My First Authentic Canadian Food Memory Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sugar 110.0g	milk 229.5g	eggs 88.0g	Total Per Serving	Total for Recipe
Protein (g)	0.13	18.15	11.07	29.36	29.36
Total Fat (g)	0.0	19.97	8.75	28.71	28.71
Carbohydrates (g)	107.9	124.85	0.68	233.42	233.42
Ash (g)	0.5	4.2	0.76	5.45	5.45
Calories (kcal)	418.0	736.695	125.84	1280.535	1280.535
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	104.02	n/a	0.1	104.11	104.11
Glucose (dextrose) (g)	1.49	n/a	0.18	1.67	1.67
Fructose (g)	1.22	n/a	0.1	1.32	1.32
Lactose (g)	0.0	n/a	0.1	0.1	0.1
Maltose (g)	0.0	n/a	0.1	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.47	62.33	66.74	130.55	130.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	106.72	124.85	0.68	232.25	232.25
Galactose (g)	0.0	n/a	0.1	0.1	0.1
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	91.3	651.78	46.64	789.72	789.72
Iron (mg)	0.78	0.44	1.61	2.83	2.83
Magnesium (mg)	9.9	59.67	10.56	80.13	80.13
Phosphorus (mg)	4.4	580.635	168.08	753.115	753.115
Potassium (mg)	146.3	851.445	117.92	1115.665	1115.665
Sodium (mg)	30.8	291.465	123.2	445.465	445.465
Zinc (mg)	0.03	2.16	0.98	3.17	3.17
Copper (mg)	0.055	0.046	0.088	0.189	0.189
Manganese (mg)	0.066	0.023	0.035	0.124	0.124
Selenium (mcg)	1.3	34.0	27.9	63.2	63.2
Vitamin A, IU (IU)	0.0	612.765	428.56	1041.325	1041.325
Retinol (mcg)	0.0	167.535	122.32	289.855	289.855
Vitamin A, RAE (mcg_RAE)	0.0	169.83	123.2	293.03	293.03
Beta Carotene (mcg)	0.0	32.13	8.8	40.93	40.93
Vitamin E (mg)	0.0	0.37	0.85	1.22	1.22
Vitamin D (IU)	n/a	n/a	30.8	30.8	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	291.28	291.28	291.28
Tocopherol, beta (mg)	n/a	n/a	0.02	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.44	0.44	0.44
Tocopherol, delta (mg)	n/a	n/a	0.02	0.02	0.02
Vitamin C (mg)	0.0	6.0	0.0	6.0	6.0
Thiamin (mg)	0.0	0.207	0.062	0.268	0.268
Riboflavin (mg)	0.0	0.964	0.422	1.386	1.386
Niacin (mg)	0.121	0.482	0.062	0.665	0.665
Pantothenic acid (mg)	0.143	1.721	1.267	3.131	3.131
Vitamin B-6 (mg)	0.044	0.115	0.123	0.282	0.282
Folate (mcg)	1.1	25.245	41.36	67.705	67.705
Vitamin B-12 (mcg)	0.0	1.01	1.14	2.15	2.15
Choline (mg)	2.5	204.5	221.0	428.0	428.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.252	0.15	0.402	0.402
Threonine (g)	n/a	0.826	0.493	1.319	1.319
Isoleucine (g)	n/a	1.102	0.59	1.691	1.691
Leucine (g)	n/a	1.79	0.959	2.749	2.749
Lysine (g)	n/a	1.446	0.801	2.247	2.247
Methionine (g)	n/a	0.459	0.334	0.793	0.793
Cystine (g)	n/a	0.161	0.238	0.398	0.398
Phenylalanine (g)	n/a	0.872	0.598	1.471	1.471
Tyrosine (g)	n/a	0.872	0.44	1.312	1.312
Valine (g)	n/a	1.216	0.757	1.973	1.973
Arginine (g)	n/a	0.666	0.722	1.387	1.387
Histidine (g)	n/a	0.482	0.273	0.755	0.755
Alanine (g)	n/a	0.62	0.651	1.271	1.271
Aspartic acid (g)	n/a	1.377	1.17	2.547	2.547
Glutamic acid (g)	n/a	3.81	1.478	5.288	5.288
Glycine (g)	n/a	0.39	0.378	0.769	0.769
Proline (g)	n/a	1.767	0.449	2.216	2.216
Serine (g)	n/a	0.987	0.854	1.84	1.84
Cholesterol (mg)	0.0	78.03	372.24	450.27	450.27
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	12.6	2.728	15.328	15.328
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	5.577	3.353	8.93	8.93
Polyunsaturated (g)	0.0	0.78	1.197	1.977	1.977