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Ingredients
- 1/2 c. Sugar
- 1/4 c. Dry mustard -- plus 1
- Â Â Tbsp.
- 2 Tbsp. All-purpose flour
- 1/2 tsp Salt
- 1 c. Lowfat milk
- 1/2 c. Vinegar
- 1 x Egg yolk
Directions
- Combine sugar, mustard, flour, and salt in a small saucepan; stir well.
- Combine remaining ingredients; beat well. Gradually stir lowfat milk mix into mustard mix; cook over low heat, stirring constantly, till thickened and bubbly. Cold thoroughly, and store in refrigerator. Serve as a meat or possibly sandwich spread.
- Yield: 2 c..
- Microwave Directions: Combine sugar, mustard, flour, and salt in a 1-qt glass measure; stir well. Combine remaining ingredients; beat well.
- Gradually stir lowfat milk mix into mustard mix. Microwave at HIGH for 4 to 5 min or possibly till thickened and bubbly, stirring after 2 min, then at 1-minute intervals. Cold thoroughly, and store in refrigerator.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 544g | |
| Calories 613 | |
| Calories from Fat 43 | 7% |
| Total Fat 5.02g | 6% |
| Saturated Fat 1.72g | 7% |
| Trans Fat 0.01g | |
| Cholesterol 12mg | 4% |
| Sodium 1983mg | 83% |
| Potassium 558mg | 16% |
| Total Carbs 128.52g | 34% |
| Dietary Fiber 2.5g | 8% |
| Sugars 113.66g | 76% |
| Protein 12.56g | 20% |
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