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My Go-To Green Smoothie Recipe

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My Go-To Green Smoothie
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Ingredients

  • 2 large handfuls fresh kale
  • 1 large handful fresh spinach
  • 1 apple or pear, chopped with seeds and stem removed
  • Juice of one lemon
  • 1/2 cucumber, chopped (I leave the skin on)
  • 1 celery stalk, chopped
  • Fresh ginger (to taste)
  • 1 cup cold water

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 763g
Calories 160  
Calories from Fat 11 7%
Total Fat 1.27g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 203mg 8%
Potassium 1575mg 45%
Total Carbs 37.11g 10%
Dietary Fiber 9.7g 32%
Sugars 20.7g 14%
Protein 7.17g 11%
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