My Maple Bran Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Cup spelt flour
2 tabs of flax meal in 6 tabs water = 2 eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bran
1.61g 		salt
0.25g 		baking powder
0.77g 		maple syrup
13.42g 		ghee
1.07g 		raisins
13.75g 		pecans
2.41g 		rice milk
21.5g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.0 0.0 0.0 0.42 0.22 0.06 0.87 10.44
Total Fat (g) 0.05 0.0 0.0 0.03 1.06 0.06 1.73 0.21 3.15 37.8
Carbohydrates (g) 1.28 0.0 0.0 9.0 0.0 10.89 0.33 1.97 23.48 281.76
Ash (g) 0.07 0.25 0.28 0.08 n/a 0.25 0.04 n/a 0.97 11.64
Calories (kcal) 4.994 0.0 0.0 35.018 9.344 41.113 16.633 10.105 117.206 1406.472
Starch (g) 0.78 n/a n/a n/a n/a 0.37 0.01 n/a 1.17 14.04
Sucrose (g) 0.2 n/a n/a 7.55 n/a 0.06 0.09 n/a 7.91 94.92
Glucose (dextrose) (g) 0.03 n/a n/a 0.32 n/a 3.82 0.0 n/a 4.17 50.04
Fructose (g) 0.04 n/a n/a 0.12 n/a 4.08 0.0 n/a 4.24 50.88
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.0 0.0 4.31 0.0 2.12 0.08 19.2 25.75 309.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.0 0.0 7.99 0.0 8.14 0.1 1.14 17.63 211.56
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.5 0.2 0.1 1.1 13.2
Calcium (mg) 0.725 0.06 0.0 8.989 0.043 6.875 1.685 25.37 43.747 524.964
Iron (mg) 1.09 0.0 0.0 0.16 0.0 0.26 0.06 0.04 1.61 19.32
Magnesium (mg) 3.061 0.003 0.0 1.878 0.0 4.4 2.913 2.365 14.619 175.428
Phosphorus (mg) 8.586 0.0 0.0 0.268 0.032 13.888 6.668 12.04 41.481 497.772
Potassium (mg) 10.148 0.02 0.0 27.37 0.053 102.988 9.869 5.805 156.253 1875.036
Sodium (mg) 13.096 96.895 209.76 1.208 0.021 1.513 0.0 8.385 330.877 3970.524
Zinc (mg) 1.04 0.0 0.0 0.56 0.0 0.03 0.11 0.03 1.76 21.12
Copper (mg) 0.009 0.0 0.0 0.009 0.0 0.044 0.029 0.009 0.1 1.2
Manganese (mg) 0.056 0.0 0.0 0.443 n/a 0.041 0.108 n/a 0.648 7.776
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.5 0.9 10.8
Vitamin A, IU (IU) 28.528 0.0 0.0 0.0 n/a 0.0 1.348 n/a 29.876 358.512
Retinol (mcg) 8.554 0.0 0.0 0.0 8.789 0.0 0.0 13.545 30.888 370.656
Vitamin A, RAE (mcg_RAE) 8.554 0.0 0.0 0.0 8.96 0.0 0.072 13.545 31.131 373.572
Beta Carotene (mcg) n/a 0.0 0.0 0.0 2.059 0.0 0.698 0.0 2.757 33.084
Vitamin E (mg) 1.3 0.0 0.0 0.0 0.03 0.02 0.03 0.1 1.48 17.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.409 0.0 0.409 4.908
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.01 0.59 n/a 0.63 7.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Vitamin C (mg) 3.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 4.2 50.4
Thiamin (mg) 0.076 0.0 0.0 0.001 0.0 0.015 0.016 0.006 0.115 1.38
Riboflavin (mg) 0.117 0.0 0.0 0.001 0.0 0.018 0.003 0.03 0.17 2.04
Niacin (mg) 1.459 0.0 0.0 0.004 0.0 0.106 0.028 0.084 1.681 20.172
Pantothenic acid (mg) 0.48 0.0 0.0 0.005 n/a 0.014 0.021 n/a 0.52 6.24
Vitamin B-6 (mg) 0.11 0.0 0.0 0.0 0.0 0.023 0.005 0.009 0.147 1.764
Folate (mcg) n/a 0.0 0.0 0.0 0.0 0.688 0.53 0.43 1.647 19.764
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.14 1.68
Choline (mg) 0.4 0.0 0.0 0.2 0.2 1.5 1.0 0.5 3.8 45.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a n/a n/a 0.007 0.002 n/a 0.011 0.132
Threonine (g) 0.006 0.0 n/a n/a n/a 0.011 0.007 n/a 0.024 0.288
Isoleucine (g) 0.005 0.0 n/a n/a n/a 0.008 0.008 n/a 0.022 0.264
Leucine (g) 0.011 0.0 n/a n/a n/a 0.014 0.014 n/a 0.039 0.468
Lysine (g) 0.002 0.0 n/a n/a n/a 0.011 0.007 n/a 0.02 0.24
Methionine (g) 0.002 0.0 n/a n/a n/a 0.003 0.004 n/a 0.009 0.108
Cystine (g) 0.003 0.0 n/a n/a n/a 0.003 0.004 n/a 0.01 0.12
Phenylalanine (g) 0.007 0.0 n/a n/a n/a 0.019 0.01 n/a 0.037 0.444
Tyrosine (g) 0.003 0.0 n/a n/a n/a 0.001 0.005 n/a 0.01 0.12
Valine (g) 0.008 0.0 n/a n/a n/a 0.011 0.01 n/a 0.028 0.336
Arginine (g) 0.006 0.0 n/a n/a n/a 0.056 0.028 n/a 0.091 1.092
Histidine (g) 0.004 0.0 n/a n/a n/a 0.01 0.006 n/a 0.02 0.24
Alanine (g) 0.007 0.0 n/a n/a n/a 0.015 0.01 n/a 0.032 0.384
Aspartic acid (g) 0.016 0.0 n/a n/a n/a 0.015 0.022 n/a 0.053 0.636
Glutamic acid (g) 0.046 0.0 n/a n/a n/a 0.022 0.044 n/a 0.112 1.344
Glycine (g) 0.008 0.0 n/a n/a n/a 0.011 0.011 n/a 0.03 0.36
Proline (g) 0.017 0.0 n/a n/a n/a 0.034 0.009 n/a 0.06 0.72
Serine (g) 0.008 0.0 n/a n/a n/a 0.01 0.011 n/a 0.029 0.348
Cholesterol (mg) n/a 0.0 0.0 0.0 2.731 0.0 0.0 0.0 2.731 32.772
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.005 0.66 0.008 0.149 0.0 0.83 9.96
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 2.455 n/a 2.455 29.46
Monounsaturated Fat (g) 0.007 0.0 0.0 0.008 0.306 0.007 0.982 0.135 1.446 17.352
Polyunsaturated (g) 0.022 0.0 0.0 0.013 0.039 0.006 0.52 0.067 0.667 8.004
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