Naan Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yeast
2.0g 		water
62.56g 		sugar
4.2g 		yoghurt
11.49g 		ghee
20.0g 		salt
1.5g 		flour
125.0g 		ghee
-2.25g 		garlic
21.75g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.0 0.0 0.4 0.06 0.0 12.91 -0.01 1.38 15.51 62.04
Total Fat (g) 0.09 0.0 0.0 0.37 19.9 0.0 1.23 -2.24 0.11 19.46 77.84
Carbohydrates (g) 0.76 0.0 4.2 0.54 0.0 0.0 95.39 -0.0 7.19 108.08 432.32
Ash (g) 0.14 0.06 0.0 0.08 n/a 1.5 0.59 n/a 0.33 2.7 10.8
Calories (kcal) 5.9 0.0 16.254 7.006 175.2 0.0 455.0 -19.71 32.408 672.057 2688.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Water (g) 0.15 62.49 0.0 10.1 0.05 0.0 14.9 -0.01 12.74 100.43 401.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.2 0.54 0.0 0.0 0.34 -0.0 0.22 5.29 21.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 3.4 -0.0 0.5 4.3 17.2
Calcium (mg) 1.28 1.877 0.042 13.897 0.8 0.36 18.75 -0.09 39.368 76.283 305.132
Iron (mg) 0.33 0.0 0.0 0.01 0.0 0.0 5.8 -0.0 0.37 6.51 26.04
Magnesium (mg) 1.96 0.626 0.0 1.378 0.0 0.015 27.5 -0.0 5.438 36.916 147.664
Phosphorus (mg) 25.8 0.0 0.0 10.911 0.6 0.0 135.0 -0.068 33.278 205.521 822.084
Potassium (mg) 40.0 0.0 0.084 17.802 1.0 0.12 133.75 -0.113 87.218 279.861 1119.444
Sodium (mg) 1.0 2.502 0.0 5.283 0.4 581.37 2.5 -0.045 3.698 596.708 2386.832
Zinc (mg) 0.13 0.01 0.0 0.07 0.0 0.0 0.88 -0.0 0.25 1.33 5.32
Copper (mg) 0.01 0.006 0.0 0.001 0.0 0.0 0.175 -0.0 0.065 0.258 1.032
Manganese (mg) 0.011 0.0 0.0 0.0 n/a 0.002 0.85 n/a 0.363 1.226 4.904
Selenium (mcg) 0.5 0.0 0.0 0.3 0.0 0.0 42.4 -0.0 3.1 46.2 184.8
Vitamin A, IU (IU) 0.02 0.0 0.0 11.37 n/a 0.0 0.0 n/a 1.958 13.348 53.392
Retinol (mcg) 0.0 0.0 0.0 3.101 164.8 0.0 0.0 -18.54 0.0 149.361 597.444
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.101 168.0 0.0 0.0 -18.9 0.0 152.201 608.804
Beta Carotene (mcg) 0.0 0.0 0.0 0.574 38.6 0.0 0.0 -4.343 1.088 35.919 143.676
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.56 0.0 0.08 -0.06 0.02 0.6 2.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.5 -0.0 3.48 25.98 103.92
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.48 n/a n/a 0.48 1.92
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 -0.0 6.8 6.8 27.2
Thiamin (mg) 0.047 0.0 0.0 0.003 0.0 0.0 0.988 -0.0 0.044 1.082 4.328
Riboflavin (mg) 0.109 0.0 0.001 0.016 0.002 0.0 0.613 -0.0 0.024 0.765 3.06
Niacin (mg) 0.795 0.0 0.0 0.009 0.0 0.0 7.375 -0.0 0.152 8.331 33.324
Pantothenic acid (mg) 0.226 0.0 0.0 0.045 n/a 0.0 0.55 n/a 0.131 0.951 3.804
Vitamin B-6 (mg) 0.031 0.0 0.0 0.003 0.0 0.0 0.05 -0.0 0.27 0.354 1.416
Folate (mcg) 46.8 0.0 0.0 0.804 0.0 0.0 228.75 -0.0 0.653 277.006 1108.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 -0.0 0.0 0.04 0.16
Choline (mg) 0.6 0.0 0.0 1.7 4.5 0.0 13.0 -0.5 5.0 24.4 97.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 -0.0 0.0 192.5 770.0
Tryptophan (g) 0.01 n/a n/a 0.002 n/a 0.0 0.163 n/a 0.015 0.19 0.76
Threonine (g) 0.04 n/a n/a 0.016 n/a 0.0 0.35 n/a 0.035 0.441 1.764
Isoleucine (g) 0.044 n/a n/a 0.022 n/a 0.0 0.45 n/a 0.048 0.563 2.252
Leucine (g) 0.061 n/a n/a 0.04 n/a 0.0 0.888 n/a 0.067 1.056 4.224
Lysine (g) 0.063 n/a n/a 0.036 n/a 0.0 0.288 n/a 0.059 0.445 1.78
Methionine (g) 0.015 n/a n/a 0.011 n/a 0.0 0.225 n/a 0.017 0.269 1.076
Cystine (g) 0.01 n/a n/a 0.003 n/a 0.0 0.275 n/a 0.015 0.304 1.216
Phenylalanine (g) 0.037 n/a n/a 0.022 n/a 0.0 0.65 n/a 0.039 0.748 2.992
Tyrosine (g) 0.032 n/a n/a 0.021 n/a 0.0 0.388 n/a 0.017 0.457 1.828
Valine (g) 0.047 n/a n/a 0.033 n/a 0.0 0.525 n/a 0.063 0.668 2.672
Arginine (g) 0.042 n/a n/a 0.011 n/a 0.0 0.525 n/a 0.137 0.716 2.864
Histidine (g) 0.02 n/a n/a 0.01 n/a 0.0 0.288 n/a 0.024 0.342 1.368
Alanine (g) 0.051 n/a n/a 0.017 n/a 0.0 0.413 n/a 0.028 0.509 2.036
Aspartic acid (g) 0.078 n/a n/a 0.032 n/a 0.0 0.55 n/a 0.107 0.767 3.068
Glutamic acid (g) 0.113 n/a n/a 0.078 n/a 0.0 4.35 n/a 0.176 4.717 18.868
Glycine (g) 0.037 n/a n/a 0.009 n/a 0.0 0.463 n/a 0.044 0.552 2.208
Proline (g) 0.033 n/a n/a 0.047 n/a 0.0 1.5 n/a 0.022 1.601 6.404
Serine (g) 0.038 n/a n/a 0.025 n/a 0.0 0.65 n/a 0.041 0.754 3.016
Cholesterol (mg) 0.0 0.0 0.0 1.493 51.2 0.0 0.0 -5.76 0.0 46.933 187.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.0 0.241 12.384 0.0 0.2 -1.393 0.02 11.464 45.856
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.051 0.0 0.0 0.102 5.746 0.0 0.113 -0.646 0.002 5.368 21.472
Polyunsaturated (g) 0.0 0.0 0.0 0.01 0.738 0.0 0.513 -0.083 0.054 1.232 4.928
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