My Drunken Fish Fillet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to dash fillet fish
ground white pepper to dash fillet fish
oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
171.0g 		salt
0.0g 		pepper
0.0g 		rice wine
2.42g 		beer
44.55g 		eggs
22.0g 		flour
15.63g 		salt
0.75g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.8 n/a n/a 0.01 0.2 2.77 1.61 0.0 n/a 35.4 141.6
Total Fat (g) 4.12 n/a n/a 0.0 0.0 2.19 0.15 0.0 n/a 6.46 25.84
Carbohydrates (g) 0.0 n/a n/a 0.12 1.58 0.17 11.92 0.0 n/a 13.8 55.2
Ash (g) n/a n/a n/a 0.0 0.07 0.19 0.07 0.75 n/a 1.08 4.32
Calories (kcal) 169.29 n/a n/a 3.249 19.157 31.46 56.875 0.0 n/a 280.031 1120.124
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 n/a n/a 0.4 1.7 0.0 0.0 0.0 n/a 2.1 8.4
Water (g) 135.36 n/a n/a 1.9 40.97 16.68 1.86 0.0 n/a 196.78 787.12
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0 0.17 0.04 0.0 n/a 0.21 0.84
Galactose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.4 1.6
Calcium (mg) 25.65 n/a n/a 0.121 1.782 11.66 2.344 0.18 n/a 41.737 166.948
Iron (mg) 0.62 n/a n/a 0.0 0.01 0.4 0.73 0.0 n/a 1.76 7.04
Magnesium (mg) 75.24 n/a n/a 0.145 2.673 2.64 3.438 0.008 n/a 84.143 336.572
Phosphorus (mg) 516.42 n/a n/a 0.145 6.237 42.02 16.875 0.0 n/a 581.697 2326.788
Potassium (mg) 579.69 n/a n/a 0.606 12.029 29.48 16.719 0.06 n/a 638.583 2554.332
Sodium (mg) 143.64 n/a n/a 0.048 1.782 30.8 0.313 290.685 n/a 467.268 1869.072
Zinc (mg) 0.91 n/a n/a 0.0 0.0 0.24 0.11 0.0 n/a 1.27 5.08
Copper (mg) 0.068 n/a n/a 0.0 0.004 0.022 0.022 0.0 n/a 0.117 0.468
Manganese (mg) n/a n/a n/a n/a 0.004 0.009 0.106 0.001 n/a 0.12 0.48
Selenium (mcg) 46.5 n/a n/a 0.0 0.3 7.0 5.3 0.0 n/a 59.1 236.4
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0 107.14 0.0 0.0 n/a 107.14 428.56
Retinol (mcg) 42.75 n/a n/a 0.0 0.0 30.58 0.0 0.0 n/a 73.33 293.32
Vitamin A, RAE (mcg_RAE) 42.75 n/a n/a 0.0 0.0 30.8 0.0 0.0 n/a 73.55 294.2
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 2.2 0.0 0.0 n/a 2.2 8.8
Vitamin E (mg) 1.09 n/a n/a 0.0 0.0 0.21 0.01 0.0 n/a 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a 7.7 n/a n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 72.82 2.813 0.0 n/a 75.633 302.532
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.11 0.06 n/a n/a 0.17 0.68
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2.0
Thiamin (mg) 0.154 n/a n/a 0.0 0.004 0.015 0.123 0.0 n/a 0.297 1.188
Riboflavin (mg) 0.137 n/a n/a 0.0 0.013 0.106 0.077 0.0 n/a 0.332 1.328
Niacin (mg) 3.711 n/a n/a 0.0 0.227 0.015 0.922 0.0 n/a 4.875 19.5
Pantothenic acid (mg) n/a n/a n/a n/a 0.018 0.317 0.069 0.0 n/a 0.403 1.612
Vitamin B-6 (mg) 0.222 n/a n/a 0.0 0.022 0.031 0.006 0.0 n/a 0.282 1.128
Folate (mcg) 8.55 n/a n/a 0.0 2.673 10.34 28.594 0.0 n/a 50.157 200.628
Vitamin B-12 (mcg) 6.38 n/a n/a 0.0 0.01 0.28 0.0 0.0 n/a 6.67 26.68
Choline (mg) 117.3 n/a n/a 0.0 4.5 55.2 1.6 0.0 n/a 178.7 714.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 24.063 0.0 n/a 24.063 96.252
Tryptophan (g) n/a n/a n/a n/a 0.0 0.037 0.02 0.0 n/a 0.058 0.232
Threonine (g) n/a n/a n/a n/a 0.0 0.123 0.044 0.0 n/a 0.167 0.668
Isoleucine (g) n/a n/a n/a n/a 0.0 0.147 0.056 0.0 n/a 0.204 0.816
Leucine (g) n/a n/a n/a n/a 0.0 0.24 0.111 0.0 n/a 0.351 1.404
Lysine (g) n/a n/a n/a n/a 0.0 0.2 0.036 0.0 n/a 0.236 0.944
Methionine (g) n/a n/a n/a n/a 0.0 0.084 0.028 0.0 n/a 0.112 0.448
Cystine (g) n/a n/a n/a n/a 0.0 0.059 0.034 0.0 n/a 0.094 0.376
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.15 0.081 0.0 n/a 0.231 0.924
Tyrosine (g) n/a n/a n/a n/a 0.0 0.11 0.048 0.0 n/a 0.158 0.632
Valine (g) n/a n/a n/a n/a 0.0 0.189 0.066 0.0 n/a 0.255 1.02
Arginine (g) n/a n/a n/a n/a 0.0 0.18 0.066 0.0 n/a 0.246 0.984
Histidine (g) n/a n/a n/a n/a 0.0 0.068 0.036 0.0 n/a 0.104 0.416
Alanine (g) n/a n/a n/a n/a 0.004 0.163 0.052 0.0 n/a 0.219 0.876
Aspartic acid (g) n/a n/a n/a n/a 0.009 0.293 0.069 0.0 n/a 0.37 1.48
Glutamic acid (g) n/a n/a n/a n/a 0.022 0.37 0.544 0.0 n/a 0.936 3.744
Glycine (g) n/a n/a n/a n/a 0.004 0.095 0.058 0.0 n/a 0.157 0.628
Proline (g) n/a n/a n/a n/a 0.018 0.112 0.188 0.0 n/a 0.318 1.272
Serine (g) n/a n/a n/a n/a 0.0 0.213 0.081 0.0 n/a 0.295 1.18
Cholesterol (mg) 109.44 n/a n/a 0.0 0.0 93.06 0.0 0.0 n/a 202.5 810.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.821 n/a n/a 0.0 0.0 0.682 0.025 0.0 n/a 1.528 6.112
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 1.539 n/a n/a 0.0 0.0 0.838 0.014 0.0 n/a 2.391 9.564
Polyunsaturated (g) 1.197 n/a n/a 0.0 0.0 0.299 0.064 0.0 n/a 1.56 6.24
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