Nacho Salad Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 packages. Philadelphia cream cheese
Lowfat milk
1 lg. bag nacho chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream cheese
0.0g 		onions
48.0g 		olives
126.0g 		lettuce
0.52g 		cheddar cheese
28.0g 		tomato
67.34g 		taco
2.65g 		milk
0.0g 		nacho chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.88 1.06 0.01 6.97 0.59 0.0 n/a n/a 9.51 19.02
Total Fat (g) n/a 0.09 13.46 0.0 9.28 0.13 0.0 n/a n/a 22.96 45.92
Carbohydrates (g) n/a 3.52 7.89 0.01 0.36 2.64 1.49 n/a n/a 15.91 31.82
Ash (g) n/a 0.39 2.81 0.0 1.1 0.34 1.01 n/a n/a 5.65 11.3
Calories (kcal) n/a 15.36 144.9 0.083 112.84 12.121 4.982 n/a n/a 290.286 580.572
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.07 0.0 n/a n/a n/a 0.07 0.14
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.84 n/a n/a n/a 0.84 1.68
Fructose (g) n/a n/a n/a 0.0 n/a 0.92 n/a n/a n/a 0.92 1.84
Lactose (g) n/a n/a n/a 0.0 0.06 0.0 n/a n/a n/a 0.06 0.12
Maltose (g) n/a n/a n/a 0.0 0.04 0.0 n/a n/a n/a 0.04 0.08
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 43.12 100.79 0.5 10.29 63.64 0.15 n/a n/a 218.48 436.96
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.12 0.0 0.0 0.15 1.77 0.5 n/a n/a 3.53 7.06
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.2 4.0 0.0 0.0 0.8 0.5 n/a n/a 6.6 13.2
Calcium (mg) n/a 34.56 110.88 0.172 201.88 6.734 n/a n/a n/a 354.226 708.452
Iron (mg) n/a 0.71 4.16 0.01 0.19 0.18 0.18 n/a n/a 5.43 10.86
Magnesium (mg) n/a 9.6 5.04 0.062 7.84 7.407 n/a n/a n/a 29.95 59.9
Phosphorus (mg) n/a 17.76 3.78 0.146 143.36 16.162 n/a n/a n/a 181.207 362.414
Potassium (mg) n/a 132.48 10.08 0.972 27.44 159.596 n/a n/a n/a 330.568 661.136
Sodium (mg) n/a 7.68 1098.72 0.13 173.88 3.367 213.802 n/a n/a 1497.579 2995.158
Zinc (mg) n/a 0.19 0.28 0.0 0.87 0.11 n/a n/a n/a 1.45 2.9
Copper (mg) n/a 0.038 0.315 0.0 0.008 0.04 n/a n/a n/a 0.402 0.804
Manganese (mg) n/a 0.077 0.025 0.001 0.003 0.074 n/a n/a n/a 0.18 0.36
Selenium (mcg) n/a 0.3 1.1 0.0 3.9 0.0 n/a n/a n/a 5.3 10.6
Vitamin A, IU (IU) n/a 478.56 507.78 38.958 280.56 560.942 248.597 n/a n/a 2115.397 4230.794
Retinol (mcg) n/a 0.0 0.0 n/a 72.24 0.0 n/a n/a n/a 72.24 144.48
Vitamin A, RAE (mcg_RAE) n/a 24.0 25.2 1.95 74.2 28.283 n/a n/a n/a 153.633 307.266
Beta Carotene (mcg) n/a 287.04 298.62 23.374 23.8 302.357 n/a n/a n/a 935.191 1870.382
Vitamin E (mg) n/a 0.26 2.08 0.0 0.08 0.36 n/a n/a n/a 2.79 5.58
Vitamin D (IU) n/a n/a n/a n/a 3.36 n/a n/a n/a n/a 3.36 6.72
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 1732.658 n/a n/a n/a 1732.658 3465.316
Lutein + zeaxanthin (mcg) n/a 545.76 642.6 8.965 0.0 82.828 n/a n/a n/a 1280.153 2560.306
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.08 n/a n/a n/a 0.08 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 9.0 1.1 0.0 0.0 8.6 1.2 n/a n/a 19.9 39.8
Thiamin (mg) n/a 0.029 0.0 0.0 0.008 0.027 n/a n/a n/a 0.064 0.128
Riboflavin (mg) n/a 0.038 0.0 0.0 0.106 0.013 n/a n/a n/a 0.159 0.318
Niacin (mg) n/a 0.254 0.05 0.002 0.022 0.397 n/a n/a n/a 0.726 1.452
Pantothenic acid (mg) n/a 0.038 0.025 0.001 0.115 0.061 n/a n/a n/a 0.24 0.48
Vitamin B-6 (mg) n/a 0.029 0.013 0.001 0.02 0.054 n/a n/a n/a 0.115 0.23
Folate (mcg) n/a 30.72 0.0 0.187 5.04 10.101 n/a n/a n/a 46.048 92.096
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.23 0.0 n/a n/a n/a 0.23 0.46
Choline (mg) n/a 2.7 13.0 0.1 4.6 4.5 n/a n/a n/a 24.9 49.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 n/a 0.0 0.09 0.007 n/a n/a n/a 0.106 0.212
Threonine (g) n/a 0.034 0.038 0.0 0.249 0.02 n/a n/a n/a 0.341 0.682
Isoleucine (g) n/a 0.038 0.038 0.0 0.434 0.013 n/a n/a n/a 0.524 1.048
Leucine (g) n/a 0.053 0.063 0.0 0.669 0.02 n/a n/a n/a 0.806 1.612
Lysine (g) n/a 0.043 0.038 0.0 0.58 0.02 n/a n/a n/a 0.681 1.362
Methionine (g) n/a 0.01 0.013 0.0 0.182 0.007 n/a n/a n/a 0.211 0.422
Cystine (g) n/a n/a n/a 0.0 0.036 0.007 n/a n/a n/a 0.043 0.086
Phenylalanine (g) n/a 0.029 0.038 0.0 0.367 0.047 n/a n/a n/a 0.481 0.962
Tyrosine (g) n/a 0.024 0.025 0.0 0.336 0.007 n/a n/a n/a 0.392 0.784
Valine (g) n/a 0.038 0.05 0.0 0.465 0.013 n/a n/a n/a 0.567 1.134
Arginine (g) n/a 0.062 0.088 0.0 0.263 0.013 n/a n/a n/a 0.427 0.854
Histidine (g) n/a 0.014 0.025 0.0 0.244 0.007 n/a n/a n/a 0.29 0.58
Alanine (g) n/a 0.038 0.05 0.0 0.196 0.02 n/a n/a n/a 0.305 0.61
Aspartic acid (g) n/a 0.082 0.113 0.001 0.448 0.094 n/a n/a n/a 0.738 1.476
Glutamic acid (g) n/a 0.182 0.113 0.001 1.705 0.29 n/a n/a n/a 2.291 4.582
Glycine (g) n/a 0.043 0.063 0.0 0.12 0.013 n/a n/a n/a 0.24 0.48
Proline (g) n/a 0.058 0.05 0.0 0.787 0.013 n/a n/a n/a 0.908 1.816
Serine (g) n/a 0.038 0.038 0.0 0.409 0.02 n/a n/a n/a 0.505 1.01
Cholesterol (mg) n/a 0.0 0.0 n/a 29.4 0.0 0.0 n/a n/a 29.4 58.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 1.789 n/a 5.905 0.02 0.0 n/a n/a 7.729 15.458
Phytosterols (mg) n/a n/a n/a n/a n/a 4.714 n/a n/a n/a 4.714 9.428
Monounsaturated Fat (g) n/a 0.014 9.941 n/a 2.629 0.02 n/a n/a n/a 12.605 25.21
Polyunsaturated (g) n/a 0.034 1.147 n/a 0.263 0.054 n/a n/a n/a 1.497 2.994
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