 0.0 0.0 111.168 1000.512
Tryptophan (g) 0.001 n/a n/a 0.008 n/a n/a 0.002 0.005 n/a 0.001 n/a 0.003 n/a 0.071 n/a 0.033 0.0 0.124 1.116
Threonine (g) 0.005 n/a n/a 0.027 n/a n/a 0.006 0.018 n/a 0.003 n/a 0.006 n/a 0.166 n/a 0.093 0.001 0.325 2.925
Isoleucine (g) 0.006 n/a n/a 0.033 n/a n/a 0.006 0.018 n/a 0.004 n/a 0.013 n/a 0.229 n/a 0.103 0.002 0.414 3.726
Leucine (g) 0.01 n/a n/a 0.053 n/a n/a 0.012 0.034 n/a 0.007 n/a 0.026 n/a 0.434 n/a 0.176 0.003 0.754 6.786
Lysine (g) 0.009 n/a n/a 0.044 n/a n/a 0.007 0.012 n/a 0.006 n/a 0.02 n/a 0.118 n/a 0.118 0.002 0.337 3.033
Methionine (g) 0.003 n/a n/a 0.019 n/a n/a 0.003 0.007 n/a 0.002 n/a 0.005 n/a 0.11 n/a 0.035 0.001 0.184 1.656
Cystine (g) 0.001 n/a n/a 0.013 n/a n/a 0.003 0.006 n/a 0.001 n/a 0.008 n/a 0.142 n/a 0.058 0.0 0.233 2.097
Phenylalanine (g) 0.005 n/a n/a 0.033 n/a n/a 0.008 0.021 n/a 0.003 n/a 0.012 n/a 0.308 n/a 0.134 0.001 0.524 4.716
Tyrosine (g) 0.005 n/a n/a 0.024 n/a n/a 0.005 0.012 n/a 0.003 n/a 0.009 n/a 0.173 n/a 0.108 0.001 0.342 3.078
Valine (g) 0.008 n/a n/a 0.042 n/a n/a 0.009 0.022 n/a 0.005 n/a 0.015 n/a 0.26 n/a 0.166 0.002 0.529 4.761
Arginine (g) 0.004 n/a n/a 0.04 n/a n/a 0.025 0.067 n/a 0.003 n/a 0.007 n/a 0.221 n/a 0.207 0.001 0.574 5.166
Histidine (g) 0.003 n/a n/a 0.015 n/a n/a 0.004 0.011 n/a 0.002 n/a 0.005 n/a 0.134 n/a 0.055 0.001 0.23 2.07
Alanine (g) 0.004 n/a n/a 0.036 n/a n/a 0.008 0.02 n/a 0.003 n/a 0.007 n/a 0.189 n/a 0.121 0.001 0.389 3.501
Aspartic acid (g) 0.008 n/a n/a 0.065 n/a n/a 0.015 0.054 n/a 0.005 n/a 0.021 n/a 0.252 n/a 0.32 0.002 0.742 6.678
Glutamic acid (g) 0.023 n/a n/a 0.082 n/a n/a 0.035 0.082 n/a 0.015 n/a 0.053 n/a 2.184 n/a 0.471 0.006 2.952 26.568
Glycine (g) 0.003 n/a n/a 0.021 n/a n/a 0.007 0.024 n/a 0.002 n/a 0.004 n/a 0.213 n/a 0.129 0.001 0.403 3.627
Proline (g) 0.01 n/a n/a 0.025 n/a n/a 0.006 0.021 n/a 0.007 n/a 0.024 n/a 0.733 n/a 0.222 0.003 1.051 9.459
Serine (g) 0.006 n/a n/a 0.047 n/a n/a 0.008 0.027 n/a 0.004 n/a 0.014 n/a 0.3 n/a 0.134 0.002 0.542 4.878
Cholesterol (mg) 27.114 0.0 0.0 20.68 0.0 0.0 0.0 0.0 -0.0 18.077 2.059 0.339 0.0 0.0 n/a 0.0 6.784 75.053 675.477
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.478 0.0 0.196 0.152 0.0 1.343 1.373 0.179 -0.0 4.319 0.04 0.043 0.0 0.45 n/a 8.152 1.621 24.345 219.105
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.172 2.106 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.278 38.502
Monounsaturated Fat (g) 2.651 0.0 0.109 0.186 0.0 0.983 0.066 0.261 -0.0 1.767 0.028 0.019 0.0 1.159 n/a 4.06 0.663 11.954 107.586
Polyunsaturated (g) 0.383 0.0 0.009 0.066 0.0 0.362 0.017 1.38 -0.0 0.256 0.008 0.003 0.0 1.144 n/a 0.393 0.096 4.117 37.053
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