Nacho Chip Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nacho chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hamburger
113.4g 		tomatoes
47.5g 		chili
0.65g 		worcestershire sauce
1.43g 		mustard
1.25g 		sugar
0.53g 		garlic
0.35g 		cheddar cheese
7.0g 		nacho chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.68 0.37 0.08 0.0 0.05 0.0 0.06 1.74 n/a 24.99 99.96
Total Fat (g) 11.34 0.06 0.11 0.0 0.05 0.0 0.0 2.32 n/a 13.88 55.52
Carbohydrates (g) 0.0 1.9 0.36 0.28 0.07 0.52 0.25 0.09 n/a 3.47 13.88
Ash (g) 1.11 0.38 0.06 0.03 0.05 0.0 0.01 0.28 n/a 1.91 7.64
Calories (kcal) 199.58 8.075 2.041 1.117 0.838 2.032 1.162 28.21 n/a 243.054 972.216
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.52 0.01 n/a 0.01 n/a n/a n/a n/a 0.54 2.16
Fructose (g) n/a 0.6 0.03 n/a 0.0 n/a n/a n/a n/a 0.63 2.52
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 0.08
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 78.81 44.78 0.05 1.13 1.03 0.0 0.02 2.57 n/a 128.4 513.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.13 0.05 0.14 0.01 0.52 0.09 0.04 n/a 1.98 7.92
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.8 3.2
Calcium (mg) 13.608 14.725 1.807 1.533 0.725 0.005 0.28 50.47 n/a 83.153 332.612
Iron (mg) 2.54 0.46 0.09 0.08 0.02 0.0 0.01 0.05 n/a 3.25 13.0
Magnesium (mg) 22.68 5.225 1.105 0.186 0.613 0.0 0.203 1.96 n/a 31.971 127.884
Phosphorus (mg) 208.651 9.025 1.97 0.86 1.325 0.0 1.46 35.84 n/a 259.13 1036.52
Potassium (mg) 364.006 89.3 12.454 11.46 1.725 0.011 3.854 6.86 n/a 489.669 1958.676
Sodium (mg) 74.842 67.925 6.565 14.039 14.188 0.0 0.091 43.47 n/a 221.119 884.476
Zinc (mg) 5.43 0.07 0.02 0.0 0.01 0.0 0.01 0.22 n/a 5.75 23.0
Copper (mg) 0.079 0.033 0.003 0.003 0.001 0.0 0.001 0.002 n/a 0.122 0.488
Manganese (mg) 0.011 0.038 0.014 n/a 0.005 0.0 0.002 0.001 n/a 0.071 0.284
Selenium (mcg) 18.8 0.0 0.0 0.0 0.4 0.0 0.1 1.0 n/a 20.4 81.6
Vitamin A, IU (IU) 0.0 55.575 192.725 1.132 0.888 0.0 0.0 70.14 n/a 320.459 1281.836
Retinol (mcg) 0.0 0.0 0.0 0.014 0.0 0.0 0.0 18.06 n/a 18.074 72.296
Vitamin A, RAE (mcg_RAE) 0.0 2.85 9.64 0.072 0.05 0.0 0.0 18.55 n/a 31.161 124.644
Beta Carotene (mcg) 0.0 33.25 97.5 0.616 0.363 0.0 0.0 5.95 n/a 137.678 550.712
Vitamin E (mg) 0.36 0.32 0.19 0.0 0.0 0.0 0.0 0.02 n/a 0.9 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.84 n/a 0.84 3.36
Lycopene (mcg) 0.0 1314.325 0.137 0.0 0.0 0.0 0.0 0.0 n/a 1314.462 5257.848
Lutein + zeaxanthin (mcg) 0.0 40.85 2.015 0.688 0.225 0.0 0.0 0.0 n/a 43.778 175.112
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 0.02 n/a 0.03 n/a 0.0 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.4 0.4 0.2 0.0 0.0 0.1 0.0 n/a 5.1 20.4
Thiamin (mg) 0.045 0.024 0.002 0.001 0.004 0.0 0.002 0.002 n/a 0.08 0.32
Riboflavin (mg) 0.181 0.029 0.005 0.002 0.0 0.0 0.001 0.027 n/a 0.245 0.98
Niacin (mg) 5.749 0.337 0.051 0.01 0.007 0.0 0.002 0.006 n/a 6.162 24.648
Pantothenic acid (mg) 0.68 0.057 n/a n/a 0.004 0.0 n/a 0.029 n/a 0.77 3.08
Vitamin B-6 (mg) 0.42 0.052 0.024 0.0 0.001 0.0 0.01 0.005 n/a 0.512 2.048
Folate (mcg) 6.804 3.8 0.65 0.115 0.088 0.0 0.007 1.26 n/a 12.723 50.892
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.0 0.0 0.0 0.06 n/a 2.56 10.24
Choline (mg) 75.0 3.3 0.4 0.0 0.3 0.0 0.2 1.2 n/a 80.4 321.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.091 0.005 n/a n/a 0.0 n/a 0.001 0.022 n/a 0.119 0.476
Threonine (g) 0.862 0.019 n/a n/a 0.002 n/a 0.002 0.062 n/a 0.947 3.788
Isoleucine (g) 1.009 0.01 n/a n/a 0.002 n/a 0.002 0.109 n/a 1.131 4.524
Leucine (g) 1.769 0.014 n/a n/a 0.004 n/a 0.004 0.167 n/a 1.958 7.832
Lysine (g) 1.871 0.014 n/a n/a 0.003 n/a 0.002 0.145 n/a 2.036 8.144
Methionine (g) 0.567 0.005 n/a n/a 0.001 n/a 0.001 0.046 n/a 0.619 2.476
Cystine (g) 0.227 0.005 n/a n/a 0.001 n/a 0.001 0.009 n/a 0.242 0.968
Phenylalanine (g) 0.907 0.014 n/a n/a 0.002 n/a 0.002 0.092 n/a 1.017 4.068
Tyrosine (g) 0.68 0.01 n/a n/a 0.002 n/a 0.001 0.084 n/a 0.776 3.104
Valine (g) 1.123 0.01 n/a n/a 0.003 n/a 0.002 0.116 n/a 1.253 5.012
Arginine (g) 1.531 0.01 n/a n/a 0.003 n/a 0.006 0.066 n/a 1.615 6.46
Histidine (g) 0.714 0.01 n/a n/a 0.002 n/a 0.001 0.061 n/a 0.787 3.148
Alanine (g) 1.474 0.014 n/a n/a 0.002 n/a 0.001 0.049 n/a 1.541 6.164
Aspartic acid (g) 2.041 0.076 n/a n/a 0.005 n/a 0.005 0.112 n/a 2.239 8.956
Glutamic acid (g) 3.368 0.228 n/a n/a 0.009 n/a 0.007 0.426 n/a 4.039 16.156
Glycine (g) 1.735 0.01 n/a n/a 0.003 n/a 0.002 0.03 n/a 1.779 7.116
Proline (g) 1.281 0.01 n/a n/a 0.005 n/a 0.001 0.197 n/a 1.493 5.972
Serine (g) 0.93 0.014 n/a n/a 0.003 n/a 0.002 0.102 n/a 1.051 4.204
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 0.0 0.0 7.35 n/a 81.058 324.232
Trans Fat (g) 0.726 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.726 2.904
Saturated Fat (g) 4.604 0.01 0.019 0.0 0.003 0.0 0.0 1.476 n/a 6.113 24.452
Phytosterols (mg) n/a n/a 0.54 n/a n/a n/a 0.028 n/a n/a 0.568 2.272
Monounsaturated Fat (g) 4.933 0.01 0.023 0.0 0.033 0.0 0.0 0.657 n/a 5.656 22.624
Polyunsaturated (g) 0.386 0.024 0.048 0.0 0.012 0.0 0.001 0.066 n/a 0.537 2.148
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