My Best Beef Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Thyme, fresh sprigs
    Chianti or possibly zinfandel, to cover
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck steak
244.94g 		salt
3.0g 		pepper
0.35g 		thyme
0.0g 		onions
51.75g 		carrot
28.48g 		garlic garlic
1.31g 		olive oil
9.0g 		wine vinegar
7.45g 		olive oil
2.25g 		tomatoes
89.79g 		bay leaf
1.33g 		water
9.88g 		beef stock
40.0g 		flour
1.3g 		beef stock
3.75g 		Total Per Serving Total for Recipe
Protein (g) 42.03 0.0 0.04 n/a 0.57 0.26 0.08 0.0 0.0 0.0 0.79 0.1 0.0 0.46 0.13 0.04 44.51 267.06
Total Fat (g) 47.54 0.0 0.01 n/a 0.05 0.07 0.01 9.0 0.0 2.25 0.18 0.11 0.0 0.09 0.01 0.01 59.33 355.98
Carbohydrates (g) 0.0 0.0 0.23 n/a 4.83 2.73 0.43 0.0 0.02 0.0 3.52 1.0 0.0 0.02 0.99 0.0 13.77 82.62
Ash (g) 2.01 2.99 0.02 n/a 0.18 0.28 0.02 0.0 0.01 0.0 0.45 0.05 0.01 0.42 0.01 0.04 6.48 38.88
Calories (kcal) 607.448 0.0 0.893 n/a 20.7 11.677 1.944 79.56 1.416 19.89 16.162 4.173 0.0 2.8 4.738 0.263 771.662 4629.972
Starch (g) n/a n/a n/a n/a 0.0 0.41 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.41 2.46
Sucrose (g) n/a n/a n/a n/a 0.51 1.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.53 9.18
Glucose (dextrose) (g) n/a n/a n/a n/a 1.02 0.17 n/a n/a n/a n/a 1.12 n/a n/a n/a n/a n/a 2.31 13.86
Fructose (g) n/a n/a n/a n/a 0.67 0.16 n/a n/a n/a n/a 1.23 n/a n/a n/a n/a n/a 2.05 12.3
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.98 0.01 0.04 n/a 46.11 25.14 0.76 0.0 7.04 0.0 84.85 0.07 9.87 39.02 0.16 3.66 366.7 2200.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 2.19 1.35 0.01 0.0 0.0 0.0 2.36 n/a 0.0 0.0 0.0 0.0 5.92 35.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.9 0.8 0.0 0.0 0.0 0.0 1.1 0.4 0.0 0.0 0.0 0.0 3.3 19.8
Calcium (mg) 24.494 0.72 1.53 n/a 11.903 9.398 2.362 0.09 0.447 0.023 8.979 11.12 0.296 2.4 0.195 0.225 74.181 445.086
Iron (mg) 5.0 0.01 0.1 n/a 0.11 0.09 0.02 0.05 0.03 0.01 0.24 0.57 0.0 0.07 0.06 0.01 6.37 38.22
Magnesium (mg) 41.64 0.03 0.679 n/a 5.175 3.418 0.326 0.0 0.298 0.0 9.877 1.6 0.099 0.8 0.286 0.075 64.302 385.812
Phosphorus (mg) 396.801 0.0 0.606 n/a 15.008 9.968 1.997 0.0 0.596 0.0 21.549 1.507 0.0 5.2 1.406 0.488 455.123 2730.738
Potassium (mg) 663.784 0.24 4.407 n/a 75.555 91.136 5.233 0.09 2.906 0.023 212.794 7.053 0.0 21.6 1.393 2.025 1088.238 6529.428
Sodium (mg) 166.558 1162.74 0.154 n/a 2.07 19.651 0.222 0.18 0.596 0.045 4.489 0.307 0.395 130.4 0.026 12.225 1500.058 9000.348
Zinc (mg) 12.2 0.0 0.0 n/a 0.09 0.07 0.02 0.0 0.0 0.0 0.15 0.05 0.0 0.0 0.01 0.0 12.59 75.54
Copper (mg) 0.171 0.001 0.004 n/a 0.021 0.014 0.004 0.0 0.001 0.0 0.054 0.006 0.001 0.0 0.002 0.0 0.278 1.668
Manganese (mg) 0.024 0.003 0.02 n/a 0.067 0.04 0.022 0.0 0.004 0.0 0.099 0.109 0.0 0.004 0.009 0.0 0.401 2.406
Selenium (mcg) 39.7 0.0 0.0 n/a 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.4 0.0 41.0 246.0
Vitamin A, IU (IU) 0.0 0.0 1.047 n/a 1.035 4757.869 0.117 0.0 0.0 0.0 747.923 82.467 0.0 0.0 0.0 0.0 5590.457 33542.742
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.053 n/a 0.0 237.808 0.0 0.0 0.0 0.0 37.71 4.12 0.0 0.0 0.0 0.0 279.691 1678.146
Beta Carotene (mcg) 0.0 0.0 0.546 n/a 0.518 2359.568 0.065 0.0 n/a 0.0 403.142 n/a 0.0 0.0 0.0 0.0 2763.839 16583.034
Vitamin E (mg) n/a 0.0 0.0 n/a 0.01 0.19 0.0 1.29 n/a 0.32 0.48 n/a 0.0 0.0 0.0 0.0 2.3 13.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.021 n/a 0.0 0.285 0.0 0.0 n/a 0.0 2310.211 n/a 0.0 0.0 0.0 0.0 2310.517 13863.102
Lutein + zeaxanthin (mcg) 0.0 0.0 0.718 n/a 2.07 72.909 0.209 0.0 n/a 0.0 110.438 n/a 0.0 0.0 0.234 0.0 186.577 1119.462
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.0 0.0 n/a 0.07 n/a 0.02 0.11 n/a n/a n/a 0.0 n/a 0.22 1.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 n/a 3.8 1.7 0.4 0.0 0.0 0.0 11.4 0.6 0.0 0.0 0.0 0.0 18.1 108.6
Thiamin (mg) 0.245 0.0 0.0 n/a 0.026 0.02 0.003 0.0 n/a 0.0 0.036 0.0 0.0 0.0 0.01 0.0 0.34 2.04
Riboflavin (mg) 0.416 0.0 0.001 n/a 0.016 0.017 0.001 0.0 n/a 0.0 0.018 0.006 0.0 0.008 0.006 0.001 0.49 2.94
Niacin (mg) 5.34 0.0 0.004 n/a 0.062 0.279 0.009 0.0 n/a 0.0 0.53 0.027 0.0 0.312 0.077 0.029 6.669 40.014
Pantothenic acid (mg) 0.71 0.0 n/a n/a 0.062 0.077 0.008 0.0 n/a 0.0 0.081 n/a 0.0 0.008 0.006 0.001 0.952 5.712
Vitamin B-6 (mg) 0.882 0.0 0.001 n/a 0.062 0.04 0.016 0.0 n/a 0.0 0.072 0.023 0.0 0.004 0.001 0.0 1.101 6.606
Folate (mcg) 12.247 0.0 0.035 n/a 9.833 5.411 0.039 0.0 n/a 0.0 13.468 2.4 0.0 0.8 2.382 0.075 46.69 280.14
Vitamin B-12 (mcg) 8.33 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.0 0.0 8.36 50.16
Choline (mg) 175.6 0.0 0.0 n/a 3.2 2.5 0.3 0.0 n/a 0.0 6.0 n/a 0.0 1.2 0.1 0.1 189.1 1134.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.005 0.0 2.005 12.03
Tryptophan (g) 0.465 0.0 n/a n/a 0.005 0.003 0.001 0.0 n/a 0.0 0.009 n/a n/a n/a 0.002 n/a 0.485 2.91
Threonine (g) 1.837 0.0 n/a n/a 0.01 0.054 0.002 0.0 n/a 0.0 0.027 n/a n/a n/a 0.004 n/a 1.934 11.604
Isoleucine (g) 1.886 0.0 n/a n/a 0.005 0.023 0.003 0.0 n/a 0.0 0.018 n/a n/a n/a 0.005 n/a 1.94 11.64
Leucine (g) 3.331 0.0 n/a n/a 0.016 0.028 0.004 0.0 n/a 0.0 0.027 n/a n/a n/a 0.009 n/a 3.415 20.49
Lysine (g) 3.503 0.0 n/a n/a 0.021 0.028 0.004 0.0 n/a 0.0 0.027 n/a n/a n/a 0.003 n/a 3.585 21.51
Methionine (g) 1.078 0.0 n/a n/a 0.0 0.006 0.001 0.0 n/a 0.0 0.009 n/a n/a n/a 0.002 n/a 1.096 6.576
Cystine (g) 0.465 0.0 n/a n/a 0.0 0.023 0.001 0.0 n/a 0.0 0.009 n/a n/a n/a 0.003 n/a 0.501 3.006
Phenylalanine (g) 1.641 0.0 n/a n/a 0.016 0.017 0.002 0.0 n/a 0.0 0.063 n/a n/a n/a 0.007 n/a 1.746 10.476
Tyrosine (g) 1.421 0.0 n/a n/a 0.005 0.011 0.001 0.0 n/a 0.0 0.009 n/a n/a n/a 0.004 n/a 1.451 8.706
Valine (g) 2.057 0.0 n/a n/a 0.01 0.02 0.004 0.0 n/a 0.0 0.018 n/a n/a n/a 0.005 n/a 2.115 12.69
Arginine (g) 2.67 0.0 n/a n/a 0.052 0.026 0.008 0.0 n/a 0.0 0.018 n/a n/a n/a 0.005 n/a 2.779 16.674
Histidine (g) 1.445 0.0 n/a n/a 0.005 0.011 0.001 0.0 n/a 0.0 0.009 n/a n/a n/a 0.003 n/a 1.475 8.85
Alanine (g) 2.547 0.0 n/a n/a 0.01 0.031 0.002 0.0 n/a 0.0 0.027 n/a n/a n/a 0.004 n/a 2.622 15.732
Aspartic acid (g) 3.846 0.0 n/a n/a 0.047 0.054 0.006 0.0 n/a 0.0 0.126 n/a n/a n/a 0.006 n/a 4.084 24.504
Glutamic acid (g) 6.319 0.0 n/a n/a 0.135 0.105 0.011 0.0 n/a 0.0 0.386 n/a n/a n/a 0.045 n/a 7.001 42.006
Glycine (g) 2.302 0.0 n/a n/a 0.016 0.014 0.003 0.0 n/a 0.0 0.018 n/a n/a n/a 0.005 n/a 2.358 14.148
Proline (g) 1.862 0.0 n/a n/a 0.005 0.014 0.001 0.0 n/a 0.0 0.018 n/a n/a n/a 0.016 n/a 1.916 11.496
Serine (g) 1.617 0.0 n/a n/a 0.01 0.014 0.002 0.0 n/a 0.0 0.027 n/a n/a n/a 0.007 n/a 1.677 10.062
Cholesterol (mg) 173.906 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.906 1043.436
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.154 0.0 0.003 n/a 0.021 0.011 0.001 1.243 0.0 0.311 0.027 0.03 0.0 0.044 0.002 0.004 20.852 125.112
Phytosterols (mg) n/a 0.0 0.322 n/a 7.763 n/a n/a 19.89 n/a 4.973 6.285 n/a n/a n/a n/a n/a 39.232 235.392
Monounsaturated Fat (g) 20.869 0.0 0.004 n/a 0.005 0.003 0.0 6.566 n/a 1.642 0.027 0.022 0.0 0.036 0.001 0.003 29.178 175.068
Polyunsaturated (g) 1.739 0.0 0.004 n/a 0.01 0.034 0.003 0.947 n/a 0.237 0.072 0.031 0.0 0.004 0.005 0.0 3.086 18.516
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