Mysore Rasam Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tamarind-lime size
Hing-1/4 tsp
Rasam powder-1/4 tsp
Cooked thur dal-1 tbsp
Salt
Thur dal-1 tsp
Red chillies-3
Coriander seeds-1/2 tsp
Channa dal-1/2 tsp
Jeera-1/2 tsp
Coriander leaves-for garnish
Mustard seeds-1/2 tsp
Curry leaves-a few
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
56.42g 		salt
0.0g 		pepper
0.53g 		coriander
0.0g 		coconut
2.6g 		coriander
0.0g 		mustard
0.0g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 n/a 0.06 n/a 0.09 n/a n/a n/a 0.64 0.64
Total Fat (g) 0.11 n/a 0.02 n/a 0.87 n/a n/a n/a 1.0 1.0
Carbohydrates (g) 2.21 n/a 0.34 n/a 0.4 n/a n/a n/a 2.95 2.95
Ash (g) 0.28 n/a 0.02 n/a 0.03 n/a n/a n/a 0.33 0.33
Calories (kcal) 10.156 n/a 1.352 n/a 9.204 n/a n/a n/a 20.711 20.711
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 53.32 n/a 0.06 n/a 1.22 n/a n/a n/a 54.59 54.59
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.48 n/a 0.0 n/a 0.16 n/a n/a n/a 1.65 1.65
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.1 n/a 0.2 n/a n/a n/a 1.1 1.1
Calcium (mg) 5.642 n/a 2.316 n/a 0.364 n/a n/a n/a 8.322 8.322
Iron (mg) 0.15 n/a 0.15 n/a 0.06 n/a n/a n/a 0.37 0.37
Magnesium (mg) 6.206 n/a 1.028 n/a 0.832 n/a n/a n/a 8.066 8.066
Phosphorus (mg) 13.541 n/a 0.917 n/a 2.938 n/a n/a n/a 17.396 17.396
Potassium (mg) 133.715 n/a 6.673 n/a 9.256 n/a n/a n/a 149.644 149.644
Sodium (mg) 2.821 n/a 0.233 n/a 0.52 n/a n/a n/a 3.574 3.574
Zinc (mg) 0.1 n/a 0.01 n/a 0.03 n/a n/a n/a 0.13 0.13
Copper (mg) 0.034 n/a 0.006 n/a 0.011 n/a n/a n/a 0.051 0.051
Manganese (mg) 0.062 n/a 0.03 n/a 0.039 n/a n/a n/a 0.131 0.131
Selenium (mcg) 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.3 0.3
Vitamin A, IU (IU) 469.979 n/a 1.585 n/a 0.0 n/a n/a n/a 471.563 471.563
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 n/a 0.08 n/a 0.0 n/a n/a n/a 23.776 23.776
Beta Carotene (mcg) 253.326 n/a 0.827 n/a 0.0 n/a n/a n/a 254.153 254.153
Vitamin E (mg) 0.3 n/a 0.0 n/a 0.01 n/a n/a n/a 0.31 0.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 n/a 0.032 n/a 0.0 n/a n/a n/a 1451.718 1451.718
Lutein + zeaxanthin (mcg) 69.397 n/a 1.087 n/a 0.0 n/a n/a n/a 70.483 70.483
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a 0.02 n/a 0.01 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 n/a 0.1 n/a 0.1 n/a n/a n/a 7.4 7.4
Thiamin (mg) 0.023 n/a 0.001 n/a 0.002 n/a n/a n/a 0.025 0.025
Riboflavin (mg) 0.011 n/a 0.001 n/a 0.001 n/a n/a n/a 0.013 0.013
Niacin (mg) 0.333 n/a 0.006 n/a 0.014 n/a n/a n/a 0.353 0.353
Pantothenic acid (mg) 0.051 n/a n/a n/a 0.008 n/a n/a n/a 0.059 0.059
Vitamin B-6 (mg) 0.045 n/a 0.002 n/a 0.001 n/a n/a n/a 0.048 0.048
Folate (mcg) 8.463 n/a 0.053 n/a 0.676 n/a n/a n/a 9.192 9.192
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 3.8 n/a 0.1 n/a 0.3 n/a n/a n/a 4.2 4.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a 0.001 n/a n/a n/a 0.007 0.007
Threonine (g) 0.017 n/a n/a n/a 0.003 n/a n/a n/a 0.02 0.02
Isoleucine (g) 0.011 n/a n/a n/a 0.003 n/a n/a n/a 0.015 0.015
Leucine (g) 0.017 n/a n/a n/a 0.007 n/a n/a n/a 0.023 0.023
Lysine (g) 0.017 n/a n/a n/a 0.004 n/a n/a n/a 0.021 0.021
Methionine (g) 0.006 n/a n/a n/a 0.002 n/a n/a n/a 0.007 0.007
Cystine (g) 0.006 n/a n/a n/a 0.002 n/a n/a n/a 0.007 0.007
Phenylalanine (g) 0.039 n/a n/a n/a 0.004 n/a n/a n/a 0.044 0.044
Tyrosine (g) 0.006 n/a n/a n/a 0.003 n/a n/a n/a 0.008 0.008
Valine (g) 0.011 n/a n/a n/a 0.005 n/a n/a n/a 0.016 0.016
Arginine (g) 0.011 n/a n/a n/a 0.014 n/a n/a n/a 0.026 0.026
Histidine (g) 0.006 n/a n/a n/a 0.002 n/a n/a n/a 0.008 0.008
Alanine (g) 0.017 n/a n/a n/a 0.004 n/a n/a n/a 0.021 0.021
Aspartic acid (g) 0.079 n/a n/a n/a 0.009 n/a n/a n/a 0.088 0.088
Glutamic acid (g) 0.243 n/a n/a n/a 0.02 n/a n/a n/a 0.262 0.262
Glycine (g) 0.011 n/a n/a n/a 0.004 n/a n/a n/a 0.015 0.015
Proline (g) 0.011 n/a n/a n/a 0.004 n/a n/a n/a 0.015 0.015
Serine (g) 0.017 n/a n/a n/a 0.004 n/a n/a n/a 0.021 0.021
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 n/a 0.005 n/a 0.772 n/a n/a n/a 0.794 0.794
Phytosterols (mg) 3.949 n/a 0.488 n/a 1.222 n/a n/a n/a 5.659 5.659
Monounsaturated Fat (g) 0.017 n/a 0.005 n/a 0.037 n/a n/a n/a 0.059 0.059
Polyunsaturated (g) 0.045 n/a 0.006 n/a 0.01 n/a n/a n/a 0.061 0.061
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