Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All Purpose Flour/Maida: 1/2 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
240.0g 		flour
0.0g 		baking soda
1.15g 		baking powder
2.3g 		salt
3.0g 		yogurt
227.0g 		curd
120.0g 		oil
27.2g 		water
1000.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 32.88 n/a 0.0 0.0 0.0 7.88 7.86 0.0 0.0 0.0 48.62 48.62
Total Fat (g) 4.49 n/a 0.0 0.0 0.0 7.38 4.43 27.2 0.0 0.0 43.49 43.49
Carbohydrates (g) 174.17 n/a 0.0 0.0 0.0 10.58 2.16 0.0 0.0 0.0 186.91 186.91
Ash (g) 3.84 n/a 0.42 0.85 2.99 1.63 n/a 0.0 1.0 1.0 11.74 11.74
Calories (kcal) 813.6 n/a 0.0 0.0 0.0 138.47 73.2 240.448 0.0 0.0 1265.718 1265.718
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.65 n/a 0.0 0.0 0.01 199.53 104.71 0.0 999.0 999.0 2326.91 2326.91
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 n/a 0.0 0.0 0.0 10.58 0.84 0.0 0.0 0.0 12.4 12.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 29.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 29.5 29.5
Calcium (mg) 81.6 n/a 0.0 0.0 0.72 274.67 133.2 0.0 30.0 30.0 550.19 550.19
Iron (mg) 9.31 n/a 0.0 0.0 0.01 0.11 1.33 0.01 0.0 0.0 10.77 10.77
Magnesium (mg) 331.2 n/a 0.0 0.0 0.03 27.24 32.4 0.0 10.0 10.0 410.87 410.87
Phosphorus (mg) 830.4 n/a 0.0 0.0 0.0 215.65 110.4 0.0 0.0 0.0 1156.45 1156.45
Potassium (mg) 972.0 n/a 0.0 0.0 0.24 351.85 144.0 0.0 0.0 0.0 1468.09 1468.09
Sodium (mg) 12.0 n/a 314.64 629.28 1162.74 104.42 9.6 0.0 40.0 40.0 2312.68 2312.68
Zinc (mg) 7.03 n/a 0.0 0.0 0.0 1.34 0.77 0.0 0.1 0.1 9.34 9.34
Copper (mg) 0.912 n/a 0.0 0.0 0.001 0.023 0.192 0.0 0.1 0.1 1.328 1.328
Manganese (mg) 9.12 n/a 0.0 0.0 0.003 0.0 n/a n/a 0.0 0.0 9.123 9.123
Selenium (mcg) 169.7 n/a 0.0 0.0 0.0 5.0 10.7 0.0 0.0 0.0 185.4 185.4
Vitamin A, IU (IU) 21.6 n/a 0.0 0.0 0.0 224.73 n/a 0.0 0.0 0.0 246.33 246.33
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 61.29 0.0 0.0 0.0 0.0 61.29 61.29
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 61.29 0.0 0.0 0.0 0.0 61.29 61.29
Beta Carotene (mcg) 12.0 n/a 0.0 0.0 0.0 11.35 4.8 0.0 0.0 0.0 28.15 28.15
Vitamin E (mg) 1.97 n/a 0.0 0.0 0.0 0.14 0.01 2.51 0.0 0.0 4.62 4.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 528.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 528.0 528.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 1.1 0.2 0.0 0.0 0.0 1.4 1.4
Thiamin (mg) 1.08 n/a 0.0 0.0 0.0 0.068 0.06 0.0 0.0 0.0 1.208 1.208
Riboflavin (mg) 0.528 n/a 0.0 0.0 0.0 0.318 0.048 0.0 0.0 0.0 0.894 0.894
Niacin (mg) 15.288 n/a 0.0 0.0 0.0 0.182 0.648 0.0 0.0 0.0 16.118 16.118
Pantothenic acid (mg) 2.424 n/a 0.0 0.0 0.0 0.885 n/a 0.0 0.0 0.0 3.309 3.309
Vitamin B-6 (mg) 0.816 n/a 0.0 0.0 0.0 0.068 0.06 0.0 0.0 0.0 0.944 0.944
Folate (mcg) 105.6 n/a 0.0 0.0 0.0 15.89 52.8 0.0 0.0 0.0 174.29 174.29
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.84 0.0 0.0 0.0 0.0 0.84 0.84
Choline (mg) 74.9 n/a 0.0 0.0 0.0 34.5 32.9 n/a 0.0 0.0 142.3 142.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.504 n/a n/a n/a 0.0 0.045 n/a 0.0 n/a n/a 0.549 0.549
Threonine (g) 0.96 n/a n/a n/a 0.0 0.318 n/a 0.0 n/a n/a 1.278 1.278
Isoleucine (g) 1.224 n/a n/a n/a 0.0 0.431 n/a 0.0 n/a n/a 1.655 1.655
Leucine (g) 2.232 n/a n/a n/a 0.0 0.795 n/a 0.0 n/a n/a 3.027 3.027
Lysine (g) 0.912 n/a n/a n/a 0.0 0.704 n/a 0.0 n/a n/a 1.616 1.616
Methionine (g) 0.504 n/a n/a n/a 0.0 0.227 n/a 0.0 n/a n/a 0.731 0.731
Cystine (g) 0.768 n/a n/a n/a 0.0 0.068 n/a 0.0 n/a n/a 0.836 0.836
Phenylalanine (g) 1.56 n/a n/a n/a 0.0 0.431 n/a 0.0 n/a n/a 1.991 1.991
Tyrosine (g) 0.96 n/a n/a n/a 0.0 0.409 n/a 0.0 n/a n/a 1.369 1.369
Valine (g) 1.488 n/a n/a n/a 0.0 0.658 n/a 0.0 n/a n/a 2.146 2.146
Arginine (g) 1.536 n/a n/a n/a 0.0 0.227 n/a 0.0 n/a n/a 1.763 1.763
Histidine (g) 0.768 n/a n/a n/a 0.0 0.204 n/a 0.0 n/a n/a 0.972 0.972
Alanine (g) 1.176 n/a n/a n/a 0.0 0.341 n/a 0.0 n/a n/a 1.517 1.517
Aspartic acid (g) 1.68 n/a n/a n/a 0.0 0.636 n/a 0.0 n/a n/a 2.316 2.316
Glutamic acid (g) 10.392 n/a n/a n/a 0.0 1.544 n/a 0.0 n/a n/a 11.936 11.936
Glycine (g) 1.32 n/a n/a n/a 0.0 0.182 n/a 0.0 n/a n/a 1.502 1.502
Proline (g) 3.408 n/a n/a n/a 0.0 0.931 n/a 0.0 n/a n/a 4.339 4.339
Serine (g) 1.56 n/a n/a n/a 0.0 0.499 n/a 0.0 n/a n/a 2.059 2.059
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 29.51 0.0 0.0 0.0 0.0 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 0.768 n/a 0.0 0.0 0.0 4.767 0.636 2.021 0.0 0.0 8.192 8.192
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 68.0 n/a n/a 68.0 68.0
Monounsaturated Fat (g) 0.552 n/a 0.0 0.0 0.0 2.02 0.972 6.183 0.0 0.0 9.727 9.727
Polyunsaturated (g) 1.872 n/a 0.0 0.0 0.0 0.204 2.496 17.718 0.0 0.0 22.29 22.29
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