Nachos A La Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	refried beans 453.6g	tortilla chips 113.4g	cheddar cheese 170.1g	jalapenos 10.35g	salsa 0.0g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	24.54	8.14	42.35	0.14	n/a	n/a	75.18	75.18
Total Fat (g)	5.31	24.46	56.37	0.06	n/a	n/a	86.2	86.2
Carbohydrates (g)	69.22	76.33	2.18	0.61	n/a	n/a	148.34	148.34
Ash (g)	9.12	1.87	6.68	0.05	n/a	n/a	17.72	17.72
Calories (kcal)	412.776	557.928	685.503	3.105	n/a	n/a	1659.312	1659.312
Starch (g)	40.6	68.3	n/a	n/a	n/a	n/a	108.9	108.9
Sucrose (g)	2.09	1.1	0.41	n/a	n/a	n/a	3.59	3.59
Glucose (dextrose) (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	0.0	0.39	n/a	n/a	n/a	0.39	0.39
Maltose (g)	0.0	0.0	0.26	n/a	n/a	n/a	0.26	0.26
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	345.42	2.61	62.51	9.49	n/a	n/a	420.03	420.03
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.09	1.1	0.88	0.36	n/a	n/a	4.43	4.43
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	23.1	5.3	0.0	0.3	n/a	n/a	28.8	28.8
Calcium (mg)	149.688	106.596	1226.421	1.035	n/a	n/a	1483.74	1483.74
Iron (mg)	7.58	1.81	1.16	0.07	n/a	n/a	10.62	10.62
Magnesium (mg)	172.368	98.658	47.628	1.967	n/a	n/a	320.621	320.621
Phosphorus (mg)	503.496	267.624	870.912	3.209	n/a	n/a	1645.241	1645.241
Potassium (mg)	1524.096	249.48	166.698	22.253	n/a	n/a	1962.527	1962.527
Sodium (mg)	2036.664	318.654	1056.321	0.104	n/a	n/a	3411.743	3411.743
Zinc (mg)	2.95	1.8	5.29	0.02	n/a	n/a	10.07	10.07
Copper (mg)	0.771	0.125	0.051	0.013	n/a	n/a	0.96	0.96
Manganese (mg)	1.497	0.454	0.017	0.026	n/a	n/a	1.993	1.993
Selenium (mcg)	29.5	9.5	23.6	0.0	n/a	n/a	62.7	62.7
Vitamin A, IU (IU)	0.0	n/a	1704.402	82.697	n/a	n/a	1787.099	1787.099
Retinol (mcg)	0.0	n/a	438.858	0.0	n/a	n/a	438.858	438.858
Vitamin A, RAE (mcg_RAE)	0.0	n/a	450.765	4.14	n/a	n/a	454.905	454.905
Beta Carotene (mcg)	0.0	n/a	144.585	47.093	n/a	n/a	191.678	191.678
Vitamin E (mg)	0.23	n/a	0.49	0.05	n/a	n/a	0.77	0.77
Vitamin D (IU)	n/a	n/a	20.412	n/a	n/a	n/a	20.412	20.412
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	50.922	n/a	n/a	50.922	50.922
Tocopherol, beta (mg)	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	4.67	n/a	0.0	n/a	n/a	n/a	4.67	4.67
Tocopherol, delta (mg)	0.36	n/a	0.0	n/a	n/a	n/a	0.36	0.36
Vitamin C (mg)	27.2	n/a	0.0	4.6	n/a	n/a	31.8	31.8
Thiamin (mg)	0.181	0.181	0.051	0.014	n/a	n/a	0.428	0.428
Riboflavin (mg)	0.091	0.045	0.646	0.006	n/a	n/a	0.789	0.789
Niacin (mg)	1.905	1.962	0.136	0.116	n/a	n/a	4.119	4.119
Pantothenic acid (mg)	0.998	0.465	0.697	0.024	n/a	n/a	2.184	2.184
Vitamin B-6 (mg)	0.499	0.261	0.119	0.053	n/a	n/a	0.932	0.932
Folate (mcg)	49.896	n/a	30.618	4.865	n/a	n/a	85.379	85.379
Vitamin B-12 (mcg)	0.0	n/a	1.41	0.0	n/a	n/a	1.41	1.41
Choline (mg)	103.9	n/a	28.1	0.8	n/a	n/a	132.7	132.7
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.318	n/a	0.544	0.002	n/a	n/a	0.864	0.864
Threonine (g)	1.043	n/a	1.514	0.005	n/a	n/a	2.562	2.562
Isoleucine (g)	1.089	n/a	2.637	0.004	n/a	n/a	3.729	3.729
Leucine (g)	1.996	n/a	4.065	0.007	n/a	n/a	6.068	6.068
Lysine (g)	1.724	n/a	3.521	0.006	n/a	n/a	5.251	5.251
Methionine (g)	0.363	n/a	1.106	0.002	n/a	n/a	1.471	1.471
Cystine (g)	0.272	n/a	0.221	0.003	n/a	n/a	0.496	0.496
Phenylalanine (g)	1.361	n/a	2.228	0.004	n/a	n/a	3.593	3.593
Tyrosine (g)	0.726	n/a	2.041	0.003	n/a	n/a	2.77	2.77
Valine (g)	1.315	n/a	2.824	0.006	n/a	n/a	4.145	4.145
Arginine (g)	1.542	n/a	1.599	0.006	n/a	n/a	3.147	3.147
Histidine (g)	0.68	n/a	1.48	0.003	n/a	n/a	2.163	2.163
Alanine (g)	1.043	n/a	1.191	0.006	n/a	n/a	2.24	2.24
Aspartic acid (g)	2.994	n/a	2.722	0.02	n/a	n/a	5.735	5.735
Glutamic acid (g)	3.81	n/a	10.359	0.019	n/a	n/a	14.188	14.188
Glycine (g)	0.953	n/a	0.731	0.005	n/a	n/a	1.689	1.689
Proline (g)	1.043	n/a	4.78	0.006	n/a	n/a	5.829	5.829
Serine (g)	1.361	n/a	2.483	0.005	n/a	n/a	3.849	3.849
Cholesterol (mg)	0.0	n/a	178.605	0.0	n/a	n/a	178.605	178.605
Trans Fat (g)	0.136	0.079	n/a	n/a	n/a	n/a	0.215	0.215
Saturated Fat (g)	1.769	2.79	35.874	0.006	n/a	n/a	40.439	40.439
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.724	11.68	15.972	0.003	n/a	n/a	29.379	29.379
Polyunsaturated (g)	1.497	8.04	1.599	0.033	n/a	n/a	11.169	11.169