Naan Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread Flour
Cake Flour
Whole Wheat Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread flour
0.0g 		cake flour
0.0g 		flour
0.0g 		yeast
7.0g 		yoghurt
28.25g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 2.68 0.98 0.0 3.66 3.66
Total Fat (g) n/a n/a n/a 0.32 0.92 0.0 1.24 1.24
Carbohydrates (g) n/a n/a n/a 2.67 1.32 0.0 3.99 3.99
Ash (g) n/a n/a n/a 0.49 0.2 0.03 0.72 0.72
Calories (kcal) n/a n/a n/a 20.65 17.233 0.0 37.883 37.883
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 0.53 24.83 29.6 54.96 54.96
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 1.32 0.0 1.32 1.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 1.5 0.0 0.0 1.5 1.5
Calcium (mg) n/a n/a n/a 4.48 34.183 0.889 39.551 39.551
Iron (mg) n/a n/a n/a 1.16 0.01 0.0 1.18 1.18
Magnesium (mg) n/a n/a n/a 6.86 3.39 0.296 10.546 10.546
Phosphorus (mg) n/a n/a n/a 90.3 26.838 0.0 117.138 117.138
Potassium (mg) n/a n/a n/a 140.0 43.788 0.0 183.788 183.788
Sodium (mg) n/a n/a n/a 3.5 12.995 1.185 17.68 17.68
Zinc (mg) n/a n/a n/a 0.45 0.17 0.0 0.62 0.62
Copper (mg) n/a n/a n/a 0.035 0.003 0.003 0.041 0.041
Manganese (mg) n/a n/a n/a 0.039 0.0 0.0 0.039 0.039
Selenium (mcg) n/a n/a n/a 1.7 0.6 0.0 2.3 2.3
Vitamin A, IU (IU) n/a n/a n/a 0.07 27.968 0.0 28.038 28.038
Retinol (mcg) n/a n/a n/a 0.0 7.628 0.0 7.628 7.628
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 7.628 0.0 7.628 7.628
Beta Carotene (mcg) n/a n/a n/a 0.0 1.413 0.0 1.413 1.413
Vitamin E (mg) n/a n/a n/a 0.0 0.02 0.0 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 0.1 0.0 0.2 0.2
Thiamin (mg) n/a n/a n/a 0.165 0.008 0.0 0.174 0.174
Riboflavin (mg) n/a n/a n/a 0.383 0.04 0.0 0.422 0.422
Niacin (mg) n/a n/a n/a 2.783 0.023 0.0 2.805 2.805
Pantothenic acid (mg) n/a n/a n/a 0.791 0.11 0.0 0.901 0.901
Vitamin B-6 (mg) n/a n/a n/a 0.109 0.008 0.0 0.117 0.117
Folate (mcg) n/a n/a n/a 163.8 1.978 0.0 165.778 165.778
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.1 0.0 0.11 0.11
Choline (mg) n/a n/a n/a 2.2 4.3 0.0 6.5 6.5
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.034 0.006 n/a 0.039 0.039
Threonine (g) n/a n/a n/a 0.139 0.04 n/a 0.179 0.179
Isoleucine (g) n/a n/a n/a 0.153 0.054 n/a 0.206 0.206
Leucine (g) n/a n/a n/a 0.214 0.099 n/a 0.313 0.313
Lysine (g) n/a n/a n/a 0.221 0.088 n/a 0.309 0.309
Methionine (g) n/a n/a n/a 0.053 0.028 n/a 0.081 0.081
Cystine (g) n/a n/a n/a 0.036 0.008 n/a 0.044 0.044
Phenylalanine (g) n/a n/a n/a 0.13 0.054 n/a 0.184 0.184
Tyrosine (g) n/a n/a n/a 0.111 0.051 n/a 0.161 0.161
Valine (g) n/a n/a n/a 0.165 0.082 n/a 0.246 0.246
Arginine (g) n/a n/a n/a 0.148 0.028 n/a 0.177 0.177
Histidine (g) n/a n/a n/a 0.069 0.025 n/a 0.095 0.095
Alanine (g) n/a n/a n/a 0.177 0.042 n/a 0.219 0.219
Aspartic acid (g) n/a n/a n/a 0.273 0.079 n/a 0.352 0.352
Glutamic acid (g) n/a n/a n/a 0.396 0.192 n/a 0.588 0.588
Glycine (g) n/a n/a n/a 0.13 0.023 n/a 0.153 0.153
Proline (g) n/a n/a n/a 0.114 0.116 n/a 0.23 0.23
Serine (g) n/a n/a n/a 0.132 0.062 n/a 0.194 0.194
Cholesterol (mg) n/a n/a n/a 0.0 3.673 0.0 3.673 3.673
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.042 0.593 0.0 0.635 0.635
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 0.179 0.251 0.0 0.431 0.431
Polyunsaturated (g) n/a n/a n/a 0.001 0.025 0.0 0.026 0.026
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