Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
92.25g 		milk
143.25g 		egg yolk
0.0g 		vanilla essence
1.05g 		lemon juice
0.32g 		sugar
55.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 6.28 11.33 n/a 0.0 0.0 0.07 0.0 17.68 70.72
Total Fat (g) 6.97 12.46 n/a 0.0 0.0 0.0 0.0 19.44 77.76
Carbohydrates (g) 9.26 77.93 n/a 0.15 0.03 53.95 0.0 141.32 565.28
Ash (g) 1.43 2.62 n/a 0.0 0.0 0.25 0.06 4.36 17.44
Calories (kcal) 123.615 459.833 n/a 0.588 0.079 209.0 0.0 793.115 3172.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 52.01 n/a 52.01 208.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.74 n/a 0.74 2.96
Fructose (g) n/a n/a n/a n/a n/a 0.61 n/a 0.61 2.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.3 38.91 n/a 0.9 0.29 0.74 59.19 168.32 673.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.26 77.93 n/a 0.15 0.01 53.36 0.0 140.71 562.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 240.773 406.83 n/a 0.032 0.022 45.65 1.778 695.084 2780.336
Iron (mg) 0.18 0.27 n/a 0.0 0.0 0.39 0.0 0.84 3.36
Magnesium (mg) 22.14 37.245 n/a 0.011 0.019 4.95 0.593 64.957 259.828
Phosphorus (mg) 187.268 362.423 n/a 0.0 0.019 2.2 0.0 551.909 2207.636
Potassium (mg) 279.518 531.458 n/a 0.0 0.394 73.15 0.0 884.519 3538.076
Sodium (mg) 97.785 181.928 n/a 0.032 0.003 15.4 2.37 297.517 1190.068
Zinc (mg) 0.71 1.35 n/a 0.0 0.0 0.02 0.01 2.08 8.32
Copper (mg) 0.018 0.029 n/a 0.0 0.0 0.028 0.006 0.081 0.324
Manganese (mg) 0.009 0.014 n/a 0.0 0.0 0.033 0.0 0.057 0.228
Selenium (mcg) 2.1 21.2 n/a 0.0 0.0 0.7 0.0 24.0 96.0
Vitamin A, IU (IU) 214.943 382.478 n/a 0.0 0.064 0.0 0.0 597.484 2389.936
Retinol (mcg) 59.04 104.573 n/a 0.0 0.0 0.0 0.0 163.613 654.452
Vitamin A, RAE (mcg_RAE) 59.963 106.005 n/a 0.0 0.003 0.0 0.0 165.971 663.884
Beta Carotene (mcg) 11.07 20.055 n/a 0.0 0.01 0.0 0.0 31.135 124.54
Vitamin E (mg) 0.13 0.23 n/a 0.0 0.0 0.0 0.0 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.029 0.0 0.0 0.029 0.116
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 3.7 n/a 0.0 0.1 0.0 0.0 5.6 22.4
Thiamin (mg) 0.046 0.129 n/a 0.0 0.0 0.0 0.0 0.175 0.7
Riboflavin (mg) 0.295 0.602 n/a 0.0 0.0 0.0 0.0 0.897 3.588
Niacin (mg) 0.175 0.301 n/a 0.001 0.0 0.061 0.0 0.538 2.152
Pantothenic acid (mg) 0.59 1.074 n/a 0.0 0.0 0.072 0.0 1.737 6.948
Vitamin B-6 (mg) 0.046 0.072 n/a 0.0 0.0 0.022 0.0 0.14 0.56
Folate (mcg) 7.38 15.758 n/a 0.0 0.041 0.55 0.0 23.729 94.916
Vitamin B-12 (mcg) 0.15 0.63 n/a 0.0 0.0 0.0 0.0 0.78 3.12
Choline (mg) 29.3 127.6 n/a 0.0 0.0 1.3 0.0 158.3 633.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.092 0.158 n/a n/a n/a n/a n/a 0.25 1.0
Threonine (g) 0.286 0.516 n/a n/a n/a n/a n/a 0.802 3.208
Isoleucine (g) 0.378 0.688 n/a n/a n/a n/a n/a 1.066 4.264
Leucine (g) 0.618 1.117 n/a n/a n/a n/a n/a 1.735 6.94
Lysine (g) 0.498 0.902 n/a n/a n/a n/a n/a 1.401 5.604
Methionine (g) 0.157 0.287 n/a n/a n/a n/a n/a 0.443 1.772
Cystine (g) 0.055 0.1 n/a n/a n/a n/a n/a 0.156 0.624
Phenylalanine (g) 0.304 0.544 n/a n/a n/a n/a n/a 0.849 3.396
Tyrosine (g) 0.304 0.544 n/a n/a n/a n/a n/a 0.849 3.396
Valine (g) 0.424 0.759 n/a n/a n/a n/a n/a 1.184 4.736
Arginine (g) 0.231 0.415 n/a n/a n/a n/a n/a 0.646 2.584
Histidine (g) 0.175 0.301 n/a n/a n/a n/a n/a 0.476 1.904
Alanine (g) 0.221 0.387 n/a n/a n/a n/a n/a 0.608 2.432
Aspartic acid (g) 0.48 0.86 n/a n/a n/a n/a n/a 1.339 5.356
Glutamic acid (g) 1.319 2.378 n/a n/a n/a n/a n/a 3.697 14.788
Glycine (g) 0.129 0.244 n/a n/a n/a n/a n/a 0.373 1.492
Proline (g) 0.609 1.103 n/a n/a n/a n/a n/a 1.712 6.848
Serine (g) 0.341 0.616 n/a n/a n/a n/a n/a 0.957 3.828
Cholesterol (mg) 26.753 48.705 n/a 0.0 0.0 0.0 0.0 75.458 301.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.234 7.864 n/a 0.0 0.0 0.0 0.0 12.099 48.396
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.159 3.481 n/a 0.0 0.0 0.0 0.0 5.64 22.56
Polyunsaturated (g) 0.231 0.487 n/a 0.0 0.0 0.0 0.0 0.718 2.872
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