My Easy Cake Mix Cinnamon Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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CINNAMON ROLL FILLING:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		dough
1.27g 		yeast
0.95g 		cake
34.49g 		flour
25.0g 		water
39.5g 		flour
12.5g 		butter
3.78g 		sugar
3.33g 		sugar
3.67g 		cinnamon
0.17g 		raisins --
0.93g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.36 1.52 2.58 0.0 1.29 0.03 0.0 0.0 0.01 0.03 5.92 88.8
Total Fat (g) 0.08 0.04 4.0 0.25 0.0 0.12 3.07 0.0 0.0 0.0 0.0 7.56 113.4
Carbohydrates (g) 0.67 0.36 26.94 19.08 0.0 9.54 0.0 3.33 3.6 0.14 0.74 64.39 965.85
Ash (g) 0.02 0.07 0.79 0.12 0.04 0.06 0.0 0.0 0.02 0.01 0.02 1.14 17.1
Calories (kcal) 3.787 2.789 149.008 91.0 0.0 45.5 27.127 12.9 13.933 0.428 2.791 349.263 5238.945
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.45
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 3.47 0.0 0.0 3.47 52.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 0.26 0.31 4.65
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.28 0.32 4.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.41 0.07 1.28 2.98 39.46 1.49 0.68 0.0 0.05 0.02 0.14 46.58 698.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.07 0.0 0.03 0.0 3.33 3.56 0.0 0.55 7.55 113.25
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.7 0.0 0.3 0.0 0.0 0.0 0.1 0.0 1.7 25.5
Calcium (mg) 0.139 0.605 46.565 3.75 1.185 1.875 0.908 0.033 3.043 1.737 0.467 60.308 904.62
Iron (mg) 0.04 0.16 0.17 1.16 0.0 0.58 0.0 0.0 0.03 0.01 0.02 2.16 32.4
Magnesium (mg) 0.19 0.926 3.449 5.5 0.395 2.75 0.076 0.0 0.33 0.104 0.299 14.019 210.285
Phosphorus (mg) 0.95 12.195 106.927 27.0 0.0 13.5 0.908 0.0 0.147 0.111 0.943 162.68 2440.2
Potassium (mg) 0.937 18.907 28.284 26.75 0.0 13.375 0.908 0.067 4.877 0.747 6.991 101.842 1527.63
Sodium (mg) 6.118 0.473 226.617 0.5 1.58 0.25 0.416 0.0 1.027 0.017 0.103 237.1 3556.5
Zinc (mg) 0.01 0.06 0.09 0.18 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.44 6.6
Copper (mg) 0.001 0.005 0.024 0.035 0.004 0.018 0.001 0.0 0.002 0.001 0.003 0.093 1.395
Manganese (mg) 0.006 0.005 0.066 0.17 0.0 0.085 0.0 0.0 0.002 0.03 0.003 0.367 5.505
Selenium (mcg) 0.3 0.2 n/a 8.5 0.0 4.2 0.0 0.0 0.0 0.0 0.0 13.3 199.5
Vitamin A, IU (IU) 0.0 0.009 0.345 0.0 0.0 0.0 94.546 0.0 0.0 0.511 0.0 95.411 1431.165
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 25.386 0.0 0.0 0.0 0.0 25.386 380.79
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 25.878 0.0 0.0 0.026 0.0 25.904 388.56
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 5.978 0.0 0.0 0.194 0.0 6.172 92.58
Vitamin E (mg) 0.0 0.0 n/a 0.02 0.0 0.01 0.09 0.0 0.0 0.0 0.0 0.12 1.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.026 0.0 0.026 0.39
Lutein + zeaxanthin (mcg) 0.139 0.0 n/a 4.5 0.0 2.25 0.0 0.0 0.0 0.385 0.0 7.274 109.11
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a 0.01 0.0 n/a n/a 0.0 0.0 0.03 0.45
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a 0.05 0.0 n/a n/a 0.02 0.0 0.16 2.4
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.15
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5
Thiamin (mg) 0.007 0.022 0.028 0.198 0.0 0.099 0.0 0.0 0.0 0.0 0.001 0.354 5.31
Riboflavin (mg) 0.004 0.052 0.017 0.123 0.0 0.061 0.001 0.001 0.0 0.0 0.001 0.26 3.9
Niacin (mg) 0.052 0.376 0.107 1.475 0.0 0.738 0.002 0.0 0.004 0.002 0.007 2.762 41.43
Pantothenic acid (mg) 0.004 0.107 0.124 0.11 0.0 0.055 0.004 0.0 0.005 0.001 0.001 0.41 6.15
Vitamin B-6 (mg) 0.0 0.015 0.028 0.01 0.0 0.005 0.0 0.0 0.001 0.0 0.002 0.061 0.915
Folate (mcg) 1.115 22.121 3.104 45.75 0.0 22.875 0.114 0.0 0.037 0.01 0.047 95.172 1427.58
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.6
Choline (mg) 0.1 0.3 n/a 2.6 0.0 1.3 0.7 0.0 0.1 0.0 0.1 5.2 78.0
Folic acid (mcg) 0.887 0.0 0.0 38.5 0.0 19.25 0.0 0.0 0.0 0.0 0.0 58.637 879.555
Tryptophan (g) 0.001 0.005 0.021 0.033 n/a 0.016 0.0 n/a n/a 0.0 0.0 0.076 1.14
Threonine (g) 0.002 0.019 0.048 0.07 n/a 0.035 0.002 n/a n/a 0.0 0.001 0.177 2.655
Isoleucine (g) 0.003 0.021 0.066 0.09 n/a 0.045 0.002 n/a n/a 0.0 0.001 0.227 3.405
Leucine (g) 0.006 0.029 0.114 0.178 n/a 0.089 0.003 n/a n/a 0.0 0.001 0.42 6.3
Lysine (g) 0.002 0.03 0.069 0.058 n/a 0.029 0.003 n/a n/a 0.0 0.001 0.191 2.865
Methionine (g) 0.002 0.007 0.028 0.045 n/a 0.023 0.001 n/a n/a 0.0 0.0 0.105 1.575
Cystine (g) 0.002 0.005 0.028 0.055 n/a 0.028 0.0 n/a n/a 0.0 0.0 0.117 1.755
Phenylalanine (g) 0.005 0.018 0.069 0.13 n/a 0.065 0.002 n/a n/a 0.0 0.001 0.289 4.335
Tyrosine (g) 0.003 0.015 0.048 0.078 n/a 0.039 0.002 n/a n/a 0.0 0.0 0.184 2.76
Valine (g) 0.004 0.022 0.072 0.105 n/a 0.053 0.002 n/a n/a 0.0 0.001 0.259 3.885
Arginine (g) 0.004 0.02 0.055 0.105 n/a 0.053 0.001 n/a n/a 0.0 0.004 0.242 3.63
Histidine (g) 0.002 0.009 0.031 0.058 n/a 0.029 0.001 n/a n/a 0.0 0.001 0.13 1.95
Alanine (g) 0.003 0.024 0.045 0.083 n/a 0.041 0.001 n/a n/a 0.0 0.001 0.198 2.97
Aspartic acid (g) 0.004 0.037 0.076 0.11 n/a 0.055 0.002 n/a n/a 0.001 0.001 0.286 4.29
Glutamic acid (g) 0.03 0.053 0.445 0.87 n/a 0.435 0.007 n/a n/a 0.001 0.001 1.843 27.645
Glycine (g) 0.003 0.018 0.045 0.093 n/a 0.046 0.001 n/a n/a 0.0 0.001 0.206 3.09
Proline (g) 0.011 0.015 0.159 0.3 n/a 0.15 0.003 n/a n/a 0.001 0.002 0.641 9.615
Serine (g) 0.005 0.018 0.079 0.13 n/a 0.065 0.002 n/a n/a 0.0 0.001 0.3 4.5
Cholesterol (mg) 0.0 0.0 0.69 0.0 0.0 0.0 8.134 0.0 0.0 0.0 0.0 8.824 132.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.019 0.006 0.6 0.04 0.0 0.02 1.943 0.0 0.0 0.001 0.001 2.629 39.435
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.045 n/a 0.045 0.675
Monounsaturated Fat (g) 0.04 0.024 1.676 0.023 0.0 0.011 0.795 0.0 0.0 0.0 0.0 2.57 38.55
Polyunsaturated (g) 0.012 0.0 1.511 0.103 0.0 0.051 0.115 0.0 0.0 0.0 0.0 1.792 26.88
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