Print
Email
 |
Ingredients
- broccoli rabe and white bean puree crostini
- grilled shrimp and roasted tomato
- fresh mozzarella with basil and rosy goat cheese
- fennel-tomato salad
- fire-roasted baby artichokes
- cerignola and oil-cured olives
- with my current favorite white wine (a Verdejo from Spain)
View Full Recipe at Foodalogue
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 109g | |
| Calories 106 | |
| Calories from Fat 58 | 55% |
| Total Fat 6.64g | 8% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 196mg | 8% |
| Potassium 204mg | 6% |
| Total Carbs 3.43g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.85g | 1% |
| Protein 8.6g | 14% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
Recipes by this chef
%20it%20all%20but%20as%20far%20as%20%E2%80%9Clove%E2%80%9D,%20I%E2%80%99d%20have%20to%20give%20that%20up%20to%20sausage%20(especially%20Italian%20with%20fennel%20or%20Spanish%20chorizo).%3C/p%3E%3Cp%3EAnd,%20yet,%20I%20love%20all%20things%20fresh%20%E2%80%93%20like%20crisp%20salads%20with%20interesting%20ingredients%20and%20beautifully%20dressed.%3C/p%3E%3Cp%3EI%20love%20veggies,%20raw%20or%20roasted%20with%20olive%20oil%20and%20seasoned.%3C/p%3E%3Cp%3EI%20love%20anything%20cooked%20simply,%20especially%20Asian%20style%20if%20flavored%20with%20sesame%20oil%20and%20rice%20vinegar.%3C/p%3E%3Cp%3EI%20love%20umami%20and%20the%20yin%20and%20yang%20of%20savory,%20sweet,%20sour,%20bitter%20and%20salty.%3C/p%3E%3Cp%3EI%20love%20bread,%20especially%20a%20good%20quality%20artisinal%20variety%20that%E2%80%99s%20been%20toasted%20or%20grilled.%3C/p%3E%3Cp%3EI%20love%20cheese,%20olives,%20nuts%20and%20all%20type%20accoutrements.%3C/p%3E%3Cp%3EAnd%20I%20love%20them%20all%20even%20more%20if%20they%E2%80%99re%20paired%20with%20wine.%3C/p%3E%3Cp%3EYou%20see%20my%20problem?%3C/p%3E%3Cp%3EThe%20one%20thing%20I%20don%E2%80%99t%20love%20is%20a%20smorgasbord%20of%20mixed%20cuisines%20so%20I%20had%20to%20narrow%20it%20down%20to%20one.%20I%20chose%20Italian.%20And,%20if%20it%20was%20going%20to%20be%20my%20last%20meal,%20it%20was%20going%20to%20be%203-courses.%20Calories%20be%20damned!%3C/p%3E%3Cp%3EThe%20Last%20Supper%20in%203%20Courses%3C/p%3E%3Cp%3EFirst%20Course%20Antipasto%3C/p%3E%3Cp%3ESecond%20Course%3C/p%3E%3Cp%3EPasta%20with%20sausage%20and%20caponata%20(Sicilian%20style%20with%20raisins,%20capers,%20orange%20zest),%20topped%20with%20a%20dollop%20of%20ricotta,%20then%20finished%20with%20parmigiano%20reggiano,%20toasted%20pignoli%20nuts%20and%20red%20chili%20flakes.%3C/p%3E%3Cp%3Ered%20wine%20(a%20Spanish%20reserva)%3C/p%3E%3Cp%3EDessert%3C/p%3E%3Cp%3EItalian%20Regina%20%E2%80%9CS%E2%80%9D%20cookie%20%E2%80%94%20and,%20just%20for%20the%20hell%20of%20it,%20a%20shot%20of%20Sambuca%20with%20chocolate%20covered%20expresso%20beans%20to%20see%20me%20off.%3C/p%3E%3Cp%3EThe%20Aha!%20Moment%3C/p%3E%3Cp%3EOriginally%20I%20couldn%E2%80%99t%20decide%20between%20caponata%20or%20broccoli%20rabe%20for%20the%20pasta%20so%20I%20cooked%20them%20both.%20But,%20thankfully,%20because%20this%20was%20not%20actually%20my%20%E2%80%98last%E2%80%99%20meal%20%E2%80%94%20and%20I%20couldn%E2%80%99t%20really%20eat%20it%20all%20in%20one%20sitting%20as%20shown%20%20%E2%80%94%20I%20had%20leftovers.%3C/p%3E%3Cp%3ESo,%20the%20next%20day,%20I%20mixed%20some%20of%20the%20broccoli%20rabe%20with%20the%20pasta%20and%20caponata.%20Aha!%20I%20loved%20them%20together.%20Even%20better%20than%20individually.%20The%20broccoli%20rabe%20added%20a%20bitter%20note%20to%20the%20heat%20and%20sweet%20of%20the%20caponata.%3C/p%3E%3Cp%3ESo%20%E2%80%A6%20what%20would%20you%20have%20for%20your%20last%20meal?%20Does%20something%20immediately%20come%20to%20mind%20or%20would%20you%20have%20to%20%20struggle%20like%20me?%3C/p%3E){kind=link}