Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(To par-cook, pierce the sweet potatoes with a fork and cook in the microwave for about 3 minutes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		cider vinegar
29.8g 		balsamic vinegar
16.0g 		mustard
10.0g 		honey
14.13g 		salt
0.4g 		potatoes
374.4g 		olive oil
13.5g 		onion
139.02g 		apples
247.94g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.08 0.44 0.04 0.0 5.88 0.0 1.11 0.67 0.21 8.43 8.43
Total Fat (g) 54.0 0.0 0.0 0.4 0.0 0.0 0.19 13.5 0.11 0.32 0.06 68.58 68.58
Carbohydrates (g) 0.0 0.28 2.72 0.53 11.64 0.0 75.33 0.0 10.5 31.64 0.46 133.1 133.1
Ash (g) 0.0 0.05 0.06 0.36 0.03 0.4 3.71 0.0 0.47 0.42 0.16 5.66 5.66
Calories (kcal) 477.36 6.258 14.08 6.7 42.955 0.0 321.984 119.34 44.486 119.011 2.599 1154.774 1154.774
Starch (g) n/a n/a n/a 0.06 n/a n/a 47.36 n/a 0.0 n/a n/a 47.42 47.42
Sucrose (g) n/a 0.0 0.0 0.02 0.13 n/a 9.43 n/a 1.0 2.03 n/a 12.62 12.62
Glucose (dextrose) (g) n/a 0.03 1.21 0.05 5.05 n/a 3.59 n/a 3.14 8.06 n/a 21.13 21.13
Fructose (g) n/a 0.09 1.18 0.02 5.78 n/a 2.62 n/a 2.81 14.95 n/a 27.45 27.45
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.0 n/a 0.03 0.03
Maltose (g) n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 27.96 12.23 8.27 2.42 0.0 289.34 0.0 126.84 214.89 6.33 688.27 688.27
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 2.39 0.09 11.6 0.0 15.65 0.0 6.98 25.04 0.06 61.93 61.93
Galactose (g) n/a 0.0 0.0 0.0 0.44 n/a 0.0 n/a 0.0 0.0 n/a 0.44 0.44
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.0 0.0 11.2 0.0 1.3 3.2 0.2 16.3 16.3
Calcium (mg) 0.54 2.086 4.32 5.8 0.848 0.096 112.32 0.135 27.804 12.397 9.964 176.309 176.309
Iron (mg) 0.3 0.06 0.12 0.15 0.06 0.0 2.28 0.08 0.36 0.17 0.45 4.03 4.03
Magnesium (mg) 0.0 1.49 1.92 4.9 0.283 0.004 93.6 0.0 12.512 9.918 3.61 128.236 128.236
Phosphorus (mg) 0.0 2.384 3.04 10.6 0.565 0.0 175.968 0.0 37.535 27.273 4.188 261.554 261.554
Potassium (mg) 0.54 21.754 17.92 13.8 7.348 0.032 1261.728 0.135 165.434 223.146 39.999 1751.835 1751.835
Sodium (mg) 1.08 1.49 3.68 113.5 0.565 155.032 205.92 0.27 11.122 0.0 4.043 496.702 496.702
Zinc (mg) 0.0 0.01 0.01 0.06 0.03 0.0 1.12 0.0 0.18 0.12 0.08 1.63 1.63
Copper (mg) 0.0 0.003 0.005 0.009 0.006 0.0 0.562 0.0 0.083 0.074 0.011 0.753 0.753
Manganese (mg) 0.0 0.075 0.021 0.042 0.011 0.0 0.973 0.0 0.111 0.099 0.012 1.344 1.344
Selenium (mcg) 0.0 0.0 n/a 3.3 0.1 0.0 2.2 0.0 0.7 0.0 0.0 6.4 6.4
Vitamin A, IU (IU) 0.0 0.0 0.0 7.1 0.0 0.0 53116.128 0.0 1.39 94.217 608.213 53827.048 53827.048
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.4 0.0 0.0 2654.496 0.0 0.0 4.959 30.396 2690.251 2690.251
Beta Carotene (mcg) 0.0 0.0 n/a 2.9 0.0 0.0 31857.696 0.0 1.39 42.15 364.899 32269.035 32269.035
Vitamin E (mg) 7.75 0.0 n/a 0.04 0.0 0.0 0.97 1.94 0.03 0.12 0.05 10.9 10.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.0 8.341 44.629 401.504 456.275 456.275
Tocopherol, beta (mg) 0.06 n/a n/a 0.0 n/a n/a 0.04 0.01 0.0 0.02 0.0 0.14 0.14
Tocopherol, gamma (mg) 0.45 n/a n/a 0.21 n/a n/a 0.0 0.11 0.0 0.0 0.04 0.8 0.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 0.0 9.0 0.0 6.7 9.9 9.6 35.4 35.4
Thiamin (mg) 0.0 0.0 n/a 0.034 0.0 0.0 0.3 0.0 0.056 0.05 0.006 0.445 0.445
Riboflavin (mg) 0.0 0.0 n/a 0.003 0.006 0.0 0.225 0.0 0.028 0.074 0.007 0.343 0.343
Niacin (mg) 0.0 0.0 n/a 0.052 0.017 0.0 2.097 0.0 0.181 0.223 0.095 2.664 2.664
Pantothenic acid (mg) 0.0 0.0 n/a 0.03 0.01 0.0 2.995 0.0 0.139 0.174 0.029 3.377 3.377
Vitamin B-6 (mg) 0.0 0.0 n/a 0.006 0.003 0.0 0.786 0.0 0.181 0.099 0.006 1.081 1.081
Folate (mcg) 0.0 0.0 n/a 0.7 0.283 0.0 41.184 0.0 31.975 0.0 10.974 85.116 85.116
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 n/a 2.2 0.3 0.0 46.1 0.0 7.6 8.4 0.9 65.8 65.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.001 0.0 0.0 0.112 0.0 0.014 0.0 0.004 0.131 0.131
Threonine (g) 0.0 0.0 n/a 0.017 0.0 0.0 0.3 0.0 0.028 0.025 0.009 0.378 0.378
Isoleucine (g) 0.0 0.0 n/a 0.015 0.001 0.0 0.225 0.0 0.014 0.025 0.009 0.288 0.288
Leucine (g) 0.0 0.0 n/a 0.03 0.001 0.0 0.337 0.0 0.042 0.025 0.014 0.449 0.449
Lysine (g) 0.0 0.0 n/a 0.027 0.001 0.0 0.262 0.0 0.042 0.025 0.013 0.37 0.37
Methionine (g) 0.0 0.0 n/a 0.008 0.0 0.0 0.112 0.0 0.014 0.0 0.003 0.137 0.137
Cystine (g) 0.0 0.0 n/a 0.008 0.0 0.0 0.075 0.0 0.014 0.0 0.001 0.098 0.098
Phenylalanine (g) 0.0 0.0 n/a 0.017 0.001 0.0 0.337 0.0 0.028 0.025 0.011 0.419 0.419
Tyrosine (g) 0.0 0.0 n/a 0.014 0.001 0.0 0.112 0.0 0.014 0.0 0.006 0.147 0.147
Valine (g) 0.0 0.0 n/a 0.02 0.001 0.0 0.337 0.0 0.028 0.025 0.012 0.423 0.423
Arginine (g) 0.0 0.0 n/a 0.026 0.001 0.0 0.225 0.0 0.153 0.025 0.009 0.438 0.438
Histidine (g) 0.0 0.0 n/a 0.012 0.0 0.0 0.112 0.0 0.014 0.025 0.004 0.167 0.167
Alanine (g) 0.0 0.0 n/a 0.017 0.001 0.0 0.3 0.0 0.028 0.025 0.014 0.385 0.385
Aspartic acid (g) 0.0 0.0 n/a 0.04 0.004 0.0 1.423 0.0 0.097 0.174 0.021 1.759 1.759
Glutamic acid (g) 0.0 0.0 n/a 0.075 0.003 0.0 0.599 0.0 0.25 0.074 0.018 1.02 1.02
Glycine (g) 0.0 0.0 n/a 0.024 0.001 0.0 0.225 0.0 0.028 0.025 0.011 0.313 0.313
Proline (g) 0.0 0.0 n/a 0.037 0.013 0.0 0.187 0.0 0.028 0.025 0.015 0.305 0.305
Serine (g) 0.0 0.0 n/a 0.021 0.001 0.0 0.337 0.0 0.028 0.025 0.01 0.422 0.422
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 7.457 0.0 0.0 0.025 0.0 0.0 0.075 1.864 n/a 0.05 0.009 9.481 9.481
Phytosterols (mg) 119.34 0.0 n/a n/a n/a 0.0 44.928 29.835 n/a n/a 0.361 194.464 194.464
Monounsaturated Fat (g) 39.398 0.0 n/a 0.263 0.0 0.0 0.0 9.85 n/a 0.025 0.022 49.557 49.557
Polyunsaturated (g) 5.681 0.0 n/a 0.095 0.0 0.0 0.037 1.42 n/a 0.099 0.009 7.341 7.341
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